July '08 totals: (Page 3)

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2008-07-31 8:55 PM
in reply to: #1572225

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Extreme Veteran
393
100100100252525
Richmond Hill, Ontario
Subject: RE: July '08 totals:
July's totals:
Bike:26h 23m 40s  - 415.44 Mi
Run:6h 19m 21s  - 35.77 Mi
Swim:8h 53m 10s  - 24825.02 Yd

Run mileage will definitely increase in August.

2008-07-31 9:14 PM
in reply to: #1572225

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Master
1671
10005001002525
West Bend, WI
Subject: RE: July '08 totals:
July's totals:
Bike:34h 19m 49s  - 612.38 Mi
Run:18h 15m 13s  - 125.61 Mi
Swim:12h 39m 40s  - 33100 Yd

 

 

Good stuff- hey

2008-07-31 10:21 PM
in reply to: #1572225

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Extreme Veteran
325
10010010025
Victoria
Subject: RE: July '08 totals:
Here are my totals! Kms look a little short thanks to trainer time!


Bike: 25h 18m 37s - 524.28 KM
Run: 7h 56m 45s - 93.59 KM
Swim: 2h 35m 23s - 8300 M
Strength: 45m
2008-07-31 10:26 PM
in reply to: #1572391

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Champion
7233
5000200010010025
Subject: RE: July '08 totals:
July's totals:
Bike: 35h 28m
Run: 54.7 Mi
Swim: 45900 Yd



i need to run more
2008-07-31 10:29 PM
in reply to: #1572225

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: July '08 totals:

July was low with  most of it IM tapering....cool thing for me through July I have run 100 miles more miles than last year and swam more than all of last year too...bike just 700 miles to catch my 2007 year total. I'm looking forward to riding more in August.

July's totals:
Bike:21h 40m 02s  - 338.66 Mi
Run:11h 58m 10s  - 57.3 Mi
Swim:11h 56m 36s  - 27803.56 Yd
2008-07-31 11:13 PM
in reply to: #1572225

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Member
50
2525
Subject: RE: July '08 totals:

My halfway totals for my 16 week Oly plan:

Monthly totals:
S: 480.00 M - 4h 58m
B: 117.36 Mi - 8h 53m
R: 32.05 Mi - 5h 02m 56s 

I missed a few days due to travel, the 4th, and giving my body a break.  I feel like I am ready for my race although I just learned that nutrition is very important tonight as I nearly passed out in the grocery store after a brick of 40 min bike and 20 run.  

I feel great otherwise!!!

Harry



2008-08-01 12:13 AM
in reply to: #1572225

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Subject: RE: July '08 totals:
July's totals:
Bike:23h 13m 51s  - 393.55 Mi
Run:12h 53m 34s  - 80.13 Mi
Swim:11h 38m 07s  - 39820 Yd
2008-08-01 12:21 AM
in reply to: #1572225

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Member
166
1002525
Encinitas
Subject: RE: July '08 totals:
July's totals:
Bike:28h 56m 26s  - 461.3 Mi
Run:11h 08m 20s  - 82.94 Mi
Swim:10h 34m 15s  - 45338.59 Yd
2008-08-01 1:03 AM
in reply to: #1572225

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Veteran
184
100252525
San Diego, CA
Subject: RE: July '08 totals:
July's totals:
Bike:5h 44m 12s  - 108.5 Mi
Run:7h 36m 33s  - 40.78 Mi
Swim:17h 19m  - 71140.66 Yd
2008-08-01 5:30 AM
in reply to: #1572225

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Veteran
105
100
St. Pete
Subject: RE: July '08 totals:
July's totals:
Bike:19h 02m 22s  - 330.49 Mi
Run:8h 52m 04s  - 52.14 mi


Swim

3h 00m  - 10000 M

 

2008-08-01 6:46 AM
in reply to: #1572225

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Extreme Veteran
505
500
New Boston
Subject: RE: July '08 totals:
July's totals:
Bike:13h 54m 15s  - 249.01 Mi
Run:22h 19m 46s  - 139.68 Mi
Swim:7h 39m  - 15100 Yd
Massage:1h 00m
Stair Running:01m 30s

first big month of marathon training

 

2008-08-01 6:48 AM
in reply to: #1572225

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Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: July '08 totals:
Bike:12h 29m 35s  - 227.69 Mi
Run:10h 11m 26s  - 67.44 Mi
Swim:6h 28m 25s  - 22200 Yd


Edited by nickster 2008-08-01 6:49 AM
2008-08-01 7:39 AM
in reply to: #1572225

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Member
103
100
Subject: RE: July '08 totals:

First time doing this, for me. In comparison to others, my numbers are a pretty embarrassing, but hey--I just got off the couch officially in early July, so... for now I'll take it.

S: 12380.00 Yd - 6h 55m
R: 9.00 Mi - 2h 15m

No bike yet. That's probably going to be a long way off, sadly. Some unexpected expenses (including a French drain & sump pump for our basement due to a wee bit of flooding) have made even a cheapo Wal-Mart 10-speed out of the question. It'll be a while before the budget allows the bike.

So, for now I'll keep working on swimming and running. Besides, maybe by the time I get the bike, I won't be quite so much of a fatty on the bike.

PS--how do you get the nice "July's total's" box?  



Edited by merlyn411 2008-08-01 7:48 AM
2008-08-01 7:41 AM
in reply to: #1572225

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Expert
1170
10001002525
Berkley, MI
Subject: RE: July '08 totals:

Update from yesterday:

July's totals:
Bike:8h 18m 59s  - 141.5 Mi
Run:5h 28m 36s  - 26.44 Mi
Swim:4h 14m 02s  - 8791.85 Yd
Strength:4h 35m
Home Improvement:1h 35m
Walking:7h 00m

2008-08-01 8:01 AM
in reply to: #1572225

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Pro
4311
20002000100100100
Texas
Subject: RE: July '08 totals:
July's totals:
Bike: 11h 28m 18s - 188.09 Mi
Run: 8h 36m 36s - 45.08 Mi
Swim: 3h 31m 05s - 11300 Yd

...and this is a good month for me.
2008-08-01 8:24 AM
in reply to: #1572225


1072
10002525
Subject: RE: July '08 totals:
July's totals:
Bike: 31h 03m - 544 Mi
Run: 8h 25m - 41 Mi
Swim: 4h 54m - 12200 Yd


Good month (for me) on the bike.
Backed off on the run to get over P in my left foot.
Most of the swiming was done in open water so yardage is just and estimate.

2008-08-01 8:51 AM
in reply to: #1572225

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Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: July '08 totals:
July's totals:
Bike:32h 02m 19s  - 587.12 Mi
Run:10h 15m  - 75.33 Mi
Swim:8h 05m  - 24400 Yd
Dog Training:3h 30m
Paddle Boarding:1h 00m
Walking:1h 30m

I guess I need to do more

2008-08-01 10:24 AM
in reply to: #1572225

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Master
2491
2000100100100100252525
Subject: RE: July '08 totals:
July's totals:
Bike: 24h 39m 19s - 400.53 Mi
Run: 8h 28m 53s - 59.51 Mi
Swim: 5h 48m 08s - 17374.23 Yd


So, I went out and rode another 2 miles last evening to get my first 400 mile month!
2008-08-01 10:44 AM
in reply to: #1572225

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Expert
1379
1000100100100252525
Woodland, California
Subject: RE: July '08 totals:

I think it's pretty obvious that there's some room for improvement here.

Bike:11h 56m 52s  - 149.41 Mi
Run:10h 54m 21s  - 57.91 Mi
Swim:1h 49m 38s  - 4800 Yd
Strength:2h 35m
Hiking:3h 20m

 

2008-08-01 10:53 AM
in reply to: #1572225

Master
1728
100050010010025
portland, or
Subject: RE: July '08 totals:

Between tapering for LP, racing LP, and recovering from LP, a pretty light month.

July's totals:

Bike: 25h 33m 52s - 497.3 Mi

Run: 11h 36m 48s - 71.55 Mi

Swim: 11h 15m 02s - 34863 M

Commuter Cycling: 2h 00m

Core Training: 50m

Walking: 4h 15m

2008-08-01 11:56 AM
in reply to: #1572312

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Tyler,
Subject: RE: July '08 totals:
Gaarryy - 2008-07-31 9:04 AM

I 'll ride/run some tonight so I should hit 600 miles for the bike, my run volume is suffering for all the bike time though

July's totals:
Bike:36h 14m 14s  - 582.49 Mi
Run:12h 47m 38s  - 69.59 Mi
Swim:11h 42m  - 34612.69 Yd
Strength:15m
Ballet:2h 00m

 

 

dude you got more bike time then me. Your hardcore.



2008-08-01 12:13 PM
in reply to: #1572225

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Champion
5782
5000500100100252525
Northridge, California
Subject: RE: July '08 totals:
July's totals:
Bike: 15h 26m 49s - 242.73 Mi
Run: 6h 38m 44s - 48.34 Mi
Swim: 2h 04m 38s - 7234 Yd


After July 6 was taper period for Vineman 70.3. And just now finishing recovery/rebuild period. (Ocean swim/bike brick tomorrow at Zuma Beach, then 14.5 mile run planned for Sunday.)

Oh, yeah...and spent 20 hours last weekend moving to new apartment. Heavy lifting and stairs for 10 hours a day for two days was a lot more taxing than my HIM...but, unlike my HIM, doesn't show up in the numbers above.
2008-08-01 4:53 PM
in reply to: #1572225

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: July '08 totals:

Not feeling too good about this one.....

 

July's totals:
Bike:24h 13m 48s  - 431.8 Mi
Run:17h 28m 24s  - 116.55 Mi
Swim:4h 20m 31s  - 13276 Yd

2008-08-02 12:07 AM
in reply to: #1572225

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Extreme Veteran
466
1001001001002525
Cornfield in Northern Iowa
Subject: RE: July '08 totals:
Bike:5h 07m 20s  - 84.01 Mi
Run:4h 35m 04s  - 33.18 Mi
Strength:1h 17m
Elliptical Training:15m
Soccer:4h 30m

 

 Not a bad month for being so swamped at work

2008-08-02 12:42 AM
in reply to: #1572225

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Veteran
138
10025
Orange County
Subject: RE: July '08 totals:
JULY
Bike: 14h 52m - 245.86 Mi
Run: 9h 15m 45s - 52.39 Mi
Swim: 10h 30m - 26350 Yd

Training for my 1st Oly next month
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