Subject: RE: Bike Race CrashKathy...
So sorry about the crash, but I just wanted to offer some encouraging words. Last Labor Day during a sprint I launched myself into a ditch and ended up with exactly the same injury. (Thank goodness for helmets. ) I did have to scratch the HIM I had scheduled the mid-September , and I was incredibly depressed for a couple of weeks thinking I'd never be able to get back to training, let alone racing any time soon. But the good news is that once I got my range of motion back and the pain lessened, I was able to start biking and running fairly quickly. The one thing that suffered was the swimming because it was the end of January before I could swim without incredible discomfort, and even then it took quite a while before I could swim more than 20 or 30 minutes at a time. However, all said and done, I was still able to get back to it soon enough to do IMAZ last month.
One of the things that helped most (and something I still have to do ) is tape my shoulder while I'm working out to lend support to the AC joint. MY PT came up with this brilliant plan and it made a world of difference. Use Elasoplast tape and when you're ready to get back in the pool, you can use a Tegaderm patch over the tape to keep it in place.
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