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swbkrun mentor group 6 years running closed (Page 27)
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 2012-04-13 6:46 AM in reply to: #4147653 |
 Subject: RE: swbkrun mentor group 6 years running OPENtdl1972 - 2012-04-13 12:14 AM
2011 ... aka the before
Feb 2012 ... improving (and floating)
Great pics, David! Very inspiring. Thanks for sharing them with us! |
| 2012-04-13 7:07 AM in reply to: #4123816 |
Master  2621    Almaden Valley, San Jose, California | Subject: RE: swbkrun mentor group 6 years running OPEN PACKED!!! See Y'all on TV!! 'cept Mightymom - see you tomorrow!! |
| 2012-04-13 7:27 AM in reply to: #4147867 |
Expert 670 metro west, MA | Subject: RE: swbkrun mentor group 6 years running OPEN velcromom - 2012-04-13 8:07 AM PACKED!!! See Y'all on TV!! 'cept Mightymom - see you tomorrow!! YAAAYYYYY!!!!! CanNOT wait! |
| 2012-04-13 8:09 AM in reply to: #4147836 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun mentor group 6 years running OPEN gotta run - 2012-04-13 6:46 AM tdl1972 - 2012-04-13 12:14 AM
2011 ... aka the before
Feb 2012 ... improving (and floating)
Great pics, David! Very inspiring. Thanks for sharing them with us!
X2!!! it's so much fun to look back at the before pics. Keep up the good work. |
| 2012-04-13 8:16 AM in reply to: #4147867 |
Elite 4108 Calgary,AB,Canada | Subject: RE: swbkrun mentor group 6 years running OPEN velcromom - 2012-04-13 6:07 AMPACKED!!! See Y'all on TV!! 'cept Mightymom - see you tomorrow!! PICS!!!! |
| 2012-04-13 8:31 AM in reply to: #4147867 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: swbkrun mentor group 6 years running OPEN velcromom - 2012-04-13 5:07 AM PACKED!!! See Y'all on TV!! 'cept Mightymom - see you tomorrow!!
Awesome. Enjoy the weekend, the friends/family/crowds, and kick some serious butt Monday! |
| 2012-04-13 9:13 AM in reply to: #4123816 |
Master 2005 Silverton, Oregon | Subject: RE: swbkrun mentor group 6 years running OPEN Congrats on becoming a pimp, Tony! Love the pics, David! Awesome! I listen to tunes at a lot of my running races too. Usually just use one ear bud though, so I can enjoy whats going on around me, AND my tunes! Go, Linda, Go! I'm so excited for you!!! |
| 2012-04-13 9:59 AM in reply to: #4147785 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun mentor group 6 years running OPEN Scalded_Dawg - 2012-04-13 5:51 AM velcromom - 2012-04-13 12:27 AM tdl1972 - 2012-04-12 9:14 PM
2011 ... aka the before
Feb 2012 ... improving (and floating)
AAAAKKKKKKK!!!!!!!!!! Great before & After pics.......but HEADPHONES in a RACE?!?!??! Oy. DAVID - AWESOME work! Lots of hard work showing the rewards right there - Congrats! Keep it up! LOVE THIS! If music is what gets you out the door and keeps you motivated then bring on the rock and roll! |
| 2012-04-13 10:31 AM in reply to: #4147309 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun mentor group 6 years running OPEN dalessit - 2012-04-12 7:37 PM Tracy, I passed PMP today, was the hardest certification test I have taken. I had no idea if I passed until it showed on the screen. In celebration I am now eating a hamburger, fries and drinking wine (threw away the cork so that means we have to drink it all).
That's awesome Tony!!! I know that test doesn't tell you if you pass or fail until you hit submit and those are the longest 4-5 seconds of your life. Way to go. A LOT of people don't pass it the first time so that's super cool! |
| 2012-04-13 10:36 AM in reply to: #4147415 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun mentor group 6 years running OPEN cbarnes1 - 2012-04-12 8:56 PM velcromom - 2012-04-12 11:42 AM Okay, you are all dust if I hurt myself laughing before I get on the plane tomorrow. I still need to: vacuum, dust, clean a few bathrooms, stretch, finish the laundry, finish the list for the 'babysitter family', finalize my Dad's caregiver, change my car pickup time (the flight changed - today), pay the bills, stretch, empty all the trash, cans to the curb, find Jeff's passport, lock up all the alcohol, stretch, docusign my name AND Jeff's for escrow, replace Zach's track spikes, get off teh computer, explain to Zach, and his gf's family why Zach can't date while I'm gone, PACK............... Oh, and watch the SHARKS play round 1, game 1 of the Stanley Cup Playoffs...... Linda, you need to have an awesome race so no funny business. I am living Boston this year through you. (that minute is killing me about now) Ironmen- Changed my nutrition this go around and am looking for a good "snack" on the bike. I have the majority of the calories figured out but am looking for a little something extra. What did you use? ********WARNING, these are odd*********** I had apple slices, beef jerkey and peanut butter crackers. The apples worked great for training but might re-think on race day if/when I go iron again. The jerkey was great. Nice and salty and I took a little bite after every gel shot to cut the sweetness of the gel. Crackers worked well to settle the tummy. Something else that sounded good on race day but never thought of it before was a simple piece of gum. There were times I would have loved the distraction of being able to blow a bubble. Silly right? And I saw lots of people with salt and vinegar chips at the SN bag section. |
| 2012-04-13 10:42 AM in reply to: #4123816 |
Regular 641 Chicago | Subject: RE: swbkrun mentor group 6 years running OPEN |
| 2012-04-13 10:44 AM in reply to: #4123816 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun mentor group 6 years running OPEN Rob - am I allowed to puke in between commando push ups? LINDA- have a great time. Run Like Snot!!! Happy Friday everyone! On a personal note, the current job I've been working for the last 6 months was a temp/contract position. They just offered me a full time job!!!!!!!!!!!! YHEA!!!!!!!! |
| 2012-04-13 10:48 AM in reply to: #4148454 |
Champion 7163 Verona WI--Ironman Bike Country! | Subject: RE: swbkrun mentor group 6 years running OPEN tahrens - 2012-04-13 10:36 AM cbarnes1 - 2012-04-12 8:56 PM velcromom - 2012-04-12 11:42 AM Okay, you are all dust if I hurt myself laughing before I get on the plane tomorrow. I still need to: vacuum, dust, clean a few bathrooms, stretch, finish the laundry, finish the list for the 'babysitter family', finalize my Dad's caregiver, change my car pickup time (the flight changed - today), pay the bills, stretch, empty all the trash, cans to the curb, find Jeff's passport, lock up all the alcohol, stretch, docusign my name AND Jeff's for escrow, replace Zach's track spikes, get off teh computer, explain to Zach, and his gf's family why Zach can't date while I'm gone, PACK............... Oh, and watch the SHARKS play round 1, game 1 of the Stanley Cup Playoffs...... Linda, you need to have an awesome race so no funny business. I am living Boston this year through you. (that minute is killing me about now) Ironmen- Changed my nutrition this go around and am looking for a good "snack" on the bike. I have the majority of the calories figured out but am looking for a little something extra. What did you use? ********WARNING, these are odd*********** I had apple slices, beef jerkey and peanut butter crackers. The apples worked great for training but might re-think on race day if/when I go iron again. The jerkey was great. Nice and salty and I took a little bite after every gel shot to cut the sweetness of the gel. Crackers worked well to settle the tummy. Something else that sounded good on race day but never thought of it before was a simple piece of gum. There were times I would have loved the distraction of being able to blow a bubble. Silly right? And I saw lots of people with salt and vinegar chips at the SN bag section. I'm going to start calling Tracy, IronGut! Chet, I didn't have any treats on the bike. It was me, Sustained Energy/Gel liquid concentrate, H20 and Salt Caps. If I want to really run off the bike, I can't have a lot crap in my stomach. Even on the run, the only thing I had was CarboPro up until the last 10Kish and then I switched to flat Coke from the course. Different strokes though. I've seen people eating all sorts of junk! |
| 2012-04-13 10:49 AM in reply to: #4147811 |
| Regular 60 | Subject: RE: swbkrun mentor group 6 years running OPEN jfought - 2012-04-13 7:18 AM  I wonder if he can swim and run too? He is super aero. (just wondering, did you get that photo from slowtwitch?) |
| 2012-04-13 11:22 AM in reply to: #4147309 |
Expert 1231 B'ham | Subject: RE: swbkrun mentor group 6 years running OPEN dalessit - 2012-04-12 4:37 PM Tracy, I passed PMP today, was the hardest certification test I have taken. I had no idea if I passed until it showed on the screen. In celebration I am now eating a hamburger, fries and drinking wine (threw away the cork so that means we have to drink it all). "BIG PMP'in, Spendin G's!!!" -- what Jay Z really meant. Congrats Tony - sounds like the cert will be of value in the contracts you're pursuing. Just for fun, you should respond to all of John's RFPs - even if it doesn't remotely apply to your line of business.
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| 2012-04-13 11:45 AM in reply to: #4123816 |
Elite 3072 san francisco | Subject: RE: swbkrun mentor group 6 years running OPEN Congrats to Tony, our newest pImp, to Tracy on getting a permanent position, to David on the tremendous weight loss, and to Matt, for coming up with the RFP acronym! Happy Friday to All! |
| 2012-04-13 11:53 AM in reply to: #4123816 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun mentor group 6 years running OPEN Happy Friday everyone! The sun is out. It's finally warm again. I'm looking forward to some solid running this weekend and race following on Monday!!!!
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| 2012-04-13 12:38 PM in reply to: #4148481 |
Champion 6973 marietta | Subject: RE: swbkrun mentor group 6 years running OPEN tahrens - 2012-04-13 11:44 AM Rob - am I allowed to puke in between commando push ups? LINDA- have a great time. Run Like Snot!!! Happy Friday everyone! On a personal note, the current job I've been working for the last 6 months was a temp/contract position. They just offered me a full time job!!!!!!!!!!!! YHEA!!!!!!!! YHEA!!!!!!!! |
| 2012-04-13 12:41 PM in reply to: #4148595 |
Champion 6973 marietta | Subject: RE: swbkrun mentor group 6 years running OPEN cadmus - 2012-04-13 12:22 PM Just for fun, you should respond to all of John's RFPs - even if it doesn't remotely apply to your line of business. too bad i'm not at baker anymore on the fema contract. then this suggestions would be really beneficial as it would keep many folks employed, caus'e... well you know.... this is fun!!!!! |
| 2012-04-13 12:52 PM in reply to: #4148806 |
Master 2501 | Subject: RE: swbkrun mentor group 6 years running OPEN Chet... I tried honey stinger waffles, lots of people love em. A bit too sweet for me. I sometimes use pb/nutella sandos on long rides, but not during race. I really really craved salty stuff by the end of the races. I swear, ironman turned me into a Fritos addict, ha ha!! One thing that helped me the 2nd time around was training a bit w the im perform or whatever. I used infinit on the bike but then switched to the im stuff later and the break/change was super refreshing. Another big beach day planned (at Big Beach, ha!!) with my girlfriends and fams. Will get to do some ows, yay! A bit sore from boogie boarding with my kiddos yesterday -- new muscles used!!! My poor little pale kiddos had to lay low a bit yesterday recovering from our huge Wednesday! Party on!!
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| 2012-04-13 2:42 PM in reply to: #4148501 |
Expert 847 Brevard, North Carolina | Subject: RE: swbkrun mentor group 6 years running OPEN klove13 - 2012-04-13 11:49 AM jfought - 2012-04-13 7:18 AM I wonder if he can swim and run too? He is super aero. (just wondering, did you get that photo from slowtwitch?) My daughter posted it on her facebook page via abcnews.go.com Now, it's time for you to post another picture |
| 2012-04-13 3:04 PM in reply to: #4123816 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun mentor group 6 years running OPEN David, sorry I didn't comment earlier but I couldn't see your photos with my IE browser. Chrome saved the day. Those are great pictures and super cograts on the fitness! My favorite is that your body positioning is almost exactly the same in both shots. |
| 2012-04-13 3:10 PM in reply to: #4148481 |
Elite 3395 Raleigh | Subject: RE: swbkrun mentor group 6 years running OPEN tahrens - 2012-04-13 11:44 AM Rob - am I allowed to puke in between commando push ups? LINDA- have a great time. Run Like Snot!!! Happy Friday everyone! On a personal note, the current job I've been working for the last 6 months was a temp/contract position. They just offered me a full time job!!!!!!!!!!!! YHEA!!!!!!!! Extremely happy for you! I only hope my job situation ends up similarly. |
| 2012-04-13 3:39 PM in reply to: #4123816 |
| Triathlete Nation ~ Texas! | Subject: RE: swbkrun mentor group 6 years running OPEN a very busy couple of days goes by and BAM, I am 46 pages behind... While I get caught up...here is my favorite race pic. The wife and I after Warrior Dash. |
| 2012-04-13 3:40 PM in reply to: #4123816 |
| Triathlete Nation ~ Texas! | Subject: RE: swbkrun mentor group 6 years running OPEN |
a very busy
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