Subject: RE: OOFOriginally posted by kns57This is definitely a challenge. Listen to your body and be sure to modify as needed. Be sure to stretch after your workouts. I had to modify by doing sets. I just can't do 30 straight leg raises. I did 10, then relax for a deep breath, then 10 crunches, relax for one breath, then back to 10 leg raises, etc. until I did 30 each. I don't know if this negates some of the benefit, but at least it allows me to get thru them. |