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2010-09-16 9:03 PM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
badgerintx - 2010-09-16 5:39 PM
CAUTION  **************   Real Training Question  **************** CAUTION

I have been playing around with my off season maintenance or build up plan for next year for a couple of weeks and am looking for some input.  I really plan on jump starting my improvement in the out-season and after looking around I am considering that some "investment" in some coaching might be in order.  Time to move off the boiler plate plan?    

Anybody have any experience with Endurance Nation?  They are offering a 2 week free trial membership and I have really liked the plans that I have seen from them in the past.  However, they are not cheap.  Worth the money? Have you used them before?  Do they deliver on what they preach about being able to cut your training time while increasing your fitness / speed?  Ok to just purchase the plan or is the coaching worth the extra $$$?

I am also looking at a couple of local coaches also....... what do you like / dis-like about having a local coach versus a virtual coach on-line? 

Input people!

Dino 

 


may i ask why you think you need a coach?  other than the boiler plate comment i don't see it.

your first tri was just over a year ago,  the sprint at geneva.  bike was 18.4 and you ran 9:31's.  fast forward to the oly at geneva last weekend.  19.6 and 8:50's on the run.  and...a 20 second per hundred delta in swim time.  with the exception of a few miles on the south end of the bike, the course is the same.  yes, of course weather may be different.  all in all, that's a pretty good "jump start" my friend.  yes, i noticed the transitions.

as far as en, while i turned down their invite to join the team a few months back, i've received a lot positive feedback about them. i'd be happy to put you in contact with people currently on the team to talk about it, if you'd like.  keep in mind though, with well over 400 athletes, rich or patrick probably will not be writing your plan. 

you mention cost, money wise.  en is not expensive.  a little less than what's in the pm suzy sent you, i'd guess. but with steve you will get one on one.  plus kim and suzy.  that is worth millions right there.. ;-)

maybe jeff will chime in. he's done "ok" without a coach. 


july 17th is coming...you're gonna rock!





Edited by fattyfatfat 2010-09-16 9:27 PM


2010-09-16 9:25 PM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
I would be up for an east coast HIM too.  Keep me posted, I would love to do my first HIM with the MG.
2010-09-16 9:33 PM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
and another awesome avatar! 
2010-09-16 10:08 PM
in reply to: #3103469

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-16 9:03 PM
badgerintx - 2010-09-16 5:39 PM
CAUTION  **************   Real Training Question  **************** CAUTION

I have been playing around with my off season maintenance or build up plan for next year for a couple of weeks and am looking for some input.  I really plan on jump starting my improvement in the out-season and after looking around I am considering that some "investment" in some coaching might be in order.  Time to move off the boiler plate plan?    

Anybody have any experience with Endurance Nation?  They are offering a 2 week free trial membership and I have really liked the plans that I have seen from them in the past.  However, they are not cheap.  Worth the money? Have you used them before?  Do they deliver on what they preach about being able to cut your training time while increasing your fitness / speed?  Ok to just purchase the plan or is the coaching worth the extra $$$?

I am also looking at a couple of local coaches also....... what do you like / dis-like about having a local coach versus a virtual coach on-line? 

Input people!

Dino 

 


may i ask why you think you need a coach?  other than the boiler plate comment i don't see it.

your first tri was just over a year ago,  the sprint at geneva.  bike was 18.4 and you ran 9:31's.  fast forward to the oly at geneva last weekend.  19.6 and 8:50's on the run.  and...a 20 second per hundred delta in swim time.  with the exception of a few miles on the south end of the bike, the course is the same.  yes, of course weather may be different.  all in all, that's a pretty good "jump start" my friend.  yes, i noticed the transitions.

as far as en, while i turned down their invite to join the team a few months back, i've received a lot positive feedback about them. i'd be happy to put you in contact with people currently on the team to talk about it, if you'd like.  keep in mind though, with well over 400 athletes, rich or patrick probably will not be writing your plan. 

you mention cost, money wise.  en is not expensive.  a little less than what's in the pm suzy sent you, i'd guess. but with steve you will get one on one.  plus kim and suzy.  that is worth millions right there.. ;-)

maybe jeff will chime in. he's done "ok" without a coach. 


july 17th is coming...you're gonna rock!



This is a hard one for me to chime in on since I do not have experience with a coach so I know I will probably miss benefits on that side.

I think boiling it down comes to the money for me.  For a little effort, I can find info on workout types to get faster or improve technique.  At some point you run out of workout types and drills to add to the mix, and you just have to add the consistency aspect.  Since I have been doing short distances, nutrition is one piece that is not in my mix that plays a huge part in (H)IMs.  

- Relying on someone's expertise to continue growing. (Swimming form is one of the biggest things I can think of here, knowledge of training with power follows this as well)
- Planning workouts (Either from a convenience or from a strategical planning aspect)
- Obviously money comes into play and this varies by what you expect from your coach (Types of contact, number of meetings etc)

I am missing words tonight, has taken nearly 40 minutes to get this little bit put together.  Have been dealing with a 2 day pounding headache and anxiously looking forward to a day off tomorrow.  

The main thing is if I can do some searching or reading and get 80% of the knowledge needed to grow, why not.  At some point you will need help to improve, others need an accountability source that holds them to their workouts, others like the cheering and motivation from a coach (and make sure the coach you select is that type if that is what you desire)

With a 2 week free trial, give it a shot, heck I was thinking about it to see what EN was all about. 
2010-09-17 7:55 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.
2010-09-17 8:20 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

Edited by fattyfatfat 2010-09-17 8:25 AM


2010-09-17 8:26 AM
in reply to: #3103925

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-17 7:20 AM
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

I just read that post as well. You roasted her big time. Do you know her or was this just a random Davis whooping?
2010-09-17 8:28 AM
in reply to: #3103449

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
SSMinnow - 2010-09-16 9:51 PM
DougRob - 2010-09-16 8:44 PM Linda's take on where to stay is right on.

Raleigh Durham (RDU) is the main airport and about two hours form both places. Charlotte is an option too. We can work out the other details too, like shipping your bikes to NC. You can ship them to me and I will help set them up and can bring them down in my truck. I can take 3 and can attach a rack for 3 more.


Sounds good, I appreciate it.  Is this a pretty low key event where we can show up on Saturday and bring bikes morning of the race or more like an IM event with a drop the day before, etc???  Realize we have some time since the dates haven't been announced yet


OK Here is a little more information:

The exact dates will not be out until December for either race.

White Lake (WL) is about 1:40 from Raleigh (south), 1:08 from Wilmington, NC (NW), and 3:25 from Charlotte, NC (East). The water is very clear as it is a spring fed lake. However, it can get choppy due to being so shallow. The bike is a single flat loop and the run is an out and back. Setup Events runs this event and they do a great job. It is low key and last year there were 425 men and 156 women. There are small Mom and Pop places to stay in (Elizabethton, NC, where WL is) or you can stay nearby. I stayed in a Hampton Inn in Lumberton about 30 minutes way. The facility has a great covered are and buildings all of which were used for pre and post race activities.

Washington, NC is 4:21 East of Charlotte, 1:48 E of Raleigh, and 2:32 N of Wilmington. The race is run by FinishStrong Fsseries.com, and is sponsored by Inside Out Sports. The Bike is a two lap cpurse with a bottle hand off at the 14 mile mark. The run is a two lap out and back. (Lots of chances to see one another out there). The swim in in the Pamlico Sound. The water is not as clear as WL but is pretty smooth with virtually no current. Transition is terrific here and is less than 50 feet from the water in a small neighborhood that is closed off for the race. The town has really embrace triathlons and I believe at least 4 race are run here per year now.  Oh, and this race had 200 entrants last year!

My offer to act as bike receipiant for anyone flying stands, for either race. I have the tools and we can assemble and transport the bikes no problem.

Right now the following people have shown interest:

Chris
Tracy
Suzy
Tony (& Sam?)
Linda
John
Stan

and maybe:
Kim
Kayla (relay, although she should just ship her bike.)

Come on MG, commit!

I know one of the principles of FS and will contact him regrading Washington today.

Doug

Kim?
Ka
Washington

Edited by DougRob 2010-09-17 8:45 AM
2010-09-17 8:29 AM
in reply to: #3103942

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
TrevorC - 2010-09-17 6:26 AM
fattyfatfat - 2010-09-17 7:20 AM
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

I just read that post as well. You roasted her big time. Do you know her or was this just a random Davis whooping?


do i need to play detective or can glen and trev please post link?  i'm so curious now! 
2010-09-17 8:37 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
TrevorC - 2010-09-17 9:26 AM
fattyfatfat - 2010-09-17 7:20 AM
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

I just read that post as well. You roasted her big time. Do you know her or was this just a random Davis whooping?


no idea who she is. 
2010-09-17 8:38 AM
in reply to: #3103955

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
kt65 - 2010-09-17 9:29 AM
TrevorC - 2010-09-17 6:26 AM
fattyfatfat - 2010-09-17 7:20 AM
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

I just read that post as well. You roasted her big time. Do you know her or was this just a random Davis whooping?


do i need to play detective or can glen and trev please post link?  i'm so curious now! 


Check the Texas forum, John rates a post...


2010-09-17 8:38 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
My $0.02 on coaching....
Eye signed up with a local coach: Essentially and basically , I pay her too put a plan to-gether for I every month.
Eye know eye did the work, but it was her structure that got me threw this season. Now she's got me on a pretty decent running plan for Vegas, but still incorporating s/b to keep the base for the big race next summer.
Eye like the fact that eye have accountability 2 someone other than me amd or myself. Someone that eye  can/will C weekly to keep me on the write track.
Their our ~~40 of us on the 'team', so I enjoy training with other Team Mates, A lot of us do tuesDay rides, eye can run at lunch with some of them as well. Eye njoy the socal side of it four sure.  


Enjoy this post John....
2010-09-17 8:39 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
2010-09-17 9:05 AM
in reply to: #3103949

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
DougRob - 2010-09-17 8:28 AM
SSMinnow - 2010-09-16 9:51 PM
DougRob - 2010-09-16 8:44 PM Linda's take on where to stay is right on.

Raleigh Durham (RDU) is the main airport and about two hours form both places. Charlotte is an option too. We can work out the other details too, like shipping your bikes to NC. You can ship them to me and I will help set them up and can bring them down in my truck. I can take 3 and can attach a rack for 3 more.


Sounds good, I appreciate it.  Is this a pretty low key event where we can show up on Saturday and bring bikes morning of the race or more like an IM event with a drop the day before, etc???  Realize we have some time since the dates haven't been announced yet


OK Here is a little more information:

The exact dates will not be out until December for either race.

White Lake (WL) is about 1:40 from Raleigh (south), 1:08 from Wilmington, NC (NW), and 3:25 from Charlotte, NC (East). The water is very clear as it is a spring fed lake. However, it can get choppy due to being so shallow. The bike is a single flat loop and the run is an out and back. Setup Events runs this event and they do a great job. It is low key and last year there were 425 men and 156 women. There are small Mom and Pop places to stay in (Elizabethton, NC, where WL is) or you can stay nearby. I stayed in a Hampton Inn in Lumberton about 30 minutes way. The facility has a great covered are and buildings all of which were used for pre and post race activities.

Washington, NC is 4:21 East of Charlotte, 1:48 E of Raleigh, and 2:32 N of Wilmington. The race is run by FinishStrong Fsseries.com, and is sponsored by Inside Out Sports. The Bike is a two lap cpurse with a bottle hand off at the 14 mile mark. The run is a two lap out and back. (Lots of chances to see one another out there). The swim in in the Pamlico Sound. The water is not as clear as WL but is pretty smooth with virtually no current. Transition is terrific here and is less than 50 feet from the water in a small neighborhood that is closed off for the race. The town has really embrace triathlons and I believe at least 4 race are run here per year now.  Oh, and this race had 200 entrants last year!

My offer to act as bike receipiant for anyone flying stands, for either race. I have the tools and we can assemble and transport the bikes no problem.

Right now the following people have shown interest:

Chris
Tracy
Suzy
Tony (& Sam?)
Linda
John
Stan

and maybe:
Kim
Kayla (relay, although she should just ship her bike.)

Come on MG, commit!

I know one of the principles of FS and will contact him regrading Washington today.

Doug

Kim?
Ka
Washington


I remain MORE than interested.   Now that I have embraced every flippin' type of OW this season, I can go with either race and not start weeping.   Would be good to know the dates so I can try to lock down the man.  Anything you can uncover Doug would be great.  And I would definitely take you up on the bike assembly.  Although I am taking a 4 week bike mechanic class this winter!

Trev--what's up with the "eye".....

Dino--unlike Twin, I love talking to Steve or emailing with him frequently.  Kim is much better at taking something and 'running' with it and I always have a million questions as to why.  His style is such that he works well with either of us.  I think finding someone you click with is key, he's gotta know his stuff, you have to be happy with contact level and you have to see progress over time.  In many ways though it comes down to cash.....a canned plan will always be cheaper, some coaches will be cheaper than others...lots to consider!
2010-09-17 9:15 AM
in reply to: #3103981

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-17 8:37 AM
TrevorC - 2010-09-17 9:26 AM
fattyfatfat - 2010-09-17 7:20 AM
gdctex - 2010-09-17 8:55 AM hmmm....just looking at John's latest post in the Texas Forum, we can add High School English teacher to his list of careers.


oh heavens no.. we'll leave that to the english major from kenyon.  ;-)  

 n/m

the race director sent me a nice email this morning about it. thanking me but he's a little upset that she would post something like that   


happy friday all!!!!

I just read that post as well. You roasted her big time. Do you know her or was this just a random Davis whooping?


no idea who she is. 


You missed one. "grey haired ladies" should be hyphenated: "grey-haired ladies"

2010-09-17 9:15 AM
in reply to: #3103949

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

nm



Edited by Havin'Fun 2010-09-17 9:16 AM


2010-09-17 9:17 AM
in reply to: #2771574

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Inquiry regard the date of the Washington HIM has been sent.
2010-09-17 9:18 AM
in reply to: #3103994

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
2010-09-17 9:30 AM
in reply to: #2771574

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
oh since i'm at it.  did you notice the LONE STAR.  TWO WORDS!  NOT ONCE DURING ALL THE MONTHS LEADING UP TO THAT RACE DID I CORRECT ANY ONE OF YOU.  I HELD IT IN.  I SAW EVERYONE ONE THAT YOU GUYS POSTED.  BUT I HELD IT IN.  ALL THESE MONTHS I HELD IT IN.

NO MORE!!!!!!!   LONE STAR!  TWO WORDS!   NOT ONE!   LONE STAR! 


muppets rule!


2010-09-17 9:31 AM
in reply to: #3103949

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
DougRob - 2010-09-17 9:28 AM
SSMinnow - 2010-09-16 9:51 PM
DougRob - 2010-09-16 8:44 PM Linda's take on where to stay is right on.

Raleigh Durham (RDU) is the main airport and about two hours form both places. Charlotte is an option too. We can work out the other details too, like shipping your bikes to NC. You can ship them to me and I will help set them up and can bring them down in my truck. I can take 3 and can attach a rack for 3 more.


Sounds good, I appreciate it.  Is this a pretty low key event where we can show up on Saturday and bring bikes morning of the race or more like an IM event with a drop the day before, etc???  Realize we have some time since the dates haven't been announced yet


OK Here is a little more information:

The exact dates will not be out until December for either race.

White Lake (WL) is about 1:40 from Raleigh (south), 1:08 from Wilmington, NC (NW), and 3:25 from Charlotte, NC (East). The water is very clear as it is a spring fed lake. However, it can get choppy due to being so shallow. The bike is a single flat loop and the run is an out and back. Setup Events runs this event and they do a great job. It is low key and last year there were 425 men and 156 women. There are small Mom and Pop places to stay in (Elizabethton, NC, where WL is) or you can stay nearby. I stayed in a Hampton Inn in Lumberton about 30 minutes way. The facility has a great covered are and buildings all of which were used for pre and post race activities.

Washington, NC is 4:21 East of Charlotte, 1:48 E of Raleigh, and 2:32 N of Wilmington. The race is run by FinishStrong Fsseries.com, and is sponsored by Inside Out Sports. The Bike is a two lap cpurse with a bottle hand off at the 14 mile mark. The run is a two lap out and back. (Lots of chances to see one another out there). The swim in in the Pamlico Sound. The water is not as clear as WL but is pretty smooth with virtually no current. Transition is terrific here and is less than 50 feet from the water in a small neighborhood that is closed off for the race. The town has really embrace triathlons and I believe at least 4 race are run here per year now.  Oh, and this race had 200 entrants last year!

My offer to act as bike receipiant for anyone flying stands, for either race. I have the tools and we can assemble and transport the bikes no problem.

Right now the following people have shown interest:

Chris
Tracy
Suzy
Tony (& Sam?)
Linda
John
Stan

and maybe:
Kim
Kayla (relay, although she should just ship her bike.)

Come on MG, commit!

I know one of the principles of FS and will contact him regrading Washington today.

Doug

Kim?
Ka
Washington


looks very cool.  thanks.  one question, doesn't white lake have two him's a couple weeks apart? 
2010-09-17 9:33 AM
in reply to: #2771574

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Sooooo,  plans had to change and I didn't travel to Savage to support the hubby.  Although I miss the family and wish I could be there........I HAVE THE WHOLE HOUSE TO MYSELF UNTIL SUNDAY!!!!    I don't know what to do.   And the irony of it is I am on taper week now so I can't even go for long training sessions!   Any suggestions?   If you guys don't help me out I'll end up cleaning and doing laundry the whole weekend.  However I do have a basket of Granny Smiths waiting to be turned into apple pies. 

(Hope I spelled everything correctly Wink)

Edited by tahrens 2010-09-17 9:34 AM


2010-09-17 9:36 AM
in reply to: #3104150

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-17 10:30 AM oh since i'm at it.  did you notice the LONE STAR.  TWO WORDS!  NOT ONCE DURING ALL THE MONTHS LEADING UP TO THAT RACE DID I CORRECT ANY ONE OF YOU.  I HELD IT IN.  I SAW EVERYONE ONE THAT YOU GUYS POSTED.  BUT I HELD IT IN.  ALL THESE MONTHS I HELD IT IN.

NO MORE!!!!!!!   LONE STAR!  TWO WORDS!   NOT ONE!   LONE STAR! 


muppets rule!




???


BTW - I am so glad everyone in my house is over the muppets

Edited by Havin'Fun 2010-09-17 9:37 AM
2010-09-17 9:39 AM
in reply to: #3104159

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-17 10:31 AM
DougRob - 2010-09-17 9:28 AM
SSMinnow - 2010-09-16 9:51 PM
DougRob - 2010-09-16 8:44 PM Linda's take on where to stay is right on.

Raleigh Durham (RDU) is the main airport and about two hours form both places. Charlotte is an option too. We can work out the other details too, like shipping your bikes to NC. You can ship them to me and I will help set them up and can bring them down in my truck. I can take 3 and can attach a rack for 3 more.


Sounds good, I appreciate it.  Is this a pretty low key event where we can show up on Saturday and bring bikes morning of the race or more like an IM event with a drop the day before, etc???  Realize we have some time since the dates haven't been announced yet


OK Here is a little more information:

The exact dates will not be out until December for either race.

White Lake (WL) is about 1:40 from Raleigh (south), 1:08 from Wilmington, NC (NW), and 3:25 from Charlotte, NC (East). The water is very clear as it is a spring fed lake. However, it can get choppy due to being so shallow. The bike is a single flat loop and the run is an out and back. Setup Events runs this event and they do a great job. It is low key and last year there were 425 men and 156 women. There are small Mom and Pop places to stay in (Elizabethton, NC, where WL is) or you can stay nearby. I stayed in a Hampton Inn in Lumberton about 30 minutes way. The facility has a great covered are and buildings all of which were used for pre and post race activities.

Washington, NC is 4:21 East of Charlotte, 1:48 E of Raleigh, and 2:32 N of Wilmington. The race is run by FinishStrong Fsseries.com, and is sponsored by Inside Out Sports. The Bike is a two lap cpurse with a bottle hand off at the 14 mile mark. The run is a two lap out and back. (Lots of chances to see one another out there). The swim in in the Pamlico Sound. The water is not as clear as WL but is pretty smooth with virtually no current. Transition is terrific here and is less than 50 feet from the water in a small neighborhood that is closed off for the race. The town has really embrace triathlons and I believe at least 4 race are run here per year now.  Oh, and this race had 200 entrants last year!

My offer to act as bike receipiant for anyone flying stands, for either race. I have the tools and we can assemble and transport the bikes no problem.

Right now the following people have shown interest:

Chris
Tracy
Suzy
Tony (& Sam?)
Linda
John
Stan

and maybe:
Kim
Kayla (relay, although she should just ship her bike.)

Come on MG, commit!

I know one of the principles of FS and will contact him regrading Washington today.

Doug

Kim?
Ka
Washington


looks very cool.  thanks.  one question, doesn't white lake have two him's a couple weeks apart? 


Doug's numbers were for the first race this year.  The second race (the following weekend) had a few less men and a few more women (M- 372 W-175).
2010-09-17 9:43 AM
in reply to: #3104150

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-17 9:30 AM oh since i'm at it.  did you notice the LONE STAR.  TWO WORDS!  NOT ONCE DURING ALL THE MONTHS LEADING UP TO THAT RACE DID I CORRECT ANY ONE OF YOU.  I HELD IT IN.  I SAW EVERYONE ONE THAT YOU GUYS POSTED.  BUT I HELD IT IN.  ALL THESE MONTHS I HELD IT IN.

NO MORE!!!!!!!   LONE STAR!  TWO WORDS!   NOT ONE!   LONE STAR! 


muppets rule!





*phew* I don't think I participated in those threads. But man, if I did, I'm sure I got it wrong. Yikes!!! But I never will again!!!!!!!!!!!! EVER!!!!!!!!!! (No more wire hangers... EVER!)
2010-09-17 10:01 AM
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
SSMinnow - 2010-09-17 7:05 AM
DougRob - 2010-09-17 8:28 AM
SSMinnow - 2010-09-16 9:51 PM
DougRob - 2010-09-16 8:44 PM Linda's take on where to stay is right on.

Raleigh Durham (RDU) is the main airport and about two hours form both places. Charlotte is an option too. We can work out the other details too, like shipping your bikes to NC. You can ship them to me and I will help set them up and can bring them down in my truck. I can take 3 and can attach a rack for 3 more.


Sounds good, I appreciate it.  Is this a pretty low key event where we can show up on Saturday and bring bikes morning of the race or more like an IM event with a drop the day before, etc???  Realize we have some time since the dates haven't been announced yet


OK Here is a little more information:

The exact dates will not be out until December for either race.

White Lake (WL) is about 1:40 from Raleigh (south), 1:08 from Wilmington, NC (NW), and 3:25 from Charlotte, NC (East). The water is very clear as it is a spring fed lake. However, it can get choppy due to being so shallow. The bike is a single flat loop and the run is an out and back. Setup Events runs this event and they do a great job. It is low key and last year there were 425 men and 156 women. There are small Mom and Pop places to stay in (Elizabethton, NC, where WL is) or you can stay nearby. I stayed in a Hampton Inn in Lumberton about 30 minutes way. The facility has a great covered are and buildings all of which were used for pre and post race activities.

Washington, NC is 4:21 East of Charlotte, 1:48 E of Raleigh, and 2:32 N of Wilmington. The race is run by FinishStrong Fsseries.com, and is sponsored by Inside Out Sports. The Bike is a two lap cpurse with a bottle hand off at the 14 mile mark. The run is a two lap out and back. (Lots of chances to see one another out there). The swim in in the Pamlico Sound. The water is not as clear as WL but is pretty smooth with virtually no current. Transition is terrific here and is less than 50 feet from the water in a small neighborhood that is closed off for the race. The town has really embrace triathlons and I believe at least 4 race are run here per year now.  Oh, and this race had 200 entrants last year!

My offer to act as bike receipiant for anyone flying stands, for either race. I have the tools and we can assemble and transport the bikes no problem.

Right now the following people have shown interest:

Chris
Tracy
Suzy
Tony (& Sam?)
Linda
John
Stan

and maybe:
Kim
Kayla (relay, although she should just ship her bike.)

Come on MG, commit!

I know one of the principles of FS and will contact him regrading Washington today.

Doug

Kim?
Ka
Washington


I remain MORE than interested.   Now that I have embraced every flippin' type of OW this season, I can go with either race and not start weeping.   Would be good to know the dates so I can try to lock down the man.  Anything you can uncover Doug would be great.  And I would definitely take you up on the bike assembly.  Although I am taking a 4 week bike mechanic class this winter!

Trev--what's up with the "eye".....

Dino--unlike Twin, I love talking to Steve or emailing with him frequently.  Kim is much better at taking something and 'running' with it and I always have a million questions as to why.  His style is such that he works well with either of us.  I think finding someone you click with is key, he's gotta know his stuff, you have to be happy with contact level and you have to see progress over time.  In many ways though it comes down to cash.....a canned plan will always be cheaper, some coaches will be cheaper than others...lots to consider!


I am not going to touch the highlighted quote, I'll let the boys go there. 

Suzy, go back to the English lesson John bestowed on some Texans.  That is what Trevor was doing with his post.  Trevor-until I read the final little (john enjoy this post), I was just browsing through your post wondering which mistakes were on purpose, since I am occasionally amused by the grammar that you use up in Canada!

I will be rooting for you guys from the west coast.  I don't think I can drag Kathy to Boston and then to North Carolina and then Wisconsin all in one year.  That just might not go over so well. 

Hugs to Tracy.
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