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2010-01-13 10:43 AM
in reply to: #2611590

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Subject: RE: Tased and Confused (Team 1) - January Challenge
I am feeling great today!  (actually just had a flash back to Monty Python - "Bring out your dead!"  "Here's one"  "Nine pence"  "I'm not dead"  "what's that?"  "oh, nothing carry on" "he says he's not dead" "he will be any minute now"  "I feel happy!  I feel happy!"  "can you help us out here?"  "whooomp"  "aw, thanks"

Ok - got that out of my system.  Looks like I am dragging us down.  I'll fix that.  If I feel this good tomorrow I'll go back to the gym and test the waters.  May amend running to include an elliptical.  I think I may bag the ab work as twisting is just not a good idea right now and I am getting core done with my pt.  I'll keep y'all up to speed.  I do not wish to be the weakest link.


2010-01-13 11:11 AM
in reply to: #2611590

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Subject: RE: Tased and Confused (Team 1) - January Challenge

ebshot - 2010-01-13 10:26 AM
Artemis - 2010-01-13 10:37 AM
ebshot - 2010-01-12 8:00 PM I tracked all my calories and water intake today.  Yay me.  I ate more calories than I thought I did.  Oh well, not too worried about it!


That's what I've realized by tracking my calories lately.  I'm eating WAY too much.  Well, at least I know and I can work on it now.

Yeah!  I didn't realize I was taking in so many calories.  Huh.  I'm not too happy but I am doing better today.  Down side is that I am hungry!  Gonna wait for lunch until after I run.  Off to do that now!

Nope, changed my mind.  I'm too hungry.  Eating then running.

I have a hard time eating and then exercising...  I tend to get indigestion while exercising afterwards...  TMI!

2010-01-13 12:25 PM
in reply to: #2611732

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Elite
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Subject: RE: Tased and Confused (Team 1) - January Challenge
ashort33 - 2010-01-13 12:11 PM

ebshot - 2010-01-13 10:26 AM
Artemis - 2010-01-13 10:37 AM
ebshot - 2010-01-12 8:00 PM I tracked all my calories and water intake today.  Yay me.  I ate more calories than I thought I did.  Oh well, not too worried about it!


That's what I've realized by tracking my calories lately.  I'm eating WAY too much.  Well, at least I know and I can work on it now.

Yeah!  I didn't realize I was taking in so many calories.  Huh.  I'm not too happy but I am doing better today.  Down side is that I am hungry!  Gonna wait for lunch until after I run.  Off to do that now!

Nope, changed my mind.  I'm too hungry.  Eating then running.

I have a hard time eating and then exercising...  I tend to get indigestion while exercising afterwards...  TMI!


Nice!  I usually don't like to eat and then run but, I was STARVING!  So, I ate and then hung out for a bit with Kona and procrastinated some more and then ran.  Got it done even though I didn't want too.  Now I get to relax for the rest of the afternoon!
2010-01-13 1:54 PM
in reply to: #2582748

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Out running or enjoying a fine glass of red...
Subject: RE: Tased and Confused (Team 1) - January Challenge
Little bit of crazy-ness going on at Chez Enders...I might be MIA for a few days. But I'll keep logging workouts. Don't tase me!!!
2010-01-13 3:38 PM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge
Ran this afternoon.  Logging food.  I'm doing pretty well on my goals.
2010-01-13 4:52 PM
in reply to: #2612411

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Subject: RE: Tased and Confused (Team 1) - January Challenge

Artemis - 2010-01-13 3:38 PM Ran this afternoon.  Logging food.  I'm doing pretty well on my goals.

Woot!!!  Way to go!



2010-01-13 4:59 PM
in reply to: #2611732

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Subject: RE: Tased and Confused (Team 1) - January Challenge
ashort33 - 2010-01-13 12:11 PM

ebshot - 2010-01-13 10:26 AM
Artemis - 2010-01-13 10:37 AM
ebshot - 2010-01-12 8:00 PM I tracked all my calories and water intake today.  Yay me.  I ate more calories than I thought I did.  Oh well, not too worried about it!


That's what I've realized by tracking my calories lately.  I'm eating WAY too much.  Well, at least I know and I can work on it now.

Yeah!  I didn't realize I was taking in so many calories.  Huh.  I'm not too happy but I am doing better today.  Down side is that I am hungry!  Gonna wait for lunch until after I run.  Off to do that now!

Nope, changed my mind.  I'm too hungry.  Eating then running.

I have a hard time eating and then exercising...  I tend to get indigestion while exercising afterwards...  TMI!



Nah...if you were more descriptive that would be TMI.  FWIW, I can't eat before I run or swim either.  My stomach gets very unhappy.
2010-01-13 4:59 PM
in reply to: #2612547

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Subject: RE: Tased and Confused (Team 1) - January Challenge
ashort33 - 2010-01-13 5:52 PM

Artemis - 2010-01-13 3:38 PM Ran this afternoon.  Logging food.  I'm doing pretty well on my goals.

Woot!!!  Way to go!



Thanks. 
2010-01-13 7:50 PM
in reply to: #2610605

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Subject: RE: Tased and Confused (Team 1) - January Challenge
ebshot - 2010-01-12 7:59 PM
D001 - 2010-01-12 7:12 PM
ebshot - 2010-01-12 7:37 AM
billsorg - 2010-01-11 10:07 PM Hi gang,
It pains me to say this, but I must drop out of this month's challenge.  I was selected to a jury in a criminal case today and they are telling us the case could go 2+ weeks.  We're not sequestered, but the trial is in Philadelphia, which is an hour and a half away.  I might be able to slip in a workout or two here and there, but it's going to be very spotty.  Good luck and KICK @SS!!!
Bill
Yell

Ick.  But thank you for serving on a jury.  I have an out for the next 10+ years with a special needs kid.  Lucky me???
How's he doing?

Really well, thanks for asking!  Of course we still have our trials and such but he's doing sooooooo well right now behaviorally.  On the medical side, not great.  He keeps having asthma issues and he has the permanent snots.  The doctor put him on Singular but and it helped for a bit but stopped.  I think we are headed to ENT soon.  Never a dull moment!!


Hey Erica, I also have a special needs kid... we should probably compare notes some day!  My 12 year old has cerebral palsy.  It certainly makes life challenging, doesn't it?  But I wouldn't trade her for the world! 

And good news, team... The judge told us today that the prosecution in our case is calling their final 2 witnesses tomorrow and closing arguments will be heard before lunch... Which means we're deliberating in the afternoon, BABY!  So this trial could conceivably be over before the end of the week.  If that's the case, I'll jump right back in and just refine my goals a little.  Oh, and I was able to do a quick 5k on the treadmill this morning before schlepping into Philly.
2010-01-13 7:52 PM
in reply to: #2612560

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Subject: RE: Tased and Confused (Team 1) - January Challenge
Artemis - 2010-01-13 5:59 PM
ashort33 - 2010-01-13 5:52 PM

Artemis - 2010-01-13 3:38 PM Ran this afternoon.  Logging food.  I'm doing pretty well on my goals.

Woot!!!  Way to go!



Thanks. 


Woot!  I'm "logging" a martini tonight while watching American Idol. Wink
2010-01-13 8:33 PM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge
Hey team.  I got hung up at work and missed the swim today.  Grrr! I won't get back to the pool until next week since I'm heading out of town for awhile.

I may be a little scarce around here the next few days.  Happy training everyone!


2010-01-13 9:26 PM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge

I helped pump up the numbers a bit today - didn't do much besides eat almost an entire bag of doritos yesterday!  They are my weakness!  So, today to make up for it, I swam 2200 yards, ran 4 miles, got on my trainer for 40 minutes, did 6 more planks, and did a Zumba class with some neighbors.  I'm tired!

Kepp up the hard work team!

2010-01-13 11:49 PM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge

Well my day is done.  A 30' swim, a 1:20 bike, and a 11' brick run.  Oh yeah and a recovery beer!  Keep up the good work T&C!

2010-01-14 6:50 AM
in reply to: #2613076

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Subject: RE: Tased and Confused (Team 1) - January Challenge
Morning pt is done.  I am bringing workout clothes to work today.  Going to tempt a bike ride or an elliptical.  they have recumbant bikes (I think that's what they are called) and will aim for one of those.

Have a great day folks.
2010-01-14 7:25 AM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge
Morning guys.  What's everyone doing today?  I have a 40 min tempo run and a drainer ride to do.  I am not wanting to do the drainer ride AT ALL!  But, I will do it in 30 minutes.  9:00 my rear will be on my seat and my legs will be peddling away.

Tomorrow I swim.
2010-01-14 7:30 AM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge

Good morning team!  I have a swim workout with my TNT group this evening.  Going to do a run a lunch today!  Looking for my first 5k with no walking since my comeback started!  It will not be speedy!  Have a great day all!



2010-01-14 8:21 AM
in reply to: #2582748

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Subject: RE: Tased and Confused (Team 1) - January Challenge
I did 30' of yoga and 15' of Pilates. Nice way to start the day!
2010-01-14 8:44 AM
in reply to: #2613358

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Subject: RE: Tased and Confused (Team 1) - January Challenge

MDHillSlug - 2010-01-14 8:21 AM I did 30' of yoga and 15' of Pilates. Nice way to start the day!

Nice job Nicole!!!

2010-01-14 9:29 AM
in reply to: #2582748

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Elite
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Subject: RE: Tased and Confused (Team 1) - January Challenge
Trainer done!  Waiting on Bry to get home so I can run.  We are having a chimney dude come and check ours out and he'll be here from 11-1.  Bry said he'd be home in time but I just want to make sure.  So, I should be headed out the door in 30 minutes or so.
2010-01-14 10:24 AM
in reply to: #2613574

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Subject: RE: Tased and Confused (Team 1) - January Challenge

ebshot - 2010-01-14 9:29 AM Trainer done!  Waiting on Bry to get home so I can run.  We are having a chimney dude come and check ours out and he'll be here from 11-1.  Bry said he'd be home in time but I just want to make sure.  So, I should be headed out the door in 30 minutes or so.

Nice job Erica!  Keep up the good work!

2010-01-14 1:40 PM
in reply to: #2613764

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Subject: RE: Tased and Confused (Team 1) - January Challenge
I did a lunch hour workout today - 20 minutes on an elliptical and 20 minutes on a bike.  2 miles and 4.55 respectively and...... I Feel GREAT after the workout.  Little tight in the back - but can bend over and tie my shoes (couldn't do that 2 days ago).  The size of the perceived knot has also shrank and varies from golf ball to baseball size.  Was a solid softball size feeling earlier in the week.  Life is good.


I'll update the sheet later.


2010-01-14 2:10 PM
in reply to: #2582748

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Frisco, TX
Subject: RE: Tased and Confused (Team 1) - January Challenge

Got in a twenty minute run at lunch, not time for much more...

2010-01-14 3:12 PM
in reply to: #2613764

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Elite
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Subject: RE: Tased and Confused (Team 1) - January Challenge
ashort33 - 2010-01-14 11:24 AM

ebshot - 2010-01-14 9:29 AM Trainer done!  Waiting on Bry to get home so I can run.  We are having a chimney dude come and check ours out and he'll be here from 11-1.  Bry said he'd be home in time but I just want to make sure.  So, I should be headed out the door in 30 minutes or so.

Nice job Erica!  Keep up the good work!


Boo, I cursed myself.  I ran out of time and couldn't run.  

And I just found out that the kids have a half day tomorrow! I had no idea!!   Totally messes up my plans.
2010-01-14 4:34 PM
in reply to: #2582748


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Subject: RE: Tased and Confused (Team 1) - January Challenge

I am going running outside for 3 miles for the T&C team!
27 degrees , NW wind at 12 mph-feels like 17.


Nichi

plus I swam some this morning and had a mammogram!

2010-01-14 4:56 PM
in reply to: #2614639

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Subject: RE: Tased and Confused (Team 1) - January Challenge
OK, I'm back. It feels like "forever" since I've been here. What'd I miss? LOL

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