Subject: RE: Fred D's triathlon training group CLOSEDwell, April was a hair better than March Bike: | 22h 08m 38s - 425.2 Mi | Run: | 7h 49m 28s - 50.66 Mi | Swim: | 6h 00m 40s - 16000 M |
Little short on bike miles, the run was on target till the injury, and i am happy with the swim. goals for May, vacation is gonna mess it up a bit, as i will have no bike for two weekends bike 500 miles run 75-100m and not re injure myself, increase run frequency, not distance. swim 30k meters. I will be in Marco Island from May 5-12, i will run and swim everyday, i will not be logging, but i will catch up when i get home on the 13th or 14th. |