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100d x 10m = 1 strong core (Page 52)
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 2013-09-01 9:50 PM in reply to: 0 |
Regular  1362    Jenison, MI |  Subject: RE: 100d x 10m = 1 strong coreI doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. Edited by MSU_Brad 2013-09-01 9:51 PM |
| 2013-09-01 10:17 PM in reply to: MSU_Brad |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. Well, I am currently not drunk, but off the wagon. I have missed two days not including today. Just busy days and not motivated despite the fact that I know it is helping my running... |
| 2013-09-01 11:05 PM in reply to: 0 |
Pro 6520  Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Edited by popsracer 2013-09-01 11:07 PM |
| 2013-09-01 11:12 PM in reply to: popsracer |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? |
| 2013-09-01 11:27 PM in reply to: 0 |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? I Loved Her First - Heartland http://www.youtube.com/watch?v=ab4VRWX8y1A I kept the song secret from her as I wanted it to be a surprise. When we went out on the dance floor they started playing Black Sabbath's Ironman. We did an Ironman together last year. I was totally shocked and told her this wasn't the song I picked. She gave me that I got you smile and then they played our song. Maybe Ironman really was OUR song. It was a magic night. She gave me a picture the night before of me catching her at the finish line. Edited by popsracer 2013-09-01 11:32 PM (wed.jpg) Attachments ---------------- wed.jpg (25KB - 15 downloads) |
| 2013-09-01 11:30 PM in reply to: popsracer |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by bcraht Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? I Loved Her First - Heartland http://www.youtube.com/watch?v=ab4VRWX8y1A I kept the song secret from her as I wanted it to be a surprise. When we went out on the dance floor they started playing Black Sabbath's Ironman. We did an Ironman together last year. I was totally shocked and told her this wasn't the song I picked. She gave me that I got you smile and then they played our song. Maybe Ironman really was OUR song. It was a magic night. Awesome. It's a beautiful song--I'll bet there wasn't a dry eye in the house. You'll both cherish the memory I'm sure |
| 2013-09-01 11:35 PM in reply to: popsracer |
Master 3870 | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer So very cool!^^^ My husband is chuckling as I read him this and our daughter sits in her car seat behind him Originally posted by bcraht Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? I Loved Her First - Heartland http://www.youtube.com/watch?v=ab4VRWX8y1A I kept the song secret from her as I wanted it to be a surprise. When we went out on the dance floor they started playing Black Sabbath's Ironman. We did an Ironman together last year. I was totally shocked and told her this wasn't the song I picked. She gave me that I got you smile and then they played our song. Maybe Ironman really was OUR song. It was a magic night.  That sounds like the perfect way for you two to share the moment. |
| 2013-09-02 1:06 AM in reply to: 4agoodlife |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core OK, 20 min done, still one day behind. |
| 2013-09-02 9:24 AM in reply to: bcraht |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core checking in for Sunday. 10 minutes 1 min each, 2 rounds Stability ball leg curls 8 Count crunch Stability ball hand off 45 degree leg raise twist things Row boat That is awesome about your daughter Steve, congratulations! you must be very proud! |
| 2013-09-02 2:29 PM in reply to: caffer |
Regular 5477 LHOTP | Subject: RE: 100d x 10m = 1 strong core Nice job everyone :) Brad--your post cracked me up. Hope you're feeling OK today. Steve--I'm so glad to hear that your daughter's wedding went well :) I'm hanging in there, doing better lately with core now that I'm just running. It feels better when I do it, but like Steve, I definitely need to get it done (or at least a part of it done--like a five minute set) earlier in the day, as it's very hard post dinner clean up and kids to bed to get down on the floor and get it done, especially with a beer or two on board. |
| 2013-09-02 10:21 PM in reply to: switch |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Had to double up again today. I tend to be a night core guy...usually. I'm all up to speed! |
| 2013-09-02 10:21 PM in reply to: switch |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core All caught up again... |
| 2013-09-03 5:27 AM in reply to: popsracer |
Expert 4929 Middle River, Maryland Silver member | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by bcraht Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? I Loved Her First - Heartland http://www.youtube.com/watch?v=ab4VRWX8y1A I kept the song secret from her as I wanted it to be a surprise. When we went out on the dance floor they started playing Black Sabbath's Ironman. We did an Ironman together last year. I was totally shocked and told her this wasn't the song I picked. She gave me that I got you smile and then they played our song. Maybe Ironman really was OUR song. It was a magic night. She gave me a picture the night before of me catching her at the finish line. Awesome story and pic. <sniff> |
| 2013-09-03 5:55 AM in reply to: popsracer |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Originally posted by popsracer Originally posted by bcraht Originally posted by popsracer Originally posted by MSU_Brad I doubled on Sat for missing Friday, and then promptly missed today. I'm drunk, and a mental disaster at the moment, so I will have to double up again tomorrow to get current. Had about eleventy beers today, shots not counted. Over an hour left, could be an issue. I'm finding that it is best if at all possible to get the work in before the fun starts especially if I'm going to have any more than a few. I got my bike/run in earlier but ran out of time before I could get my core done. I held to two beers at a friend's wedding this evening after the last three nights of parties. I'm beat but I think if I just take my time I'll get it done. My daughter's wedding last night was perfect. Glad to hear your daughter's wedding went well. What song did you decide on? I Loved Her First - Heartland http://www.youtube.com/watch?v=ab4VRWX8y1A I kept the song secret from her as I wanted it to be a surprise. When we went out on the dance floor they started playing Black Sabbath's Ironman. We did an Ironman together last year. I was totally shocked and told her this wasn't the song I picked. She gave me that I got you smile and then they played our song. Maybe Ironman really was OUR song. It was a magic night. She gave me a picture the night before of me catching her at the finish line. Nice, congratulations! |
| 2013-09-03 10:38 AM in reply to: cdban66 |
Master 2167 Livonia, MI | Subject: RE: 100d x 10m = 1 strong core Chris-cdban, love the new avi! Brad, nice drunk post this weekend Switch, good to hear you're feeling rested and recovered after the stellar HIM performance and focused on running. Steve, congrats on the wedding and thanks for sharing the sweet story and pic. As for me, had an awesome long weekend, big old party at our place and the weather even cooperated. And still manged to get all of my core in! I can't remember where we put the log though now that it's not in Chris's siggy line....... |
| 2013-09-03 10:47 AM in reply to: noelle1230 |
Master 6834 Englewood, Florida | Subject: RE: 100d x 10m = 1 strong core Spreadsheet is there, I think. |
| 2013-09-03 12:43 PM in reply to: cdban66 |
Veteran 299 Ferndale | Subject: RE: 100d x 10m = 1 strong core Checking in for Monday.. 50 sec on, 10 sec off. 5 rounds for 20 minutes.. Plank to Push-up hold / plank side leg extension. V-Abs Superman (done on hands and knees) Mountain Climber (Center, Center, RIght, Left) / Push-up |
| 2013-09-03 1:22 PM in reply to: caffer |
Regular 641 Chicago | Subject: RE: 100d x 10m = 1 strong core Hi everyone - So I started this challenge late, but I'm 8 days in and haven't missed a day yet. This is actually harder than I thought. The first few days were no problem, but then on Friday I moved my sister to her new house and Saturday I was beat and Sunday was "whoo hoo! don't have to work tomorrow!" and Monday just didnt have the motivation. I still got it done, but I have found that I'm waiting until 10p to get in the core work. I've realized that I also just can't wing it when doing the workout - I really must go back in this thread and get ideas and write down a plan for the next few days (I love lists). I'm interested if anyone else has had motivation problems and how you have addressed them? Oh yeah - I have seen a decrease in some lower back pain that had flared up recently (one reason why I'm doing this challenge) so I am seeing the benefits. Melissa PS Steve, loved the story about your daughter's wedding! Glad it was a great moment for you two. |
| 2013-09-03 3:09 PM in reply to: noelle1230 |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Holiday weekends tend to take their toll on me, you guys. |
| 2013-09-03 3:11 PM in reply to: MSU_Brad |
| Seattle | Subject: RE: 100d x 10m = 1 strong core LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. |
| 2013-09-03 4:50 PM in reply to: MSU_Brad |
Pro 6520 Bellingham, WA | Subject: RE: 100d x 10m = 1 strong core Originally posted by MSU_Brad Holiday weekends tend to take their toll on me, you guys. I hear ya' Brad. Was glad to get back to work today so I could catch my breath. |
| 2013-09-03 6:32 PM in reply to: switch |
| 504 | Subject: RE: 100d x 10m = 1 strong core I'm so out of the loop. I'll start again for the 3rd time soon. Mid-August and beginning of Sept. was/is a big race period for me. Two sprints, an Oly, and a HM. Well, it ends this Saturday with the HM and I'll jump back into the challenge. |
| 2013-09-03 8:41 PM in reply to: Asalzwed |
Regular 1362 Jenison, MI | Subject: RE: 100d x 10m = 1 strong core Originally posted by Asalzwed Are you calling me out on the fact that I am a loser? I know. I was laying on the boat near the end of the night with the iPad in hand. Opened it up to find the BT site up in my browser. Pretty soon, amazing things happened. LOL you got drunk and posted in the core thread of all places!?!?! Hahahaha that is amazing. And I got my core done tonight after a quick run. |
| 2013-09-03 10:38 PM in reply to: doxie |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by doxie Hi everyone - So I started this challenge late, but I'm 8 days in and haven't missed a day yet. This is actually harder than I thought. The first few days were no problem, but then on Friday I moved my sister to her new house and Saturday I was beat and Sunday was "whoo hoo! don't have to work tomorrow!" and Monday just didnt have the motivation. I still got it done, but I have found that I'm waiting until 10p to get in the core work. I've realized that I also just can't wing it when doing the workout - I really must go back in this thread and get ideas and write down a plan for the next few days (I love lists). I'm interested if anyone else has had motivation problems and how you have addressed them? Oh yeah - I have seen a decrease in some lower back pain that had flared up recently (one reason why I'm doing this challenge) so I am seeing the benefits. Melissa PS Steve, loved the story about your daughter's wedding! Glad it was a great moment for you two. Melissa, I have motivation every day on this challenge. I am sitting here now avoiding doing it! I can't really tell you why, maybe I just get bored with the exercises. There really are a million core exercises out there, so that is more of an excuse I guess. Knowing that I will have to admit to the group that I have missed out helps motivate me some days! It's weird, because I am very intrinsically motivated for S/B/R. So, I am totally not helping you, but at least you are know that you are not alone! I have absolutely noticed that I feel way better on my runs, and it takes much longer to fatigue on runs. That is what keeps me catching up when I have gotten behind.... |
| 2013-09-03 11:40 PM in reply to: 0 |
Master 4452 | Subject: RE: 100d x 10m = 1 strong core Originally posted by bcraht Originally posted by doxie Hi everyone - So I started this challenge late, but I'm 8 days in and haven't missed a day yet. This is actually harder than I thought. The first few days were no problem, but then on Friday I moved my sister to her new house and Saturday I was beat and Sunday was "whoo hoo! don't have to work tomorrow!" and Monday just didnt have the motivation. I still got it done, but I have found that I'm waiting until 10p to get in the core work. I've realized that I also just can't wing it when doing the workout - I really must go back in this thread and get ideas and write down a plan for the next few days (I love lists). I'm interested if anyone else has had motivation problems and how you have addressed them? Oh yeah - I have seen a decrease in some lower back pain that had flared up recently (one reason why I'm doing this challenge) so I am seeing the benefits. Melissa PS Steve, loved the story about your daughter's wedding! Glad it was a great moment for you two. Melissa, I have motivation every day on this challenge. I am sitting here now avoiding doing it! I can't really tell you why, maybe I just get bored with the exercises. There really are a million core exercises out there, so that is more of an excuse I guess. Knowing that I will have to admit to the group that I have missed out helps motivate me some days! It's weird, because I am very intrinsically motivated for S/B/R. So, I am totally not helping you, but at least you are know that you are not alone! I have absolutely noticed that I feel way better on my runs, and it takes much longer to fatigue on runs. That is what keeps me catching up when I have gotten behind.... LOL. I missed the word 'issues' in the first sentence above. I have motivation issues every day on this challenge. Just got my 10 min for today in though... Edited by bcraht 2013-09-03 11:41 PM |
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