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What was your first workout of the new year? (Page 4)
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 2010-01-02 12:42 AM in reply to: #2588111 |
Master  2407   Bellevue, WA |  Subject: RE: What was your first workout of the new year?I did three sets of descending 16 ounce one arm bicep curls. The first one is 16 ounces, the second about 14, the third about 12, and so on until empty. Refill and repeat. |
| 2010-01-02 1:39 AM in reply to: #2588111 |
166 | Subject: RE: What was your first workout of the new year? In bed last night at 12:15, earliest in years. One hour on the Elliptical Trainer with my MP3 to keep me motivated. No new resolutions this year, been living the same one now for 2 years. Ha! First standard tri of the year in 2 weeks. Happy New Year |
| 2010-01-02 2:57 AM in reply to: #2588111 |
Extreme Veteran 610 San Francisco CA | Subject: RE: What was your first workout of the new year? OWS in San Francisco Bay with my tri club. The water was a brisk 52 degrees, awesome way to kick off the year. |
| 2010-01-02 3:04 AM in reply to: #2588111 |
Member 62 | Subject: RE: What was your first workout of the new year? i made love to a fat chick. just kidding. i ran 10 miles 2 of which with local ex-track star Swag Hartel. |
| 2010-01-02 3:18 AM in reply to: #2588111 |
Regular 87 Melbourne | Subject: RE: What was your first workout of the new year? Was up at midnight doing the dirty work for paretns whose 15 year old daughters had crept out of the house. Backed that up with a 10km run at a very satisfying pace at 7am that morning. THe good thing about having a "beach house" where the weather is crap and there is no internet is that there are no distractions |
| 2010-01-02 4:23 AM in reply to: #2588111 |
Expert 859 Perth, Australia | Subject: RE: What was your first workout of the new year? de-cobwebed the loft, I'm exhausted, hot, covered in teeny slivers of wood, dust and probably spider poo. |
| 2010-01-02 4:53 AM in reply to: #2588111 |
Veteran 361 North Carolina Foothills | Subject: RE: What was your first workout of the new year? Did a metric century charity ride. It was a little cold (30s) and foggy, but overall a good time. |
| 2010-01-02 4:56 AM in reply to: #2588816 |
Champion 6503  NOVA - Ironic for an Endurance Athlete | Subject: RE: What was your first workout of the new year? 4 mile Race Pace Run on Treadmills at LTF. |
| 2010-01-02 5:04 AM in reply to: #2588111 |
Expert 1342 Apex, NC | Subject: RE: What was your first workout of the new year? Was going to walk up to the grocery for breakfast fixings, but my wife said "not yet"  Happy New Year! 37ish mile ride with my friends at noon. |
| 2010-01-02 6:13 AM in reply to: #2588111 |
Veteran 242 New York, New York | Subject: RE: What was your first workout of the new year? Great thread. 45 minute swim 60 minute spin 55 minute weights :-) good times. I love the gym. :-D dbw27 Edited by dbw27 2010-01-02 6:13 AM |
| 2010-01-02 6:19 AM in reply to: #2588111 |
Extreme Veteran 439 | Subject: RE: What was your first workout of the new year? 45 min on bike trainer, 30 mins strength training on legs, 200 push ups and 2oo abs, , hubby is gone so have to use my versa instead of running. |
| 2010-01-02 7:01 AM in reply to: #2588111 |
Master 2491 | Subject: RE: What was your first workout of the new year? 10' warm-up on the trainer, outside for a snowy 4 mile run with my dog, Rosie, and back in for 20' on the trainer. ...oh, and 1'15" of shoveling snow. Edited by monkeyboy64 2010-01-02 7:02 AM |
| 2010-01-02 7:15 AM in reply to: #2588111 |
Extreme Veteran 482 | Subject: RE: What was your first workout of the new year? Went to the gym and did an RPM (cycling) class and followed it up with a BodyPump class! Today, I have a 30 min run on deck. Happy New Year fellow BT'ers! |
| 2010-01-02 7:20 AM in reply to: #2588111 |
Veteran 141 Chandler | Subject: RE: What was your first workout of the new year? 5 mile run in AZ !!! |
| 2010-01-02 7:45 AM in reply to: #2588111 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: What was your first workout of the new year? Resolution Run 5k. Air temp was hovering around 1*, but luckily not much wind. Icy and snow packed trail made for a slow run. Then we went to the gym and I did a 1000m swim just to loosen up. And, of course, the hot tub afterwards. |
| 2010-01-02 8:18 AM in reply to: #2588111 |
Champion 7136 Knoxville area | Subject: RE: What was your first workout of the new year? 3 hour recovery ride during the Rose Bowl. |
| 2010-01-02 8:48 AM in reply to: #2588111 |
Extreme Veteran 494 DC Metro area | Subject: RE: What was your first workout of the new year? haven't done anything yet tri wise...did a crossfit work out yesterday (100 pullups, 100 push ups, 100 sit ups, 100 body weight squats for time)....about to do a 300 yard swim and my back is still killing me.. |
| 2010-01-02 8:54 AM in reply to: #2588111 |
New user 60 Austin | Subject: RE: What was your first workout of the new year? Ill let you know when it happens. |
| 2010-01-02 8:54 AM in reply to: #2588111 |
Extreme Veteran 385 shenandoah valley | Subject: RE: What was your first workout of the new year? I ran in the New Year with a short trail run in the snow. Didn't have to use the headlamp as the Blue Moon was shining bright. Perfect way to start the New Year. Later on I did an Icicle Ride with a local club, easy social ride on some back roads catching up with my bike friends. |
| 2010-01-02 9:59 AM in reply to: #2588111 |
Veteran 141 Wolverine, Michigan | Subject: RE: What was your first workout of the new year? 35 minute swim when I woke up. 5 min warm up, 25 min nonstop, 4 x 1 min sprints on 15 sec rest. Best swim this year. 45 min weights watching the Big Ten kick butt in football! |
| 2010-01-02 10:04 AM in reply to: #2588111 |
Veteran 297 horseheads | Subject: RE: What was your first workout of the new year? 8.75m run (trail and road) 2:50 ride in the cold snow and wet roads... |
| 2010-01-02 10:29 AM in reply to: #2588111 |
Extreme Veteran 745 Colo Springs, CO | Subject: RE: What was your first workout of the new year? I went out on my mtn bike for 1.5 hours. I've only been riding my roadie for the last 1.5 years (loaned my mtn bike to a friend until she could afford a bike) so this was the first time since spring of 08 that I've been on it. I was a little hesitant on the snow, and hit some ice patches, but overall had a blast and my mtn bike skills seem to be coming back to me! |
| 2010-01-02 10:36 AM in reply to: #2588111 |
Expert 2555 Colorado Springs, Colorado | Subject: RE: What was your first workout of the new year? 10K race on a very hilly non PR course. I've done this race 6-7 times and this was my fastest time ever on this course by 2 minutes. Including the warmup and another run I did later in the day, I ran a total of 13.7 miles. |
| 2010-01-02 2:36 PM in reply to: #2588111 |
Arch-Bishop of BT 10278 Pittsburgh | Subject: RE: What was your first workout of the new year? 8 mile run... 0.75 miles outside where the wind froze my eyelid shut, thus driving me indoors to the gym. There I ran 7.25 miles on the treadmill... my last significantly long run before the goofy challenge next week. |
| 2010-01-02 2:39 PM in reply to: #2588111 |
| Member 15 | Subject: RE: What was your first workout of the new year? Snowboarding and cross country skiing (for the first time) in Sweden :P hooray vacation. |
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