January 2014 AB's Challenge (Page 2)

Forum guidelines BT super discount
Other Resources Challenge Me! » January 2014 AB's Challenge Rss Feed  
Moderators: the bear, kaqphin, tinkerbeth, D001, k9car363, alicefoeller Reply
 
 
of 4
 
 
2014-01-01 3:57 PM
in reply to: kns57

User image

Extreme Veteran
394
100100100252525
North Vancouver, British Columbia
Subject: RE: January 2014 AB's Challenge
I, too, am in.
I just have to go swimming first, then a short spin.

2014-01-01 4:21 PM
in reply to: airborne

User image

Champion
16743
500050005000100050010010025
Somewhere I can be nekidd
Subject: RE: January 2014 AB's Challenge

Got my workout in for the day!

2014-01-01 6:23 PM
in reply to: ironannekidd

User image

Master
4452
200020001001001001002525
Subject: RE: January 2014 AB's Challenge

Day 1 done.  I am going to do oblique crunches instead of situps, hope that is ok with everyone!

2014-01-01 9:29 PM
in reply to: bcraht

User image


72
2525
North Vancouver, British Columbia
Subject: RE: January 2014 AB's Challenge
Day one done too!
I also do some side plank.
2014-01-02 4:50 AM
in reply to: Poupen

User image

Extreme Veteran
382
100100100252525
Quebec City
Subject: RE: January 2014 AB's Challenge
day 2 in the books!
2014-01-02 6:34 AM
in reply to: Lovey

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by Lovey
Originally posted by kns57

Link to the logging Chart

 

I added the challenge details on tab 2 for reference.
Thanks.  Great idea.

2014-01-02 6:36 AM
in reply to: ironannekidd

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by ironannekidd

I'm in.

Can't do situps though, they hurt my back. Can I substitute Russian Twists or something?

 

Of course.

2014-01-02 6:38 AM
in reply to: bcraht

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by bcraht

Day 1 done.  I am going to do oblique crunches instead of situps, hope that is ok with everyone!

Of Course.  The idea is to strengthen the core and progressively increase reps over the month.

2014-01-02 6:39 AM
in reply to: ceilidh

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by ceilidh

I started this two days ago. I laughed today and it hurt.

I feel ya on this one.  

2014-01-02 6:41 AM
in reply to: ceilidh

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by ceilidh

Originally posted by bcraht

I'll play.  Can we have a description of leg raises please?   Added myself to the spreadsheet.

Hi Kirsten. I don't know what Kendra had in mind. These are what I do, but I don't let my feet hit the floor before going back up.

http://www.sparkpeople.com/resource/exercises.asp?exercise=143

 

Yup, that would be it.  Of course modify as needed.  

2014-01-02 3:48 PM
in reply to: kns57

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: January 2014 AB's Challenge

Got it done.whew.

2014-01-02 7:07 PM
in reply to: Jen in Training

User image

Elite
4201
20002000100100
washington state
Subject: RE: January 2014 AB's Challenge

I don't know the log-in for the challenges any more. 

 

2014-01-03 7:35 AM
in reply to: deehtz

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: January 2014 AB's Challenge

Originally posted by deehtz

I don't know the log-in for the challenges any more. 

 

I am automatically logged on so I can't give it to you

 

2014-01-03 7:43 AM
in reply to: deehtz

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Originally posted by deehtz

I don't know the log-in for the challenges any more. 

 

The chart is not on the BT site as I too don't know the login.  I just set up the spreadsheet on my site and said that anyone who has the link has access and editing ability to the sheet.  Just click on the link for spreadsheet.  

2014-01-03 7:46 AM
in reply to: kns57

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: January 2014 AB's Challenge

Robin, you are really cranking along on the challenge.  Way to go.

2014-01-03 7:51 AM
in reply to: kns57

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: January 2014 AB's Challenge

Originally posted by kns57

Robin, you are really cranking along on the challenge.  Way to go.

Thanks, With my foot still messed up, this is the only training I can do, that and spin a little.

2014-01-03 8:51 AM
in reply to: kns57

User image

Elite
4201
20002000100100
washington state
Subject: RE: January 2014 AB's Challenge

Originally posted by kns57

Originally posted by deehtz

I don't know the log-in for the challenges any more. 

 

The chart is not on the BT site as I too don't know the login.  I just set up the spreadsheet on my site and said that anyone who has the link has access and editing ability to the sheet.  Just click on the link for spreadsheet.  

Thanks! I am all updated now.

2014-01-03 11:19 AM
in reply to: deehtz

User image


72
2525
North Vancouver, British Columbia
Subject: RE: January 2014 AB's Challenge
First 3 days done! so far so good.
2014-01-04 1:45 PM
in reply to: Poupen

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: OOF

I am ready for tomorrows rest day.

2014-01-04 2:00 PM
in reply to: ceilidh

User image

Elite
4201
20002000100100
washington state
Subject: RE: OOF

Amazing  (and a little sad) how sore I am after just about 5 minutes a day for 3 days.

2014-01-06 8:54 PM
in reply to: deehtz

User image

Elite
4201
20002000100100
washington state
Subject: RE: OOF

How's everyone doing?  I am loving this challenge so far!

2014-01-06 11:03 PM
in reply to: deehtz

User image

Master
4452
200020001001001001002525
Subject: RE: OOF

Day 6 done.  With the help of a 35lb Staffie on top while doing crunches.  Fun.

2014-01-07 4:48 AM
in reply to: deehtz

User image


1439
100010010010010025
Subject: RE: OOF
Originally posted by deehtz

How's everyone doing?  I am loving this challenge so far!




Doing great but I made a note to myself, do the ab workout before running a 30 mile training run. It was not fun Sunday night after the run.
2014-01-07 6:25 AM
in reply to: navbtcret

User image

MotoQueen
13195
5000500020001000100252525
Subject: RE: OOF

I see we have a lot of sore abs out there.  Way to go everyone.

I've had to drop the situps because my of my back.  I will find something to substitute for them, otherwise going good on the rest.

2014-01-08 7:34 AM
in reply to: kns57

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: OOF

I missed yesterday having to have early meetings, traveling across the state and getting home late. I'll get back on the horse today. I may have to pull back on the sit ups as well. I can feel them starting to twinge my lower back. I

New Thread
Other Resources Challenge Me! » January 2014 AB's Challenge Rss Feed  
 
 
of 4
 
 
RELATED POSTS

Crappy Winter Weather Challenge 2013 - 2014 Pages: 1 ... 2 3 4 5

Started by wgraves7582
Views: 24001 Posts: 115

2014-10-31 8:38 AM Lumber Dad

January CHALLENGE Challenge Pages: 1 2 3

Started by Slugger
Views: 9517 Posts: 70

2009-01-05 2:20 AM Happychick

8 Minute Ab Challenge

Started by aplohris
Views: 3320 Posts: 11

2008-09-26 1:25 PM aplohris

Goal Thread PUSH UPS AND AB CHALLENGE DEC Pages: 1 2

Started by saling4
Views: 4055 Posts: 34

2007-12-10 9:35 AM atree

Ab challenge anyone?? Pages: 1 2

Started by annie
Views: 7149 Posts: 32

2016-03-24 10:36 AM joeysky1616
RELATED ARTICLES
Man vs. Nature: Surviving the Alcatraz Challenge
date : October 9, 2007
author : dr_forbush
comments : 9
The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.
 
Coming Full Circle
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
Barbell Side Bend
date : March 19, 2007
author : Team BT
comments : 0
Barbell Side Bend abdominal exercise instruction with picture and video.
 
Ab Bicycle
date : March 19, 2007
author : Team BT
comments : 0
Ab Bicycle abdominal exercise instruction with picture and video.
Ab Roller
date : March 19, 2007
author : Team BT
comments : 0
Ab Roller abdominal exercise instruction with picture and video
 
Adopt-A-Beginner Triathlete
date : January 7, 2007
author : Ontherun
comments : 4
We were all there once, a beginner. Time to take the challenge and help a beginner triathlete!
Teacher Just Wants to Tri: Part I
date : January 29, 2006
author : lv2teach
comments : 1
It’s a challenge to push yourself a little harder and a little further. Be proud of every workout that is accomplished and every step-even the baby ones-that you take on this course to the finishline.
 
Spreading the Word - Mere Mortals Surviving Dangerous Challenges
date : September 3, 2005
author : infosteward
comments : 0
The Boulder Peak bike course is legendary. It is, literally and named as such, one of the toughest bike legs in the country.