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Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes) (Page 5)
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 2013-05-05 12:13 PM in reply to: #4727928 |
Master  4452   |  Subject: RE: Mad Manatee Mentors 2013 - OPENcdban66 - 2013-05-05 9:26 AM bcraht - 2013-05-04 10:09 PM Is it too soon to ask a training question? Week 1: 2hours 33 min total for the week Week 2: 2:45 Week 3: 3:05 Week 4: 3:05? or 2:45? Schpanks. Kirsten, how is your achilles doing? If you are going to be building volume, make sure you keep enough flexibility in your plan to react to what your body tells you. Chris, it's doing well. I have had no issues with it at all. I am absolutely listening to my body. More on that in a minute. All my runs to this week have been just super easy, barely getting out of Z1 on most of them. I have pushed a leeeeetle bit on a couple of my runs this week, the short ones, and it is ok. I have been running 6 days a week for 4 weeks I think and I am running faster at the same HR already. I am trying to work on recognizing my pace without having to look at my watch.... ETA: just looked at my splits for my run, and the last 5km were actually pretty even. So today I was out for my long run (6.5km!) and my right hip flexors are getting a little sore around km 3. Nothing new, although usually it is after a lot more distance. Started focusing on tightening my core--voila, hip soreness goes away. Man, I gotta start remembering to do those damn planks!!! Absolutely gorgeous day today--unusually warm for us this time of year. The past two years at this time of the year it has been cold and rainy. I gotta go see about getting a new lawn mower blade and get the grass cut! Edited by bcraht 2013-05-05 12:15 PM |
Y'know how with running training plans, you build for 3 weeks then have a bit of a 'rest' week? Should that 4th week go back to the 2nd week volume, so actually decreasing for a week, or just do the 3rd week again? So fer'instance, using time:| 2013-05-05 12:48 PM in reply to: #4723700 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN Still not feeling it for the race. It starts at 5 PM and will be downright COLD by the time I get going. Mental shift to a supported training day and MAYBE I can make it through without a meltdown. |
| 2013-05-05 12:50 PM in reply to: #4727978 |
Master 4452 | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 10:48 AM Still not feeling it for the race. It starts at 5 PM and will be downright COLD by the time I get going. Mental shift to a supported training day and MAYBE I can make it through without a meltdown. That's a different race start? Thinking warm thoughts for you!! |
| 2013-05-05 12:54 PM in reply to: #4727980 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN bcraht - 2013-05-05 1:50 PM They have been running it all day with an age group then their awards, next age group and their awards. It's a new race and the group that organized it is a strong coaching team. This is the first race I have seen him put on. Maybe by doing it this way he's limiting the congestion of bike traffic cause the area for the race is seated between a couple major roads but in a business park that wouldn't see much weekend traffic.QueenZipp - 2013-05-05 10:48 AM Still not feeling it for the race. It starts at 5 PM and will be downright COLD by the time I get going. Mental shift to a supported training day and MAYBE I can make it through without a meltdown. That's a different race start? Thinking warm thoughts for you!! |
| 2013-05-05 3:44 PM in reply to: #4723700 |
Expert 1452 Troy, MI | Subject: RE: Mad Manatee Mentors 2013 - OPEN I went for a massage today and what I thought was an inflamed anterior tibialis is probably just more commonly ITB issues. I don't like to be common. Any one else have issues with your ITB? I guess I need to use the foam roller that sits in the corner collecting dust. |
| 2013-05-05 4:25 PM in reply to: #4723700 |
Master 6834 Englewood, Florida | Subject: RE: Mad Manatee Mentors 2013 - OPEN While I have a quick moment I wanted to log in and say "Welcome" to all the new and returning Manatees. I'll put together a current Manatee table with links to everyone's log as soon as Yanti and Salty close this group up. If you want it you can feel free to grab it out of my log, it should be there later in the week. I'll get everyone into my friends list and you may see me checking up on you in the next few days I hope everyone had a great weekend! |
| 2013-05-05 4:42 PM in reply to: #4727789 |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013 - OPEN Artemis - 2013-05-06 12:28 AMI bailed on the race this morning. Woke up and my hip still really hurts. I haven't been keeping up with all the stretches/exercises from PT like I should, so it's tight again. Also, E didn't go to sleep until almost 1 and was up at 6:30. Oy. It's been quite a morning. We're watching cartoons and playing trains right now. I think the cat just stole one of her blueberries. Ok time to harden up and do those PT stretches. Yeah the up in the night thing sucks! When Artemis was one she started waking up randomly I worked out she was a bit hungry so we started to introduce a half bottle of milk when we went to bed so we would wake her up at ten or eleven throw done milk in and she would sleep through to seven or eight... |
| 2013-05-05 4:46 PM in reply to: #4727932 |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013 - OPEN cdban66 - 2013-05-06 4:37 AM 68.9% wtf get that 0.1% to 69% it's a magic numberamd723 - 2013-05-04 6:02 PM Rev3 Venice again, as I had a great time doing that this past year. However, a certain Manatee has been riding me about racing this year, so I will probably fo the Oly. I prefer to think of it as gentle nudging and you're lucky I didn't ride you about doing the HIM. I'll admit, gentle nudging sounds better. I'm not HIM ready yet, if ever. An Oly is all I got for this year. We have a vacation week planned in mid Oct, so that may mess with preparations, and I don't own a wetsuit. So I am only at about 68.9% committed at this point. Or I'm just looking for a reason to bail on it. |
| 2013-05-05 4:51 PM in reply to: #4723700 |
Master 3870 | Subject: RE: Mad Manatee Mentors 2013 - OPEN Welllll...I have my first OWS swim under my belt. It was almost all the worst things I could imagine: first wave, swimming start, couldn't relax, couldn't get out at steps easily. On the positive side: small wave, all newbie women, 74° water, last 100 I swam, not last out. I'm still waiting to see times and working on RR. Non-sarcastic positives: DH brought the kids (bestest thing!!!), I rode hills and turns really well, massage and mimosa after :D |
| 2013-05-05 5:15 PM in reply to: #4723700 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN I did it and it did not suck |
| 2013-05-05 5:24 PM in reply to: #4723700 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN First place in my age group(of 2) |
| 2013-05-05 5:27 PM in reply to: #4728175 |
Master 3870 | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 3:24 PMFirst place in my age group(of 2) hahaha! That's awesome. Glad you decided to do it... even if it was freezing. |
| 2013-05-05 5:31 PM in reply to: #4728175 |
Veteran 2441 Western Australia | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-06 7:24 AMFirst place in my age group(of 2) Well done for doing it even when you really didn't want to and WOO HOO first place. It's not your fault there were only 2 of you it still counts as a win in my book  Enjoy what is left of your evening. |
| 2013-05-05 5:45 PM in reply to: #4728175 |
Elite 4435 | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-06 10:24 AM First place in my age group(of 2) Big manatee flapping clapping! Well done! |
| 2013-05-05 6:19 PM in reply to: #4728175 |
Regular 980 Caerphilly, Wales, uk. | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 10:24 PMFirst place in my age group(of 2) Bet that other racer was giving you the evils because you turned up to race and robbed her of her guaranteed 1st lol. |
| 2013-05-05 7:15 PM in reply to: #4728238 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN Richardsdrr - 2013-05-05 7:19 PM QueenZipp - 2013-05-05 10:24 PMFirst place in my age group(of 2) Bet that other racer was giving you the evils because you turned up to race and robbed her of her guaranteed 1st lol.It was her first tri and we had been chatting at swim start about the cold water ..... |
| 2013-05-05 7:16 PM in reply to: #4728143 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors 2013 - OPEN jobaxas - 2013-05-05 4:46 PM cdban66 - 2013-05-06 4:37 AM 68.9% wtf get that 0.1% to 69% it's a magic numberamd723 - 2013-05-04 6:02 PM Rev3 Venice again, as I had a great time doing that this past year. However, a certain Manatee has been riding me about racing this year, so I will probably fo the Oly. I prefer to think of it as gentle nudging and you're lucky I didn't ride you about doing the HIM. I'll admit, gentle nudging sounds better. I'm not HIM ready yet, if ever. An Oly is all I got for this year. We have a vacation week planned in mid Oct, so that may mess with preparations, and I don't own a wetsuit. So I am only at about 68.9% committed at this point. Or I'm just looking for a reason to bail on it. |
| 2013-05-05 7:16 PM in reply to: #4728175 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 5:24 PMFirst place in my age group(of 2) Way to HTFU, congrats! |
| 2013-05-05 7:18 PM in reply to: #4723700 |
Master 7712 Orlando | Subject: RE: Mad Manatee Mentors 2013 - OPEN It was a beautiful day for a race today! Here is my race reporthttp://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=487016&posts=1&start=1 |
| 2013-05-05 7:53 PM in reply to: #4728168 |
Master 2770 Central Kansas | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 5:15 PM I did it and it did not suck Awesome! Congrats on the hardware. |
| 2013-05-05 9:56 PM in reply to: #4723700 |
Veteran 940 Citrus Heights, CA | Subject: RE: Mad Manatee Mentors 2013 - OPEN Okay, severely RARE occurrence RIGHT NOW: I have a running question. I have re-started my training, as I finally have NOTHING else going on in my life Please help! |
; and on my last two runs, I have felt pretty good, no pain in the ITB, none in the calves--life is good...but then later on, and the next day, my quads are really sore---am I running with bad form? and secondly, how do I fix this??? It doesn't matter what 'speed' I run (i.e. slow or slower....), they just hurt. | 2013-05-05 10:00 PM in reply to: #4728479 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Mad Manatee Mentors 2013 - OPEN kgore - 2013-05-05 10:56 PM How hilly are your routes? A lot of steep downhill work? Okay, severely RARE occurrence RIGHT NOW: I have a running question. I have re-started my training, as I finally have NOTHING else going on in my life Please help! |
| 2013-05-05 10:03 PM in reply to: #4728175 |
Master 4452 | Subject: RE: Mad Manatee Mentors 2013 - OPEN QueenZipp - 2013-05-05 3:24 PM First place in my age group(of 2) Yay! way to get out there! |
| 2013-05-05 10:22 PM in reply to: #4723700 |
Veteran 940 Citrus Heights, CA | Subject: RE: Mad Manatee Mentors 2013 - OPEN Nope--the first run had a couple of moderate hills--nothing that caused any extra exertion; and I walked 1 of them... Tonight's run was flat as a pancake. >mmmmm pancakes.< |
| 2013-05-05 10:32 PM in reply to: #4728311 |
Melon Presser 52116 | Subject: RE: Mad Manatee Mentors 2013 - OPEN HERE'S HANDS-MARIE's RACE REPORT LINKED amd723 - 2013-05-06 7:18 AM It was a beautiful day for a race today! Here is my race report http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=487016&posts=1&start=1 CONGRATULATIONS |
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