JohnnyKay and Fred Doucette's HIM/IM focused Mentor group-CLOSED (Page 38)

We lost our internet connection last night. Sheesh, I had to resort to watching T.V. for entertainment.

1 hour swim today then helping my sister and her family paint their house. They are moving from IL to Oklahoma this summer!

Nothing too exciting for me.  Got in a little (very little) ride this am as my recovery week continues.  The good news is this weekend affords me some extra time away from training to play 18 holes of golf.  Looking forward to it and should be a good time.

Also, I read the "I got chicked" thread.  Some pretty entertaining stuff there I must say!

2 hour tempo ride on the trainer this morning (its still raining outside, we're going on 5 straight days) and a 70 minute run tonight with 6 x 1/2 mile repeats tonight.  Per the coach, the goal is to start the repeats at 3:15 (6:30 min/mile pace) and work them down to 3:00 (6:00 min/mile pace).  I haven't done very much fast running so it will be interesting (and a big confidence builder) if I can pull this workout off well.

I have a question for everybody.  I eat pretty strictly according to the "core diet," which is essentially paleo for atheltes with some dairy and legumes.  Because of this I tend to eat a lot of the same things over and over again.  Today is a pretty typical (and often repeated) day for me:

M1 (pre-bike) -- 3 pancakes & strawberries
M2 (bike) -- 2 bottled Ironman Perform
M3 (post-bike) -- 2 scoops Endurox
M4 (10 a.m.) -- Yogurt, carrots & strawberries
M5 (1 p.m.) -- Salmon, asparagus & apple
M6 (4 p.m.) -- Turkey burger, broccoli & 6 prunes
M7 (pre-run) -- Power bar
M8 (run) -- 1 bottle Ironman Perform
M9 (post-run) -- 2 scoops Endurox
M10 (9 p.m.) -- 2 Eggs & Spinach

I was wondering what everyone else eats on a daily basis while training.  I'm really curious if I can discover some new things to add to the rotation.

About to head out for a 6ish mile run then a small group ride/hammerfest after work.

I get into a routine because I make most of my food on the weekends and bring it in to work (where I actually do most of my eating for the day).

I don't let Shaun cook, too messy and dangerous.

bryancd - 2011-05-19 1:58 PM ...oh, and a nice Pinot Noire with dinner.

Was so good it needed to be mentioned twice?

I drink so little now that one glass of wine gets me nice and toasty.

Fred Doucette - 2011-05-19 2:04 PM Still patiently awaiting other bike pics

From St. Anthony's

Its a QR CD.01 Size ML.

I got the high end frame set and built it up with SRAM Red and a Quarq.  Race wheels are HED 3s (obviously). 

If anyone is looking for a SRAM red compact crank set with a BB30 bottom bracket, I have one lying around (we pulled the crank to instal the Quarq).