I'll start - Show us your numbers! (Page 4)

Bike:	8h 37m 13s  - 152.54 Mi
Run:	11h 01m 03s  - 74.4 Mi
Swim:	4h 54m 43s  - 12850 M

Gotta get goin on the bike

Bike: 24h 21m - 392.16 Mi

Run: 2h 50m 49s - 16.5 Mi

Swim: 12h 20m - 43717.76 Yd

Bike Trainer: 1h 00m

Couldn't run most of the month due to a possible stress fracture... and signed up for a 3 mile OWS for July 11th. So a whole lotta swimming and cycling happened!

Bike:	10h 59m 07s  - 163.57 Mi
Run:	11h 35m 44s  - 69.2 Mi
Swim:	8h 00m  - 16800 Yd

Too much time out of town with no bike.  Must. Increase. Bike. Mileage.  Not doing a very good job of training my weakness.  Good thing is ... there's always a next month.

June was a fun month for me.  Not much training wise but I did my first HIM and then not much else!

June's totals:
Bike:	9h 51m 17s  - 148.58 Mi
Run:	7h 30m 54s  - 40.3 Mi
Swim:	1h 08m 12s  - 3792 Yd

Edited - went out and did the 0.91k to get the even 100.... I'm officially a dork.

I won't lie:  My Monday bike and Tuesday run were designed to hit 500 and 100 miles for the month respectively. 

Edited by tcovert 2009-07-01 12:04 PM

Slow month:

June's totals:
Bike:	3h 16m 11s  - 57.89 Mi
Run:	4h 49m 29s  - 25.54 Mi
Swim:	2h 17m 55s  - 6840 Yd

All PR's for me..... (ok it's only my 3rd month but still )

bike/run mileage is off, as I don't track miles logged on indoor equipment

June's totals:
Bike:	12h 07m 10s  - 58.03 Mi
Run:	3h 33m 56s  - 4.43 Mi
Swim:	5h 38m 48s  - 13600 Yd

June's totals:
Bike: 27h 37m 02s - 524.03 Mi
Run: 6h 08m 34s - 45.61 Mi
Swim: 5h 10m 54s - 13702.53 Yd

June's totals:
Bike: 26h 19m 23s - 506.5 Mi
Run: 10h 27m 30s - 77.62 Mi
Swim: 7h 43m 15s - 12962 M
Strength: 1h 15m
Stretching: 7h 35m
Walking: 37m
Yard Work: 6h 45m


I had a calf injury/race put a stop on my running that prevented me from hitting 100 run mile agian. I will have to make that up in July. Solid bike miles that I need to continue to repeat next month.

My biggest month to date (overall, not for any of the individual disciplines), and it only goes up from here:

June's totals:
Bike:	27h 49m 38s  - 481.64 Mi
Run:	14h 39m 34s  - 108.36 Mi
Swim:	11h 17m  - 27675.52 M

Cant wait for the Taper!





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Bike: 17h 14m 08s - 298.72 Mi
Run: 8h 50m 33s - 74.26 Mi
Swim: 23m 11s - 900 M

Low volume this month, no training plan. Ironman training starts in July.

June Totals:
Bike: 14.5 hrs
Run: 15.3 hrs-108.5 mi
Swim: 7 hrs - 18900 yds
Strength: 15 hrs

Schedule was complicated by road rash and traveling to Brussels. Both helped to reduce my swim by nearly half my usual, but I did get more running in as a consequence

June's totals:
Bike: 14h 54m 19s - 214.46 Mi
Run: 6h 40m 33s - 39.53 Mi
Swim: 9h 05m 38s - 26547 Yd

S:  12590.42 Yd - 3h 51m 20s
B:  130.05 Mi - 6h 38m 30s
R:  58.87 Mi - 9h 10m 50s

June's totals:
Bike: 24h 55m 44s - 456.4 Mi
Run: 14h 12m 58s - 98.01 Mi
Swim: 12h 10m 08s - 37460 Yd
Strength: 1h 00m

Pretty good month for me considering that I lost a good part of last week to vacation.  I topped 100,000 yards in the pool for the year.  Also includes my first ever tri!

June's totals:
Bike:	9h 22m 24s  - 169.92 Mi
Run:	7h 49m 48s  - 59.94 Mi
Swim:	6h 57m 15s  - 21300 Yd
Strength:	1h 20m

June totals:
S:  8251.40 M - 
B:  105.60 Mi 
R:  30.90 Mi - 


1st month of trying to stick to a schedule and i got sick, the cat got sick ... fun times. 

Bike:	12h 44m 45s  - 176.91 Mi
Run:	6h 52m 55s  - 47.1 Mi
Swim:	6h 01m 21s  - 18432.93 Yd

Disappointed in run numbers, but happy to have found the pool again