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2013-05-21 4:57 PM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles
I wanted to get at least 20 miles last week and was almost there but life got in the way. I will try again this week. So far it's going OK. I am finally over 200 miles for the year. Seems pathetic for me since only two years ago I was hitting that month almost every month. I've been keeping my runs in the 3-5 mile range for now as I build back some running fitness. Today was the first time I actually felt pretty good in the last mile. Long ways to go to catch the pace bunny.


2013-05-30 1:06 AM
in reply to: Donskiman

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Subject: RE: 1 year, 1000 miles
I am woefully behind on this but finally starting to get my consistency back with my running. If things go as planned the summer will help my total a ton and we should be back on track come fall.
2013-06-01 10:46 PM
in reply to: Shermbelle

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Subject: RE: 1 year, 1000 miles
Argh! I tweaked my lower back yesterday on my run. Today I could barely walk and had to come home from work. Researching the symptoms it appears I may have either sciatica or piriformis syndrome. Both seem to require full rest. Just when my running was starting to get back, now it seems I have to take more time off. Hopefully either my self diagnosis is wrong or it isn't as bad as it seems and I will only need a few days off. The last couple days it's been extremely windy and I had to strain to get through. I think that may have caused the problem.
2013-06-02 10:44 AM
in reply to: Donskiman

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Subject: RE: 1 year, 1000 miles
Originally posted by Donskiman

Argh! I tweaked my lower back yesterday on my run. Today I could barely walk and had to come home from work. Researching the symptoms it appears I may have either sciatica or piriformis syndrome. Both seem to require full rest. Just when my running was starting to get back, now it seems I have to take more time off. Hopefully either my self diagnosis is wrong or it isn't as bad as it seems and I will only need a few days off. The last couple days it's been extremely windy and I had to strain to get through. I think that may have caused the problem.


I tweaked my lower back last Sept during a run. I tried powering thru it - nope that didn't work. Tried total rest and muscle relaxers - didn't work. For me, stretching (camel and cow) helped and then a interactive massage where she put me thru the ringer. I don't know if your issue is the same as mine but I wanted to mention. Hope you get better soon.
2013-06-02 9:27 PM
in reply to: Donskiman

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Subject: RE: 1 year, 1000 miles
Originally posted by Donskiman

Argh! I tweaked my lower back yesterday on my run. Today I could barely walk and had to come home from work. Researching the symptoms it appears I may have either sciatica or piriformis syndrome. Both seem to require full rest. Just when my running was starting to get back, now it seems I have to take more time off. Hopefully either my self diagnosis is wrong or it isn't as bad as it seems and I will only need a few days off. The last couple days it's been extremely windy and I had to strain to get through. I think that may have caused the problem.


That sucks. Hope you heal up soon. When my back acts up, I lay on the floor and bring one knee to my chest then the other. I repeat that about 10 times and it seems to help loosen up the tightness a bit.
2013-06-03 12:50 PM
in reply to: ransick

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Subject: RE: 1 year, 1000 miles

The bunny has me by about 16 miles, just about the mileage I missed during my taper week for an Oly. Oh, well. There is still time.

I hope everyone is having a great summer. It's been windy here, of course.



2013-06-04 9:58 PM
in reply to: KansasMom

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Subject: RE: 1 year, 1000 miles
Originally posted by KansasMom

The bunny has me by about 16 miles, just about the mileage I missed during my taper week for an Oly. Oh, well. There is still time.

I hope everyone is having a great summer. It's been windy here, of course.




Nice! I'm about 60 down and will be another 20 after this week of anti-training (fishing with the boys). Chips, slim Jim's, beer, pizza, etc :-). I'll get back at it next week.
2013-06-05 5:25 AM
in reply to: ransick

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Subject: RE: 1 year, 1000 miles
Originally posted by ransick

Originally posted by KansasMom

The bunny has me by about 16 miles, just about the mileage I missed during my taper week for an Oly. Oh, well. There is still time.

I hope everyone is having a great summer. It's been windy here, of course.




Nice! I'm about 60 down and will be another 20 after this week of anti-training (fishing with the boys). Chips, slim Jim's, beer, pizza, etc :-). I'll get back at it next week.


Have fun, Mike!
2013-06-05 3:36 PM
in reply to: Pink Socks

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Subject: RE: 1 year, 1000 miles

Well, I finally did the math, and it is impossible for me to get a 1000 miles this year. Still probably 6 weeks out from possibly being able to run, and who knows how fast I will be able to ramp up. I figured I could do 40 mpw which I was comfortable with before, but I do not know when I will get there, and there just isn't enough time. It a bummer when it goes from improbable, to just impossible.

I'm not sure where to go with my challenge from here. Perhaps I could subtract the time I was not allowed to run and make a modified goal. .... but I really wanted a 1000. I can go for walks now. I have just been doing a half mile or so. I'll do 1 mile a day next week. See how that is.

2013-06-05 3:39 PM
in reply to: Donskiman

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Subject: RE: 1 year, 1000 miles

Sorry to hear. It's a minor setback. I have new found sympathy for anyone with back problems. Laughing

Don't push it, you will get back to it.

2013-06-05 3:52 PM
in reply to: powerman

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Subject: RE: 1 year, 1000 miles
Originally posted by powerman

Well, I finally did the math, and it is impossible for me to get a 1000 miles this year. Still probably 6 weeks out from possibly being able to run, and who knows how fast I will be able to ramp up. I figured I could do 40 mpw which I was comfortable with before, but I do not know when I will get there, and there just isn't enough time. It a bummer when it goes from improbable, to just impossible.

I'm not sure where to go with my challenge from here. Perhaps I could subtract the time I was not allowed to run and make a modified goal. .... but I really wanted a 1000. I can go for walks now. I have just been doing a half mile or so. I'll do 1 mile a day next week. See how that is.




It does bite, that is for sure. From my experience you got to play the hand you are dealt. It just takes a bit of time to examine the cards you have. Once you have, you likely will be able to see your next milestone without any trouble.


2013-06-08 3:45 AM
in reply to: BigDH

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Subject: RE: 1 year, 1000 miles
What is the new password, I typed it in and it said it changed 4 hours ago?

Hope everyone is getting good workouts in!
2013-06-10 4:31 AM
in reply to: KWDreamun

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Subject: RE: 1 year, 1000 miles
Didja miss me?

I didn't think so.

Update on my progress: I'm back on the horse and doing good. I am almost 160 miles behind the rabbit, but I'm collapsing the gap. I have 287.05 miles for the year and 39.37 for the month of June so far. June WILL be a 100 mile (or more) month.

I've calculated that if I run about 5 miles a day on 2 of every 3 days, I can get 1000 this year. Good thing I have some triathlons, a Spartan Race, a Hero Rush race, and a marathon planned for 2013.

Wish me luck!
2013-06-10 8:58 AM
in reply to: SpeedKnight

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Subject: RE: 1 year, 1000 miles
Working on getting the new password guys. Hopefully I'll have it by the end of the day. Hope everyone is doing well and welcome back Speed!
2013-06-10 6:11 PM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles
Originally posted by sanhador
Hope everyone is doing well and welcome back Speed!


Thanks. It's good to be back!
2013-06-10 8:08 PM
in reply to: powerman

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Subject: RE: 1 year, 1000 miles
Originally posted by powerman

Well, I finally did the math, and it is impossible for me to get a 1000 miles this year. Still probably 6 weeks out from possibly being able to run, and who knows how fast I will be able to ramp up. I figured I could do 40 mpw which I was comfortable with before, but I do not know when I will get there, and there just isn't enough time. It a bummer when it goes from improbable, to just impossible.

I'm not sure where to go with my challenge from here. Perhaps I could subtract the time I was not allowed to run and make a modified goal. .... but I really wanted a 1000. I can go for walks now. I have just been doing a half mile or so. I'll do 1 mile a day next week. See how that is.




The 1000 miles doesn't have to be on a year boundary. You could ramp back up then do your 1000 miles from August 1st to August 1st, or September. I bet a few of us would join you.


2013-06-11 12:59 AM
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Subject: RE: 1 year, 1000 miles

Originally posted by ransick  The 1000 miles doesn't have to be on a year boundary. You could ramp back up then do your 1000 miles from August 1st to August 1st, or September. I bet a few of us would join you.

Actually... that would be pretty awesome to get a 1000 by my surgery anniversary next year... it would keep me off the couch for Winter... I'm going to roll that around. That is possible even with off time.

For now, I am going to sign up for a local Fall series, and I am going to do a HM in December I have done once before. I would love to beat my time and that is more than possible. Went to the doc today and he said I could get on my trainer... but the spin bikes at the gym might be better. Walked a mile and a half today. Slowly but surely...

Edited by powerman 2013-06-11 1:03 AM
2013-06-11 1:41 PM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles
Stared this officially 5-24-13.

I am already at 63 miles. Not too bad.

I would like to see about 100 miles per month, but we will see.

2013-06-11 9:12 PM
in reply to: powerman

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Subject: RE: 1 year, 1000 miles
Originally posted by powerman

Originally posted by ransick  The 1000 miles doesn't have to be on a year boundary. You could ramp back up then do your 1000 miles from August 1st to August 1st, or September. I bet a few of us would join you.

Actually... that would be pretty awesome to get a 1000 by my surgery anniversary next year... it would keep me off the couch for Winter... I'm going to roll that around. That is possible even with off time.

For now, I am going to sign up for a local Fall series, and I am going to do a HM in December I have done once before. I would love to beat my time and that is more than possible. Went to the doc today and he said I could get on my trainer... but the spin bikes at the gym might be better. Walked a mile and a half today. Slowly but surely...

Good luck. What hm in December?
2013-06-11 11:41 PM
in reply to: #4556786

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Subject: RE: 1 year, 1000 miles
I've been evacuated due to forest fires. Family is ok and we are stayin with friends. Don - you're in south colo springs right? Who else is in the area, Pete? Everyone ok?
2013-06-11 11:43 PM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles
Oh no!  Glad you are ok, stay safe everyone!


2013-06-12 1:36 AM
in reply to: peto_primo

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Subject: RE: 1 year, 1000 miles
Originally posted by peto_primo
Originally posted by powerman

Originally posted by ransick  The 1000 miles doesn't have to be on a year boundary. You could ramp back up then do your 1000 miles from August 1st to August 1st, or September. I bet a few of us would join you.

Actually... that would be pretty awesome to get a 1000 by my surgery anniversary next year... it would keep me off the couch for Winter... I'm going to roll that around. That is possible even with off time.

For now, I am going to sign up for a local Fall series, and I am going to do a HM in December I have done once before. I would love to beat my time and that is more than possible. Went to the doc today and he said I could get on my trainer... but the spin bikes at the gym might be better. Walked a mile and a half today. Slowly but surely...

Good luck. What hm in December?

The Pueblo Rock Canyon HM. Great even. Weather sort of sucked when I did it, but chances are it will be great. I would love to break 1:45

2013-06-12 1:37 AM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles

Originally posted by sanhador I've been evacuated due to forest fires. Family is ok and we are stayin with friends. Don - you're in south colo springs right? Who else is in the area, Pete? Everyone ok?

You are back here? Shoot... which one?

 I'm N. Colo Spgs, but in the city. I have a few friends evacuated though. This really sucks.

2013-06-12 9:26 AM
in reply to: #4773929

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Subject: RE: 1 year, 1000 miles
Yeah I'm back. Been back for a month or so. We're evacuated from the Black Forest fire. Right now the house is ok - but the fire is just south of the house and the win is supposed to blow it north. So we are kind of in a waiting period until this afternoon to see how bad it's going to be.
2013-06-12 11:51 AM
in reply to: sanhador

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Subject: RE: 1 year, 1000 miles

Originally posted by sanhador Yeah I'm back. Been back for a month or so. We're evacuated from the Black Forest fire. Right now the house is ok - but the fire is just south of the house and the win is supposed to blow it north. So we are kind of in a waiting period until this afternoon to see how bad it's going to be.

Wow... welcome back eh. A couple of my friends are in the same position. We'll see today.

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