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2012-04-20 8:33 AM
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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

ebshot - 2012-04-20 9:19 PM I got up this morning and said to myself, "it's a perfect day for a run.  Get off your rump and go."  So, after the kids got on the bus I laced up my shoes and hit the pavement.  What a wake up call.  My little two mile run HURT!  But it's a starting point.

And a starting point is INFINITELY more than zero.

YES!



2012-04-20 8:42 AM
in reply to: #4162340

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Master
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Central Kansas
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Good morning. I planned to get up and swim this morning, and I couldn't do it. When I finally did get up, I noticed that I have a very sore throat -- I'm hoping it's just due to allergies. I don't need sickness again.

My 11 year old has a "track meet" (Just his school, so it's an elaborate PE class) this afternoon, so I have only a half day at work. He threatened to wear flip flops to school so he wouldn't have to participate. But when he came down the stairs this morning, he was dressed perfectly appropriately.

My run yesterday afternoon went well. I'm hoping to get out again after the track meet. But it's cold and windy this morning, and I am showing true signs of wimping out.

I hope everyone has a great day today.

2012-04-20 8:43 AM
in reply to: #4162304

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Coastal Carolina
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
wushunut - 2012-04-20 8:58 AM

Thanks everyone.  I didn't puke but that was because my legs stopped listening to me at some point.  I was just hanging on for dear life towards the end.  I don't ever expect I'll be as fast as some of those cyclists, even with fresh legs.  I think some are cat 1 riders.  Gives me another goal I guess.  Along with my running.

And my swimming...

 

And my eating habits...

 

Yell

 

Well Done man, that was an impresive outing

2012-04-20 8:47 AM
in reply to: #4126290

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Coastal Carolina
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Packet Pickup and bike drop today!  Promised the wife that I would not break the bank at the expo, actually two the tri store and the bike store are doing expos/tent sales today, but we'll see Wink

 

The good weather wishes seem to be working, high in the mid 80's and afternoon storms with a water temp of 75 so the wetsuit will be getting a use tomorrow.

2012-04-20 9:01 AM
in reply to: #4162406

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Elite
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Connecticut
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Tripopo - 2012-04-20 9:47 AM

Packet Pickup and bike drop today!  Promised the wife that I would not break the bank at the expo, actually two the tri store and the bike store are doing expos/tent sales today, but we'll see Wink

The good weather wishes seem to be working, high in the mid 80's and afternoon storms with a water temp of 75 so the wetsuit will be getting a use tomorrow.


Exciting stuff!  Good luck tomorrow. 
2012-04-20 9:20 AM
in reply to: #4162315

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-04-20 9:06 AM
TriRx - 2012-04-20 10:35 AM

You guys are all so awesome!  I'm sorry I haven't posted more, and when I do post, it's pretty lame.  It takes me so long to catch up on all the posts (partly because I'm giggling so hard at your little rants (ex: piglets on the run pretty up the place - so funny!)) that by the time I post, I've forgotten all the little comments I've thought of as I was reading!

But I want to say thank you for the humor, the workouts, the great pieces of advice, the examples of tough-ness and just over all cool-ness of you all!!  You're all great!  Keep up the great work in this group and in LIFE!!

Carry on meow!

What's that you said meow?

You think that's funny meow?

:D

And again, no worries on the catching-up ... we are just happy everybody's here and parties when they can.

Do you see my drinkin milk from a saucer? Am I jumpin' from tree to tree, all nimbly bimbly? Now do you see me eating mice?!

Manatees referencing Super Troopers? I love this pod even more! Have a good day meow!



2012-04-20 9:30 AM
in reply to: #4161174

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Master
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Raleigh, NC area
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Tripopo - 2012-04-19 3:28 PM

Prepping the race checklist tonight, fixing up the bike etc.  Has anyone had a problem swimming in the desoto 400 mile shorts? 

Nope.  I've done two HIMs and an IM in them.  All three were wetsuit legal if that makes a difference to you.  I'm assuming that you'll be wetsuit legal this weekend? 


2012-04-20 9:32 AM
in reply to: #4161983

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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Asalzwed - 2012-04-19 11:50 PM
ArielLIlB - 2012-04-19 7:48 PM

I did it! I made myself go for a run when I wanted to come home and read on my deck, AND I had a really good workout! I think the bike interval work at my computrainer class plus the coached track workouts with my running club have really improved my speed in a short 3 1/2 months!  I started out "easy", which is usually around 10:00 min/mile, but today it was 9:45.  Then for my second mile I was running an average 9:15! That is so good for me! It's like last week, at track, I was shooting to do my 400m repeats at 2:15s, but each lap I came around and I was at 2:08.  I said, well if the legs feel like running an 8:30 mile, who am I to stop them! Tongue out Now I need to teach my body to maintain that pace, because I felt like I was going to puke a little (that lovely feeling when your stomach says "stop or I"ll..." fill in the blank as to what it threatens, lol).

And honestly, I thought about all of my fellow manatees and all the killer workouts they've been logging, and that's what got my butt outside to log some miles today.  Thank you for the inspiration!!

That is great! Just getting out there when you really don't feel like it is such a huge accomplishment. Like I have heard many people say, you never do a workout and regret it.

Nice work making the Manatees proud. 

As I was almost driving home IN MY RUNNING CLOTHES to go do nothing, I thought about what you said in response to my awe of your running log: "In terms of running, one of the best exercises I did was to make it a goal to run every day in a month. No set distances, just get out and run."  I thought, hey, listen to Adrienne, just get out there, if you feel like crap after a mile and want to stop, you can.  But I knew I wouldn't Smile

2012-04-20 9:35 AM
in reply to: #4162528

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
ArielLIlB - 2012-04-20 10:32 PM

As I was almost driving home IN MY RUNNING CLOTHES to go do nothing, I thought about what you said in response to my awe of your running log: "In terms of running, one of the best exercises I did was to make it a goal to run every day in a month. No set distances, just get out and run."  I thought, hey, listen to Adrienne, just get out there, if you feel like crap after a mile and want to stop, you can.  But I knew I wouldn't Smile

Ha ha ha ... often I put running clothes on even when I'm going somewhere else or doing something else, because eventually I'll feel stupid enough having them on for nothing and actually go run.

2012-04-20 9:35 AM
in reply to: #4161766

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Master
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Raleigh, NC area
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
ArielLIlB - 2012-04-19 8:48 PM

I did it! I made myself go for a run when I wanted to come home and read on my deck, AND I had a really good workout! I think the bike interval work at my computrainer class plus the coached track workouts with my running club have really improved my speed in a short 3 1/2 months!  I started out "easy", which is usually around 10:00 min/mile, but today it was 9:45.  Then for my second mile I was running an average 9:15! That is so good for me!

Nice workout!

2012-04-20 9:37 AM
in reply to: #4126290

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

 



2012-04-20 9:39 AM
in reply to: #4162340

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Master
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Englewood, Florida
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
ebshot - 2012-04-20 9:19 AM

I got up this morning and said to myself, "it's a perfect day for a run.  Get off your rump and go."  So, after the kids got on the bus I laced up my shoes and hit the pavement.  What a wake up call.  My little two mile run HURT!  But it's a starting point.


Erica, great job! A good day running beats any day of sitting. And any day running is a good day.
2012-04-20 9:41 AM
in reply to: #4162406

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Master
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Raleigh, NC area
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Tripopo - 2012-04-20 9:47 AM

Packet Pickup and bike drop today!  Promised the wife that I would not break the bank at the expo, actually two the tri store and the bike store are doing expos/tent sales today, but we'll see Wink

 

The good weather wishes seem to be working, high in the mid 80's and afternoon storms with a water temp of 75 so the wetsuit will be getting a use tomorrow.

Oh, that's close.  This HIM is on my radar for next year.  hmmm.

Have fun this weekend!

2012-04-20 9:41 AM
in reply to: #4126290

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

MEDIOCRE BUT SURPRISINGLY USEFUL ARTICLE ON MOTIVATION

www.beginnertriathlete.com/cms/article-detail.asp?articleid=2166

I'm sure the Manatees could add lots of thoughts and ideas as we already have on getting going ...

2012-04-20 9:46 AM
in reply to: #4162547

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Master
9705
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Raleigh, NC area
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-04-20 10:37 AM

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

Maybe one of those surfer necklace things?   (http://wandererimports.com/index.php?main_page=index&cPath=1) I don't know how else to describe it.  Like this...

 

Hei Matau



Edited by jmkizer 2012-04-20 9:47 AM
2012-04-20 9:49 AM
in reply to: #4162571

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Master
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Raleigh, NC area
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
So Allen and Kirk are racing this weekend.  Anyone else?

Edited by jmkizer 2012-04-20 9:58 AM


2012-04-20 9:56 AM
in reply to: #4162571

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jmkizer - 2012-04-20 10:46 PM
TriAya - 2012-04-20 10:37 AM

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

Maybe one of those surfer necklace things?   (http://wandererimports.com/index.php?main_page=index&cPath=1) I don't know how else to describe it.  Like this...

 

Hei Matau

Yes, there are lots of very beautiful silver/wood/other material small carved things here. Hm--maybe something like that but a keychain?

2012-04-20 10:06 AM
in reply to: #4162406

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Master
7712
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Orlando
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Tripopo - 2012-04-20 8:47 AM

Packet Pickup and bike drop today!  Promised the wife that I would not break the bank at the expo, actually two the tri store and the bike store are doing expos/tent sales today, but we'll see Wink

 

The good weather wishes seem to be working, high in the mid 80's and afternoon storms with a water temp of 75 so the wetsuit will be getting a use tomorrow.

Right about now is when I start thinking "why did i sign up for this?".  That feeling doesn't go away until I'm out of the water.  Then it's "that's right, this is why I signed up!". 

Hope the good weather holds and that you have a fun time!

2012-04-20 10:19 AM
in reply to: #4126290

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Master
4452
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD

Morning everyone!  I had a great interval run yesterday in the POURING rain.  My clothes were soaked.  I ran after work, near work, because I suspect that if I had've come home first, hockey and the couch would have called louder than my running shoes!

And this AM has dawned sunny.  I've been to Master's swim, I don't have to be at work til later, so I am making breakfast for my honey.  No other training for me today, bike and run tomorrow, and son's baseball game tonight.

Good luck to the racing Manatees!  Sounds like many of us have had good weeks, whether with training, insights, breakthroughs, or challenging ourselves to something new!  Awesome!

2012-04-20 10:32 AM
in reply to: #4162600

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Master
6834
5000100050010010010025
Englewood, Florida
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-04-20 10:56 AM

jmkizer - 2012-04-20 10:46 PM
TriAya - 2012-04-20 10:37 AM

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

Maybe one of those surfer necklace things?   (http://wandererimports.com/index.php?main_page=index&cPath=1) I don't know how else to describe it.  Like this...

 

Hei Matau

Yes, there are lots of very beautiful silver/wood/other material small carved things here. Hm--maybe something like that but a keychain?



A keychain would be cool. I have one that was from my first sprint tri. It is nice to have something on my keys that reminds me of something. I'm sure any gift from you on those keys would bring a smile to their faces.
I'd have to say no to the cat poo coffee
2012-04-20 10:38 AM
in reply to: #4162675

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Melon Presser
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
cdban66 - 2012-04-20 11:32 PM
TriAya - 2012-04-20 10:56 AM
jmkizer - 2012-04-20 10:46 PM
TriAya - 2012-04-20 10:37 AM

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

Maybe one of those surfer necklace things?   (http://wandererimports.com/index.php?main_page=index&cPath=1) I don't know how else to describe it.  Like this...

Yes, there are lots of very beautiful silver/wood/other material small carved things here. Hm--maybe something like that but a keychain?

A keychain would be cool. I have one that was from my first sprint tri. It is nice to have something on my keys that reminds me of something. I'm sure any gift from you on those keys would bring a smile to their faces. I'd have to say no to the cat poo coffee

SNERK

They actually market kopi luwak serves in some coffee shops here as "catpooccino."

Fail!

I did actually have one once, though. A fine cup of coffee, sure, but nothing that special and sure not worth $30.



2012-04-20 10:43 AM
in reply to: #4162701

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Master
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Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-04-20 8:38 AM
cdban66 - 2012-04-20 11:32 PM
TriAya - 2012-04-20 10:56 AM
jmkizer - 2012-04-20 10:46 PM
TriAya - 2012-04-20 10:37 AM

Okay, I need some Manatee help! Need to get the thinking juices going on this one ...

So I had a couple race-director (and themselves very athletic) type people do me some HUGE favors, and I'd like to be able to give them a token of gratitude (along with a huge {MELON PRESS} when I see them, of course).

The gifts must travel, so they need to be small.

They're both young men in their 30s, and the gift needs to be available in Indonesia. I was thinking a small packet of coffee (Indonesia has the best coffees in the world--maybe even kopi luwak, which is the most expensive, not great coffee in my opinion, but nevertheless a cool novelty).

Any other ideas?

Maybe one of those surfer necklace things?   (http://wandererimports.com/index.php?main_page=index&cPath=1) I don't know how else to describe it.  Like this...

Yes, there are lots of very beautiful silver/wood/other material small carved things here. Hm--maybe something like that but a keychain?

A keychain would be cool. I have one that was from my first sprint tri. It is nice to have something on my keys that reminds me of something. I'm sure any gift from you on those keys would bring a smile to their faces. I'd have to say no to the cat poo coffee

SNERK

They actually market kopi luwak serves in some coffee shops here as "catpooccino."

Fail!

I did actually have one once, though. A fine cup of coffee, sure, but nothing that special and sure not worth $30.

For one cup?  Man I've got two cats here.  Send some of them berries my way, I'll pick em out of the litter box no problem.  That'd give me some extra cash for this sport.

2012-04-20 10:51 AM
in reply to: #4162555

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Coastal Carolina
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
jmkizer - 2012-04-20 10:41 AM
Tripopo - 2012-04-20 9:47 AM

Packet Pickup and bike drop today!  Promised the wife that I would not break the bank at the expo, actually two the tri store and the bike store are doing expos/tent sales today, but we'll see Wink

 

The good weather wishes seem to be working, high in the mid 80's and afternoon storms with a water temp of 75 so the wetsuit will be getting a use tomorrow.

Oh, that's close.  This HIM is on my radar for next year.  hmmm.

Have fun this weekend!

 

The local trek store signed on for the next two years so it'll be around for at least that long.

And yes water temp as reported last night was a solid 75 degrees so wetsuit legal

2012-04-20 11:14 AM
in reply to: #4161998

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Member
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England
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
Asalzwed - 2012-04-20 5:07 AM

wushunut - 2012-04-19 11:01 PM Oh man.  That really, really hurt.  I can't believe I voluntarily put myself up for that.  I did "okay" I guess.  I felt like I could've done better.  10 miles in 26:50 which puts me at 22.36mph.  Ah well.  If you're really curious I did a little write-up of today's fesitivities in my training log.

Hey that's great! I certainly wouldn't take it too hard getting passed by the guy who normally wins the thing! It's about you and your own progress anyway. I know...hard to think of it that way when you are competitive. 

Whatever though, 22.36 on tired legs is amazing! 

Every-day yer shufflin' Smile

X2 on what she said. plus i think 22.36 on any legs is amazing.

2012-04-20 11:16 AM
in reply to: #4162218

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England
Subject: RE: Yanti & Salty MAD MANATEES Mentor Group - FULL POD
TriAya - 2012-04-20 1:28 PM
ArielLIlB - 2012-04-20 8:48 AM

I did it! I made myself go for a run when I wanted to come home and read on my deck, AND I had a really good workout! I think the bike interval work at my computrainer class plus the coached track workouts with my running club have really improved my speed in a short 3 1/2 months!  I started out "easy", which is usually around 10:00 min/mile, but today it was 9:45.  Then for my second mile I was running an average 9:15! That is so good for me! It's like last week, at track, I was shooting to do my 400m repeats at 2:15s, but each lap I came around and I was at 2:08.  I said, well if the legs feel like running an 8:30 mile, who am I to stop them! Tongue out Now I need to teach my body to maintain that pace, because I felt like I was going to puke a little (that lovely feeling when your stomach says "stop or I"ll..." fill in the blank as to what it threatens, lol).

And honestly, I thought about all of my fellow manatees and all the killer workouts they've been logging, and that's what got my butt outside to log some miles today.  Thank you for the inspiration!!

Well done, Brie.

There really is fantastic energy in this group ... to which you beautifully contribute!

Nice one Brie. Doesn't it feel great to have achieved. Cool name by the way.

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