If I made you my green juice and just threw in an apple, you would not taste any of the "green"

Congrats on the uniform weigh-in!

Yesterday, I tried the vegan thing (Engine 2 diet).  I was vegan for a day.  Today is day 2.  I am not going full vegan until after Thanksgiving (come on, I'm not that crazy obsessed).   I plan on going full on November 26 for the 28 day plan, which will take me to Christmas.  Then I am going to forgive myself if I slip a little over Christmas eve/day.  

It's a supplement, honesty didn't research it before buying, I was so panicked about not getting sick.  But all I can say is it worked!

Good luck to you!  This might help http://support.pcrm.org/site/PageServer?pagename=21day_vegan_kickstart

I have a client who has  Fibromyalgia (tenderness in joints and muscles) and she said her symptoms declined when she went Vegan.  I'm not Vegan but I like a lot of the science I read about it.

Yep....agreed!  

CHALLENGE!!!!!

Repeat 2x: 50 jumping jacks, 10 push-ups, 30 crunches, hold plank for 30 seconds

Hi all! Sorry I haven't been around much. I'll try to be better about it, because I know my focus is better when I am more active on these forums. Plus, you all are awesome!

Congratulations to those who are losing!

I have been losing very very slowly, but I really need to stick with better food choices and consistency with my workouts. Something is better than nothing, and I think I need to keep that in mind while getting back to a daily habit of exercise. 

Have a great day everyone!

My butt is in mine but my muffin top is REALLY annoying!!!  For the first time I might have to do a fashion show of running outfits to see what will feel/look best while running my half.  My RUNNING clothes are even getting tight and they are all stretchy! ;(

It will get BETTER!!!!!!

Done. With some extra ab work added!

Great job!  Me too!

45 min treadmill run today and 20 minute core workout.

Completed today's challenge but the planks at the end of each rep were just wicked

Good morning guys!

I did everything yesterday but the jumping jacks.. I forgot. So I'll do them today. I'm afraid to weigh in today coz I ate a really nice cheater type meal last night. 

Tomorrow. 

Great to hear about the weight loss 69 :=)

Happy Friday!

Sorry - I'm pretty MIA around here during the week... I read the posts but never get a chance to respond.  Everyone's doing really awesome!

So ... this week I re-lost 2 pounds.  Yay!  I'm back down to my lowest during this challenge.

Hopefully I'm back on track.  I really want to break the 150 mark by the end of the month (which means, of course, mostly behaving myself on Thanksgiving). 

I really need to start working out -- I've been doing close to nothing, other than the 10 mile race this past weekend.  Basically I feel like a big ol' slug and really want to do nothing more than go to sleep most days once I get home (which, because I'm single, I do).  Ever since the time change it's been like this.  I'm hoping I snap out of it SOON.

Congrats everyone!

I'm exactly where I started this challenge.  No change.

Hey everyone! I've also been MIA this week, sorry. Had a taper week, and went overboard with it. Somehow, I still managed to lose a half pound. That means, since starting this effort, I've lost 5.5 lbs.

On a lighter and less relevent note: received an early Christmas present from my amazing wife last night. Got my new Timex Global Trainer! Man, I hope I like it.

Down 9 pounds from last week.  I would be concerned about the large amount of weight lose but I am eating a lot of food, just good food. 

I haven't been able to run for about 2 weeks now due to a foot injury so I have placed my focus on swimming and biking.  So far it seems to be working.  I do seem to be losing weight in different areas that in the past.  I am not losing much belly fat but my legs and butt are showing a lot of fat lose.  The butt fat lose is causing me more pain on my longer bikes.  Last time I was this weight I had much less belly fat and no pain with biking.  Maybe my body handles weight lose different as I get older.

Tomorrow is the start of deer season and I will be gone for 4 days.  I think next week may not be as good as the last few weeks. 

Good luck everyone and have a good weekend.

Anyone else having problems with the spreadsheet?  I tried entering my weight but the field stays blank.

Congrats on the early Christmas present and having an amazing wife

On a different note, you know, these Friday weigh in could be really cruel next Friday

I noticed when I was putting my weight in this morning, that the color selection had been changed. So it might not be blank, just the wrong color.