DOWN for the Holidays! (Page 14)

Ahhhhh!!!!

I know... it would have been rude not to eat at least one

of course

I hope all of you on the east coast are doing ok with the storm!?

heres a pic of me, i really didnt want to post one but after seeing all the other pics i decided what the heck.  just dont laugh to much.  figure i have 15-20 to loose, this was taken yesterday,  i'd take a pic of my fat a$$ but dont want to offend anyone.  think i'm gonna have to get one of those buns of steel dvds

FitChix posted this one on FB today......I challenge ALL of us to try this workout this month.  I have to wait until after my half mary to make sure I don't overdo it in the taper (ha, great excuse but hold me to it AFTER Nov 10)

The 100 workout

100 jumping jacks

90 crunches

80 squats

70 leg lifts

60 jumping jacks

50 crunches

40 squas

30 leg lifts 20 jumping jacks

10 minute run.  They suggested repeating this 3x.  

Before and after pic? 

I could swear I posted a pic of myself and no one laughed.  I'd think you have nothing to worry about.

Suppose I could do something besides the leg lifts?  They're no especially kind to my sacral torsion.  :-(

I made a thread and got referred to this thread here and glad I read through some of it :P anyways... I'm currently 6'0 and sitting at about 177; I'd like to take off about 12-15 pounds. Sitting at about 14% body fat... Not bad but I'd like to be down to about 10. Get rid of those love handles :P Its those final few that are so hard to get rid of. Except I try to pump in 15-20 hrs a week of training so I'm always kinda cautious about backing down my caloric intake due to energy reasons. If I start backing down a little bit I tend to feel lethargic towards the end of the week and figure I'm probably not doing something right

Might try restructuring my diet to make my intake about 50% veggies... more nutrients, less calories. I eat cleanly, no grease/oils and stuff but its just the quantity ha.

Been trying to get down 10 pounds for a month or two and I just fluctuate a lot. Some days I get down to 172 and hold for a week, then back up... I'm going to do HIM New Orleans in April and I want to be at 160 for the race, though. Depending on how I feel maybe even less, but I'd like to hit the goal over the holidays just to see how I feel for s/b/r

Go figure, I work from home....the office will be closed tomorrow but they expect us to keep working as long as we have power and cable.  Darn, why did we get that generator after Hurricane Irene?  At least I won't be on the phone tomorrow cause there won't be any intake people to set up cases.  Just the stuff that's held over from today.....

The wind is blowing and it's pouring. My gym closed until Wednesday and they almost never close!

So I think I made the most of my day. Long work day, then shot over to the pool and got in 2600 yds which was all I could do with what time I had.

Quick saw the fam and then it was off to see one of my favorite bands Dropkick Murphys. Buddies bust out the Irish Car Bombs to start the night and then I had another 4 beers. My 37 yr old butt crowd surfed and was in the mosh pit the whole night so I think I burned off a bunch of it.

Got home and then got in an hour on the trainer with a ton of water to help sweat out the alcohol and refill the system.

Overall a very nice day!

Yuck, that has been making the rounds here as well

Great job on the swim!!! If I'd had 4 beers, I prolly would not have been able to get the trainer work in. I've have been falling off it. 

Last night I jumped halloween costume making mosh pit :=). Then we made a fire and son wanted to make some mores. Having those hershey bar mini's in the house is gonna be soooo hard. I had one bite of one.. and thats it. 

Rode the trainer for 40 minutes this morning and have a long run scheduled for tonight during my son's cub scout meeting.