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2010-01-01 3:53 PM


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Subject: What was your first workout of the new year?
Met up with my cycling group this morning for a short 22mi. It was 16* when we started and 22 when we finished. We decided that this ride is all about ego and testosterone. It was cold!


2010-01-01 3:56 PM
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Master
1675
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Suwanee, Ga.
Subject: RE: What was your first workout of the new year?
A 5k Resolution Run Race.  Weather was outstanding and ran well.  Hope the rest of the year goes just like today did.

Steve
2010-01-01 3:59 PM
in reply to: #2588111

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Veteran
114
100
Pittsford, NY
Subject: RE: What was your first workout of the new year?
An easy 4 mile trail run in the snow,  A great way to start the year.
2010-01-01 4:03 PM
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Elite
7783
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PEI, Canada
Subject: RE: What was your first workout of the new year?
12k run on a mix of road and snow covered trail.  Slow going on the trail but it was a beautiful day outside!
2010-01-01 4:06 PM
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Extreme Veteran
1942
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In front of computer when typing this.
Subject: RE: What was your first workout of the new year?
45 mins on the trainer. 5X3 mins of hard intervals...panting, sweating and trying to watch football but only catching the bits that were played during rest intervals. Good to start the year off right though! Happy New Year everyone.
2010-01-01 4:07 PM
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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: What was your first workout of the new year?
5K with my husband who did well in his first stand alone running race..me not so much...


2010-01-01 4:07 PM
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Master
1890
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Cypress, CA
Subject: RE: What was your first workout of the new year?

38 mile ride along the beach.  Gorgeous SoCal weather.

2010-01-01 4:09 PM
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Member
220
100100
Denver, CO
Subject: RE: What was your first workout of the new year?
I had a fantastic 12 mile run with a good friend who pushed me to go faster than I would have done on my own. And even better, it's my last double digit run before my first marathon in two weeks. WOOHOO! A great way to ring in the new year...
2010-01-01 4:11 PM
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Champion
9600
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Fountain Hills, AZ
Subject: RE: What was your first workout of the new year?
8 mile fast run, 6:53 pace.

Edited by bryancd 2010-01-01 4:11 PM
2010-01-01 4:15 PM
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Master
1376
1000100100100252525
Chicago
Subject: RE: What was your first workout of the new year?

Swam 3700 yards. 

2010-01-01 4:23 PM
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Master
2429
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Falls Church, Virginia
Subject: RE: What was your first workout of the new year?
I ran for 12 minutes, with Asti Spumante burps the whole way. Icky.


2010-01-01 4:26 PM
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Champion
8540
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the colony texas
Subject: RE: What was your first workout of the new year?
Nice and steady bike ride on the rollers
2010-01-01 4:27 PM
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Pro
4828
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The Land of Ice and Snow
Subject: RE: What was your first workout of the new year?
10K run with the snow softly falling............ 
2010-01-01 4:27 PM
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Master
1887
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Ohio
Subject: RE: What was your first workout of the new year?
My Y is closed today, so I went out for at least a two mile run in 17 degree weather. Got one mile into it and my toes were so cold and started feeling so isolated from the rest of my foot, I knew I needed to get back to my warm home. The rest of my body felt warm and cozy and I had the energy to go for three, though.

Even getting out the door was a big accomplishment for me, because I loathe cold weather, so - while I didn't make my goal - I'm still pleased I even went out the door.

Happy New Year, eveyone!
2010-01-01 5:00 PM
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Member
82
252525
Subject: RE: What was your first workout of the new year?
10k swim....

ringing in the new year with 110x100s. and then spending the rest of the day rehydrating and sleeping.
2010-01-01 5:01 PM
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Regular
71
2525
Charlotte
Subject: RE: What was your first workout of the new year?
Only workout today was constantly raising the glass of water to my mouth, need some serious rehydration after last night's festivities. 


2010-01-01 5:04 PM
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Regular
100
100
State College, PA
Subject: RE: What was your first workout of the new year?
10k run, and a personal best of 40:27.. great way to start the year!
2010-01-01 5:11 PM
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Veteran
555
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Subject: RE: What was your first workout of the new year?

New Year's Day group ride, 35 miles, ~300 people, 40F, sunny but windy, very nice ride.  Tomorrow resume running.

2010-01-01 5:17 PM
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Extreme Veteran
475
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Watertown, MA
Subject: RE: What was your first workout of the new year?

Sitting up and keeping my head from spinning.  More difficult than half the workouts I had during 2009. 

Last night was fun.  Today has been a struggle.

2010-01-01 5:20 PM
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Expert
1139
100010025
Austin
Subject: RE: What was your first workout of the new year?
5 mile run after a fun night in downtown Austin.
2010-01-01 5:23 PM
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Elite
3683
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Whispering Pines, North Carolina
Subject: RE: What was your first workout of the new year?
10K Resolution Run

First real run since overcoming ITB issues that started in late September. Yay, me!

Edited by tri_d00d 2010-01-01 5:24 PM


2010-01-01 5:28 PM
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Master
2073
20002525
The Redlands, FL
Subject: RE: What was your first workout of the new year?

Had  a great 27 miles bike ride early this morning...even...it was super-windy...but...a gorgeous morning here in South Florida...sunny blue sky...in 70oF's...



Edited by velorider62 2010-01-01 5:29 PM
2010-01-01 5:29 PM
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Champion
6539
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South Jersey
Subject: RE: What was your first workout of the new year?

14-minute run. Oh yeah!

2010-01-01 5:36 PM
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Master
1289
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Franklin, TN
Subject: RE: What was your first workout of the new year?
Ran 5 1/2 with a 21 degree wind chill. This lady was running twords me on my cool down and she said, "My fath ith numb."
2010-01-01 5:37 PM
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Member
36
25
Loveland
Subject: RE: What was your first workout of the new year?
i went indoor rock climbing and threw out my back. so, no training for a while. this really sucks!!!!
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