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2009-06-10 10:31 AM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
On tap for today: a short bike and getting the RV ready to drive to Boise tomorrow. YIKES!!!

Boise toppage!

Edited by roni_runnw 2009-06-10 10:32 AM


2009-06-10 10:33 AM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
Happy running everyone!
2009-06-10 10:34 AM
in reply to: #2182378

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Master
2005
2000
Silverton, Oregon
Subject: RE: June Bugs
Had to post once more to get my 1000! Woo Hoo! Hope everyone has a great day!
2009-06-10 10:37 AM
in reply to: #2207514

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Bugs
roni_runnw - 2009-06-10 11:29 AM I am going a bit nuts! Can't believe it's only 3 days til Boise 70.3... taper madness has definitely set in. I feel like I should be out doing long workouts to prepare and I keep having to remind myself that it won't do any good at this point. 


You're going to be fine!  You put in all the work already.  Enjoy the weekend!! 
2009-06-10 10:38 AM
in reply to: #2207419

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Bugs
MDHillSlug - 2009-06-10 11:04 AM
Artemis - 2009-06-10 10:51 AM
MDHillSlug - 2009-06-10 9:40 AM Today is a bike commute day. Tomorrow I'm back to running. This is all according to plan and I will be right on target!


How many days are you commuting each week?

Only one. I'd do more if I could but all that swimming and running gets in the way


lol...That's how I feel lately and I'm only swimming and biking.
2009-06-10 10:44 AM
in reply to: #2207520

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Expert
908
500100100100100
Niskayuna, New York
Subject: RE: June Bugs
roni_runnw - 2009-06-10 11:31 AM On tap for today: a short bike and getting the RV ready to drive to Boise tomorrow. YIKES!!!

Boise toppage!


I hope you have a great race, and more importantly lots of fun!


2009-06-10 10:54 AM
in reply to: #2207539

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: June Bugs
roni_runnw - 2009-06-10 11:34 AM Had to post once more to get my 1000! Woo Hoo! :) Hope everyone has a great day!

Congrats on 1000 posts. Too bad you lose all your stars :(
2009-06-10 10:55 AM
in reply to: #2207520

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: June Bugs
roni_runnw - 2009-06-10 11:31 AM On tap for today: a short bike and getting the RV ready to drive to Boise tomorrow. YIKES!!!

Boise toppage!

How long is the drive?

You're going to do great!
2009-06-10 11:02 AM
in reply to: #2182378

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Bugs
Who on the team is racing this weekend?

Roni

Anyone else?
2009-06-10 11:15 AM
in reply to: #2207520

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: June Bugs
roni_runnw - 2009-06-10 10:31 AM On tap for today: a short bike and getting the RV ready to drive to Boise tomorrow. YIKES!!!

Boise toppage!


RV???!!!  What an adventure!  Sleep well on (edit - thought your race was Sunday) Friday tomorrow night and eat lots of complex carbs.

You'll do great!

Edited by sparco 2009-06-10 11:20 AM
2009-06-10 11:18 AM
in reply to: #2207643

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: June Bugs
Artemis - 2009-06-10 11:02 AM Who on the team is racing this weekend?

Roni

Anyone else?


Liberty Half Ironman.  I am totally unprepared on the bike again...as usual...

Hopefully I can make up for it with some smart race nutrition.

Under 7 hours, i'll take it...under 6:30, I'll be estatic...


2009-06-10 12:40 PM
in reply to: #2182378

Master
1529
100050025
Subject: RE: June Bugs
Have fun Roni and Sal you guys will do great!!!
2009-06-10 12:46 PM
in reply to: #2182378

Master
1529
100050025
Subject: RE: June Bugs
Thanks for all the bike tips.  I have to try those out this week. 
2009-06-10 12:47 PM
in reply to: #2182378

Master
1529
100050025
Subject: RE: June Bugs
Today is a run day, and if it would dry up a bit outside it should be a mow the lawn day.
2009-06-10 1:32 PM
in reply to: #2182378

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: June Bugs
2009-06-10 2:42 PM
in reply to: #2208136

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Veteran
369
1001001002525
Fairbanks
Subject: RE: June Bugs
Artemis - 2009-06-10 10:32 AM Here are the June Bugs that are racing this week.  Good luck to all of them!!

Karen (kew) - Friday run

Lisa (lkc01234) - Saturday run

Roni (roni_runnw) - Saturday HIM


Sal (sparco) - Saturday HIM


Go team Go!!!  Good luck, racing June Bugs, and have a blast!!


(aside - - I tried to find a picture of a lot of june bugs together, to look like a giant race. But the first multiple june bugs pic I  found showed them in a frying pan. It was accompanied by a blog entry describing how to eat them. So I stopped looking.)


2009-06-10 2:50 PM
in reply to: #2208321

Master
1529
100050025
Subject: RE: June Bugs
KrisSeer - 2009-06-10 3:42 PM
Artemis - 2009-06-10 10:32 AM Here are the June Bugs that are racing this week.  Good luck to all of them!!

Karen (kew) - Friday run

Lisa (lkc01234) - Saturday run

Roni (roni_runnw) - Saturday HIM


Sal (sparco) - Saturday HIM


Go team Go!!!  Good luck, racing June Bugs, and have a blast!!


(aside - - I tried to find a picture of a lot of june bugs together, to look like a giant race. But the first multiple june bugs pic I  found showed them in a frying pan. It was accompanied by a blog entry describing how to eat them. So I stopped looking.)


X2 GO TEAM GO!!!!!!!!!!  Too funny about the frying pan pic.
2009-06-10 2:55 PM
in reply to: #2208348

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Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: June Bugs
chartierm22 - 2009-06-10 3:50 PM
KrisSeer - 2009-06-10 3:42 PM
Artemis - 2009-06-10 10:32 AM Here are the June Bugs that are racing this week.  Good luck to all of them!!

Karen (kew) - Friday run

Lisa (lkc01234) - Saturday run

Roni (roni_runnw) - Saturday HIM


Sal (sparco) - Saturday HIM


Go team Go!!!  Good luck, racing June Bugs, and have a blast!!


(aside - - I tried to find a picture of a lot of june bugs together, to look like a giant race. But the first multiple june bugs pic I  found showed them in a frying pan. It was accompanied by a blog entry describing how to eat them. So I stopped looking.)


X2 GO TEAM GO!!!!!!!!!!  Too funny about the frying pan pic.


X3! Run Bugs!!!
Yuck on the frying pan. Just YUCK
2009-06-10 2:56 PM
in reply to: #2182378

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Champion
14677
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Bronze member
Subject: RE: June Bugs
I got up this morning and got my run in before work. I have to admit, once I got myself out there it was really nice. It is also really nice to have it over with and if I felt like it, I could do something this afternoon.
2009-06-10 2:57 PM
in reply to: #2182378

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Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: June Bugs
Pretty sure that won't happen. AND, the afternoon thunder storm is brewing and rumbling so I am gonna shut the computer down.


Edited by ceilidh 2009-06-10 2:57 PM
2009-06-10 2:58 PM
in reply to: #2182378

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Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: June Bugs
Yesterday's Hail storm was something I would rather not see again soon. They say we had 65 mile per hour winds. It looked like it, too! Scary.
Have great evenings BUGS


2009-06-10 3:43 PM
in reply to: #2182378

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: June Bugs
Good Luck, Racing June Bugs!

I ran 1 mile today (little brick run after an hour bike). But hey, it's chipping away at the goal.
2009-06-10 3:47 PM
in reply to: #2208136

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Pro
4541
2000200050025
A farming town in MN
Subject: RE: June Bugs
Artemis - 2009-06-10 1:32 PM Here are the June Bugs that are racing this week.  Good luck to all of them!!

Karen (kew) - Friday run

Lisa (lkc01234) - Saturday run

Roni (roni_runnw) - Saturday HIM


Sal (sparco) - Saturday HIM


Jen, that's some cool cowbell!  You're an awesome jockstrapper.  Now I'm starting to get nervous...
2009-06-10 4:32 PM
in reply to: #2182378

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Elite
2729
200050010010025
Puyallup, WA
Subject: RE: June Bugs
Well I got 2 good runs in this week...and I have a 5K this weekend...I THINK I'm looking forward to it.  I'm kinda sad, cuz I don't think I'll be running all of it - and that was my goal.  But I know that I ran more of the other 5K I did...but then I don't want to hurt myself ?!?!

Tomorrow instead of my 1 miler I had planned...I think I'm gonna swim.  My hip flexors are feeling a little tweaked and I can feel it in my quads.

2009-06-10 4:42 PM
in reply to: #2182378

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Elite
2729
200050010010025
Puyallup, WA
Subject: RE: June Bugs

BTW, we're doing a good job of posting kids Laughing Laughing  Go bugs, go!!

 

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