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swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 220)
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 2010-07-16 7:41 AM in reply to: #2984501 |
Champion  9060    Charlottesville, Virginia |  Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!fattyfatfat - 2010-07-16 7:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. That sucks, but now you can upgrade phones, get a droid ; ) |
| 2010-07-16 7:49 AM in reply to: #2771574 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I wouldnt survive w/out my iphone. Although at work I am now in a secured area and cant use it all (sad face). |
| 2010-07-16 8:47 AM in reply to: #2984501 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 6:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. Dude, you have to find a new pool.... Maybe you shoudl pull the "babe ruth bar" on them when you leave... |
| 2010-07-16 8:49 AM in reply to: #2984565 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Terps421 - 2010-07-16 7:24 AM ashort33 - 2010-07-15 10:10 PM Just registered for Hotter n Hell Century... What am I thinking? I got to get in some serious riding!!! Yes, it is a great riding goal!! I am doing my first century in August, I am excited...hope my seat can take it though  Linda I know what you mean! Actually this will be my second... John and I did the katy flatlands century last summer - he was nice enough to tie a rope to my handle bars for the last 10 miles |
| 2010-07-16 8:50 AM in reply to: #2984596 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-16 7:41 AM fattyfatfat - 2010-07-16 7:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. That sucks, but now you can upgrade phones, get a droid ; ) The new Evo 4G is swweeeeettttt...... |
| 2010-07-16 8:51 AM in reply to: #2983973 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-15 7:31 PM here you go tracy. the random rooster always make your day better!  Wow, that is the first time I've ever had a YouTube video dedication. Don't quite know how to react to that. And in almost 1 minute worth of filming there was one glimps of the rooster. You are a strange man John. |
| 2010-07-16 8:54 AM in reply to: #2984343 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! dalessit - 2010-07-15 10:36 PM I am so confused by all the quotes. Mark, As far as the cleats go, it's really tough to tell, helps to get a fitter to check it out. Only other option would be to move it around and ride to see if it gets better. If you are having problems with one leg vs. the other, fit could be the cause. If you haven't done so already tighten up the cleats on the bottom of your shoe - you can adjust the cleat tension on the pedal itself if you are worried about clipping out quickly. For the me, the right place is over the ball of my foot. This reduces the amount of calf muscle I put into every stroke. also, make sure that you are not pointing your toes downward as you go throught the bottom of the pedal stroke - this will give you pain in the back of your legs as well... Mental image - you are a bull, pawing the ground flatly with every pedal stroke - you are not a fairly daintly ballet dancing through the pedal stroke... Edited by ashort33 2010-07-16 8:55 AM |
| 2010-07-16 9:00 AM in reply to: #2984792 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-07-16 9:54 AM dalessit - 2010-07-15 10:36 PM I am so confused by all the quotes. Mark, As far as the cleats go, it's really tough to tell, helps to get a fitter to check it out. Only other option would be to move it around and ride to see if it gets better. If you are having problems with one leg vs. the other, fit could be the cause. If you haven't done so already tighten up the cleats on the bottom of your shoe - you can adjust the cleat tension on the pedal itself if you are worried about clipping out quickly. For the me, the right place is over the ball of my foot. This reduces the amount of calf muscle I put into every stroke. also, make sure that you are not pointing your toes downward as you go throught the bottom of the pedal stroke - this will give you pain in the back of your legs as well... Mental image - you are a bull, pawing the ground flatly with every pedal stroke - you are not a fairly daintly ballet dancing through the pedal stroke... I did tighten them up last night, I didnt get a chance to test them but I have a 75 mile ride sunday (hopefully). |
| 2010-07-16 9:32 AM in reply to: #2771574 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Help me MG - on Tue night I went out for a run sans socks. I raced w/o socks on Sunday, so no biggie - right? Well no, not really, I got a nickel-quarter sized blister on the back of my heel that had already tore open by the time I got done with my 5k. I tried to go run last night, but it hurt badly in my running shoes. I need to keep running. How have you all run through a blister like this? Is there some magic spray like second skin or something. A band aid doen't quite cut it... |
| 2010-07-16 9:34 AM in reply to: #2984933 |
Extreme Veteran 488 Lewis Center, Ohio | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! I have used medical tape before, kind of hurts to take off but gets me through it. Some of those really good blister circle bandaids hold on pretty well as well. |
| 2010-07-16 9:37 AM in reply to: #2984501 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 4:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. Who is your carrier... I have an blackberry curve sitting in my desk drawer that I haven't touched since I got the Iphone. It's yours if you want it! |
| 2010-07-16 10:46 AM in reply to: #2984501 |
| Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 7:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. Man, that really sucks. I hope they didn't damage your car in the process. |
| 2010-07-16 11:31 AM in reply to: #2985232 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! thanks all. steve i appreciate it. will let you know. 1100 bucks worth of damage. 500 dollar deductible. i want to choke these aholes. talking to the cops, they most likely were watching me. nice thought at 0430 huh. i park were the cameras can see the car right under a bright street light. maybe i'll get lucky and id these pos thugs. at least they did it on friday so i'm only at work for a few hours....semi-long weekend! andy try duct tape. and there's a houston crew heading up to HTH. you know em'. |
| 2010-07-16 11:33 AM in reply to: #2985394 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 11:31 AM thanks all. steve i appreciate it. will let you know. 1100 bucks worth of damage. 500 dollar deductible. i want to choke these aholes. talking to the cops, they most likely were watching me. nice thought at 0430 huh. i park were the cameras can see the car right under a bright street light. maybe i'll get lucky and id these pos thugs. at least they did it on friday so i'm only at work for a few hours....semi-long weekend! andy try duct tape. and there's a houston crew heading up to HTH. you know em'. Now that you say that it seems like I remember justin was planning on it... |
| 2010-07-16 11:47 AM in reply to: #2771574 |
Master 2621 Almaden Valley, San Jose, California | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Bad day all around in the MG, it appears. Had a great day untill 11:00 pm - heading back into Calgary from Banff.....hit a deer with the rental car. OMG. We're okay, car's not, deer is really not.  |
| 2010-07-16 11:51 AM in reply to: #2984501 |
Expert 1231 B'ham | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! fattyfatfat - 2010-07-16 4:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. Sounds a little suspicious - isn't the Droid X available today???? Convenient timing to say the least. You should harrass your old phone, make calls to it posing as bill collectors every 10 minutes or send texts that make them think they stole from the wrong guy - think Mafia-type stuff. Make it as irritating for them to have the phone as it is for you to be without it. |
| 2010-07-16 11:53 AM in reply to: #2985449 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! velcromom - 2010-07-16 11:47 AM Bad day all around in the MG, it appears. Had a great day untill 11:00 pm - heading back into Calgary from Banff.....hit a deer with the rental car. OMG. We're okay, car's not, deer is really not. oh man! glad you guys are ok! sorry about the deer and the car. |
| 2010-07-16 11:54 AM in reply to: #2984933 |
Master 1372 Tosa, WI | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! ashort33 - 2010-07-16 9:32 AM Help me MG - on Tue night I went out for a run sans socks. I raced w/o socks on Sunday, so no biggie - right? Well no, not really, I got a nickel-quarter sized blister on the back of my heel that had already tore open by the time I got done with my 5k. I tried to go run last night, but it hurt badly in my running shoes. I need to keep running. How have you all run through a blister like this? Is there some magic spray like second skin or something. A band aid doen't quite cut it... Two blister options from an old hockey player.....you have never broke anything in as hard as new skates. Always use a bunch of vaseline in your shoe and on the blistered area until its gone. 1. Moleskin - Can be bought at Walgreens, CVS, etc. Kind of like a band-aid but gives more movement over the blister and can be cut to size. This is your best choice. 2. Liquid Band-aid- Cut the top of the blister off and spread liquid band-aid on the blister area. Warning...this hurts like you have never felt before, but in a couple of hours of drying (best overnight) you will be able to not feel the blistered area at all. My theory is it takes all the blister pain you would have for a couple of days and condenses it to about a minute!  Hope this helps. Dino |
| 2010-07-16 11:54 AM in reply to: #2985462 |
Champion 6973 marietta | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! cadmus - 2010-07-16 11:51 AM fattyfatfat - 2010-07-16 4:39 AM i didn't get sick in the pool today but i did get my car broken into. my blackberry is gone so if you call or text me today you might get someone other than me. tell them i say hello. and please ask them why the f*ck they think its cool to take something that isn't theirs. thanks. Sounds a little suspicious - isn't the Droid X available today???? Convenient timing to say the least. You should harrass your old phone, make calls to it posing as bill collectors every 10 minutes or send texts that make them think they stole from the wrong guy - think Mafia-type stuff. Make it as irritating for them to have the phone as it is for you to be without it. man i needed a laugh. thanks. can you and george get on that. and yeah i checked on the X. back ordered until the 23rd. |
| 2010-07-16 11:59 AM in reply to: #2771574 |
Master 2005 Silverton, Oregon | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Andy- I use the ones in the middle. They stay on great and have a little extra padding to protect the blister/raw skin. John- That really sucks. I hope the cameras caught the A-holes who did it. Linda- I'm so sorry. Glad you two are OK though. I'm back from the South and happy to be breathing crisp air! Seems I have a cold though, yuck. Still, I'm finally finding my groove again, woo hoo!!! |
| 2010-07-16 12:30 PM in reply to: #2771574 |
Master 2005 Silverton, Oregon | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! Does anyone know if Vineman 70.3 sells out quickly? I plan to sign up for next year. It'll be perfect timing in prep for IMCA. Just wondering if I should be waiting online for it to open or if it usually stays open for a bit. |
| 2010-07-16 12:56 PM in reply to: #2985449 |
Master 1478 Horseheads, NY | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! velcromom - 2010-07-16 12:47 PM Bad day all around in the MG, it appears. Had a great day untill 11:00 pm - heading back into Calgary from Banff.....hit a deer with the rental car. OMG. We're okay, car's not, deer is really not. Wow. Glad you are OK. If there is any bright side, it is probably better that it is a rental and not your own car. Hope you can enjoy the rest of your trip |
| 2010-07-16 12:58 PM in reply to: #2771574 |
Veteran 275 | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! OK OK Suzy... I will say something positive about my race... I felt really good on the bike! Like a rockstar! OH and I loved the roster video. I think my co-workers think I am nuts for cackling out loud but it is all good! |
| 2010-07-16 1:17 PM in reply to: #2985573 |
Elite 3072 san francisco | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! RoniS - 2010-07-16 10:30 AM Does anyone know if Vineman 70.3 sells out quickly? I plan to sign up for next year. It'll be perfect timing in prep for IMCA. Just wondering if I should be waiting online for it to open or if it usually stays open for a bit. Yay! Another one in. It stays open until Nov/Dec. At least the past two years, that was the case. Temps are now showing mid 90's for Sunday. Aiyah! |
| 2010-07-16 1:17 PM in reply to: #2985654 |
Champion 5522 Frisco, TX | Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!! stefanier - 2010-07-16 12:58 PM OK OK Suzy... I will say something positive about my race... I felt really good on the bike! Like a rockstar! OH and I loved the roster video. I think my co-workers think I am nuts for cackling out loud but it is all good! John has one of those laughs that makes me laugh! |
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