swbkrun Mentor Group- CLOSED FOR BUSINESS!!! (Page 307)

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2010-09-22 11:16 AM
in reply to: #3111708

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Master
1952
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Guelph, Ontario
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

badgerintx - 2010-09-22 10:55 AM
tahrens - 2010-09-22 9:38 AM
Redknight - 2010-09-22 9:30 AM" Caution: Triathlon question "
I have found out from the doctor that I have arthritis in my left shoulder and there is some degeneration of the muscles. That is why it is painful and is a lot weaker than the right one. Doc says not much I can do with it but keep it active. It will continue to deteriorate and eventually the shoulder joint will have to be replaced. Any ideas on how to make the best of the situation now. Diet Vitamins exercises etc. I need to build the muscle back up in the arm but it is painful and the prospects of the pain disappearing is slim. I am taking Glucosamine to help the joint and advil to help control the pain. Now off to hockey and see if I can loosen it up


Rob, my advise advice would be to see a physical therapist.  They can give you some great exercises to target the exact muscles in your shoulder.  A few visits should teach you a lot of things you can do on your own.  My PT has done wonders for me and most of it has been through education on stretches and exercises.  Sorry for you. Cry


X 2-  Get another opinion if you have not already!

Thanks Dino and Sugar. I have seen a Physiotherapist, 2 Chiropractors, 1 Acupuncturist, my MD and a massage therapist. I am doing lots of stretching and the exercises they have given me. Was hoping someone had something else maybe some magic cure you know 2 eye of newt, 3 drops of dodo bird excrement, the blood of a virgin etc etc.

2010-09-22 11:18 AM
in reply to: #3111847

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
SSMinnow - 2010-09-22 10:05 AM
dalessit - 2010-09-22 10:46 AM
gotta run - 2010-09-22 11:07 AM
SSMinnow - 2010-09-21 10:01 PM

Hey!!!! 

So here is my update on the Spring HIM event.  We're basically free mid-April to mid-May!! YEAH, right?  We realized the week Washington normally takes place is Easter weekend so I am guessing it will take place a different weekend. Maybe the following???  I am also guessing Mother's Day is out for most mom's so that would leave the second White Lake event which is a little later than I as hoping for.  So I would lean towards Washington, but can be persuaded.

My most important thing is I am absolutely NOT staying in a dump.  I would rather drive 30 minutes to the race than camp (I cannot camp) or sleep in a rat trap.  Am I clear???? Laughing

oh and if anyone has any interest in moving to an entirely different state, REV3 is in Knoxville....just to mix things up!




I might be able to join you guys if you do REV3 in Knoxville. That would be driving distance for me. They also try to make it family friendly, including an adventure race for kids on Saturday.


Rev3 was great for kids last year.  Sam and our son did the adventure race and came in 2nd (1st was the guy that set the course...)

They have a playground and water fountain/park right near the start/finish line that kept the kids busy.  Part of the adventure race is a moon/bounce type obstacle course that they also left open. 

The Oly is definitely the "A" race there that weekend, bigger than the HIM and all the pro's did the Oly. 


Ok, who's willing to make the switch to Knoxville?  Doug and Linda please say you can swing it!! I like the idea of a little bit bigger venue with better places to stay and eat.....


Dino  Suzy be careful of Hickville....






Edited by TrevorC 2010-09-22 11:20 AM
2010-09-22 11:26 AM
in reply to: #2771574

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Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.

2010-09-22 11:28 AM
in reply to: #3111866

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Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

TrevorC - 2010-09-22 12:18 PM
SSMinnow - 2010-09-22 10:05 AM
dalessit - 2010-09-22 10:46 AM
gotta run - 2010-09-22 11:07 AM
SSMinnow - 2010-09-21 10:01 PM

Hey!!!! 

So here is my update on the Spring HIM event.  We're basically free mid-April to mid-May!! YEAH, right?  We realized the week Washington normally takes place is Easter weekend so I am guessing it will take place a different weekend. Maybe the following???  I am also guessing Mother's Day is out for most mom's so that would leave the second White Lake event which is a little later than I as hoping for.  So I would lean towards Washington, but can be persuaded.

My most important thing is I am absolutely NOT staying in a dump.  I would rather drive 30 minutes to the race than camp (I cannot camp) or sleep in a rat trap.  Am I clear???? Laughing

oh and if anyone has any interest in moving to an entirely different state, REV3 is in Knoxville....just to mix things up!




I might be able to join you guys if you do REV3 in Knoxville. That would be driving distance for me. They also try to make it family friendly, including an adventure race for kids on Saturday.


Rev3 was great for kids last year.  Sam and our son did the adventure race and came in 2nd (1st was the guy that set the course...)

They have a playground and water fountain/park right near the start/finish line that kept the kids busy.  Part of the adventure race is a moon/bounce type obstacle course that they also left open. 

The Oly is definitely the "A" race there that weekend, bigger than the HIM and all the pro's did the Oly. 


Ok, who's willing to make the switch to Knoxville?  Doug and Linda please say you can swing it!! I like the idea of a little bit bigger venue with better places to stay and eat.....


Dino  Suzy be careful of Hickville....




 

No need to worry unless they smile at you with their tooth.

2010-09-22 11:32 AM
in reply to: #2771574

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Oh man!!! I forgot about Augusta!!  Can't wait to see/hear all the banter and smack talk!  Best of luck to all of you racing this weekend.  I will be watching from A FAR!!  REALLY A FAR!!!
2010-09-22 12:26 PM
in reply to: #3111876

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06

2010-09-22 12:32 PM
in reply to: #3112014

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Champion
9060
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Charlottesville, Virginia
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


If you do, might I suggest some serious a$$ slappage as you go by?
2010-09-22 12:34 PM
in reply to: #2771574

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Master
1497
1000100100100100252525
Maryland
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Good luck guysCool
2010-09-22 12:52 PM
in reply to: #3112014

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Champion
6973
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marietta
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


i'll run you down.
2010-09-22 1:32 PM
in reply to: #3112082

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Extreme Veteran
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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
fattyfatfat - 2010-09-22 12:52 PM
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


i'll run you down.


Can someone paste in the link to use to track you during the race? 
2010-09-22 3:06 PM
in reply to: #3112202

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
gdctex - 2010-09-22 2:32 PM
fattyfatfat - 2010-09-22 12:52 PM
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


i'll run you down.


Can someone paste in the link to use to track you during the race? 


http://www.ironmanaugusta.com/  on this page is something called Race Day Coverage:  I assume that will work.

2010-09-22 4:05 PM
in reply to: #3112202

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Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
gdctex - 2010-09-22 2:32 PM
fattyfatfat - 2010-09-22 12:52 PM
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


i'll run you down.


Can someone paste in the link to use to track you during the race? 


http://ironman.com/#axzz10IJWqYhb  
C?enter of the page will show the race name and u?nder that will have athlete tracker
2010-09-22 4:36 PM
in reply to: #2771574

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Looking forward to all the smack talk - good luck racers!!

I'm racing the Santa Cruz Oly....worried about the ocean swim, it's my first.

then it's time for hardcore running.  5 weeks 'til the SV marathon, hoping to BQ.
2010-09-22 5:33 PM
in reply to: #3112764

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Master
1497
1000100100100100252525
Maryland
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
velcromom - 2010-09-22 5:36 PM Looking forward to all the smack talk - good luck racers!!

I'm racing the Santa Cruz Oly....worried about the ocean swim, it's my first.

then it's time for hardcore running.  5 weeks 'til the SV marathon, hoping to BQ.


Good luck with your ocean swim! That is awesome!!
2010-09-22 5:48 PM
in reply to: #3112031

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Master
1952
10005001001001001002525
Guelph, Ontario
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

dalessit - 2010-09-22 1:32 PM
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


If you do, might I suggest some serious a$$ slappage as you go by?

Great now John will purposely slow down to let Tracy catch up.

2010-09-22 6:04 PM
in reply to: #3112868

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Master
2501
2000500
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!

Happy Birthday

Dino!!!!

2010-09-22 6:35 PM
in reply to: #3112891

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Master
1372
10001001001002525
Tosa, WI
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
kkcbelle - 2010-09-22 6:04 PM

Happy Birthday

Dino!!!!



Facebook rats me out again.....Now I really am my "Triathlon age" for a couple of months, but don't have to move AGs yet!!  

Thanks
2010-09-22 6:40 PM
in reply to: #2771574

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Master
1497
1000100100100100252525
Maryland
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Happy Birthday Dino!!

Linda
2010-09-22 6:52 PM
in reply to: #3112868

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Champion
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marietta
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Redknight - 2010-09-22 6:48 PM

dalessit - 2010-09-22 1:32 PM
tahrens - 2010-09-22 1:26 PM
Redknight - 2010-09-22 12:26 PM

good luck to all our racers this weekend. Do we have numbers for the Atlanta racers.

 

I had a good hockey game this morning. First of the season and played an hour and a half. My feet and lower back were a little sore by the end but it sure felt good to be back on the ice.




 546         Davis, John         start time    7:54
1202      Ahrens, Tracy      start time    8:18 (don't let me catch you Wink)
2952    Robinson, Douglas  start time: 9:06


If you do, might I suggest some serious a$$ slappage as you go by?

Great now John will purposely slow down to let Tracy catch up.



yup!

happy b-day dino!!!
2010-09-22 7:32 PM
in reply to: #3112891

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
kkcbelle - 2010-09-22 7:04 PM

Happy Birthday

Dino!!!!


Happy Birthday.
2010-09-22 7:35 PM
in reply to: #2771574

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Happy Birthday!!

2010-09-22 7:40 PM
in reply to: #3113007

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Good luck to all of our racers this weekend....especially those visiting the wonderful state of "Jawja" for the Augusta race.  I so wish I was going to be there racing and if not that at least cheering and meeting our great MG members.

I haven't been on the boards much lately because work has been CRAZY and life has reared it's head and gotten in the way of friends and fun.  Running has been cut back a lot but I am still at it some even though my logs don't show it.  Disney is out for January but the chat on here about a group event at the Rev3 event sounds like a blast.

Everyone is training and racing towards the off season and hopefully I will be  back in the saddle then.  Be safe and train hard....but race harder.


2010-09-23 8:14 AM
in reply to: #3112891

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
kkcbelle - 2010-09-22 5:04 PM

Happy Birthday

Dino!!!!



Who? Oh Dave right.
Hope you had a good one!
2010-09-23 8:44 AM
in reply to: #2771574

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Elite
3395
20001000100100100252525
Raleigh
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
Hey Suzy:

They have posted a cool Exel spreadsheet on ST compiling the race results for IM Wisconsin:

http://www.slowtwitch.com/Features/Enhanced_Race_Results_Ironman_Wisconsin_1552.html

I thought it was really interesting that you were 7th OA in passing people (you passed 719 people on the run)! Only 6 people passed more than you! Puts your effort into amazing perspective.
2010-09-23 8:51 AM
in reply to: #3113550

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Master
2436
200010010010010025
Apex, north carolina
Subject: RE: swbkrun Mentor Group- CLOSED FOR BUSINESS!!!
DougRob - 2010-09-23 9:44 AM Hey Suzy:

They have posted a cool Exel spreadsheet on ST compiling the race results for IM Wisconsin:

http://www.slowtwitch.com/Features/Enhanced_Race_Results_Ironman_Wisconsin_1552.html

I thought it was really interesting that you were 7th OA in passing people (you passed 719 people on the run)! Only 6 people passed more than you! Puts your effort into amazing perspective.


Wow.  That's amazing!  Way to go Suzy!!
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