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Mental Manatee Mentors Part 3--CLOSED (Page 64)
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 2013-03-28 12:55 PM in reply to: #4678052 |
Master  9705     Raleigh, NC area |  Subject: RE: Mental Manatee Mentors Part 3--CLOSEDTriAya - 2013-03-28 1:45 PM Okay, okay. I really am going to bed now. If I don't, I'm going to wind up raiding the kitchen and being not sorry at all about it. In other news, with many apologies to Badger Jen Moose and especially Salty, I am definitely doing an iron triathlon on Aug. 31. Which one is yet to be determined. Basically, whoever will take me. Also, there is actually an ITU Cup race in INDONESIA this weekend! I'm so excited. This formerly "little" sport in our country has come such a long way Wait! Aug 31 is Japan. What else? MetaMan Bintan? |
the Indonesian favorite to podium (he just got 2nd OA at a big 2x Oly tri in Singapore) is a guy who got into tri because he came to a triathlon seminar I put on here with Pete Raeburn (insert crazy top and long coaching and national sports advisory for Australia resume here, and in multiple sports), who usually grabs 1st in his AG at IMs, blah blah blah etc.| 2013-03-28 1:01 PM in reply to: #4678070 |
Melon Presser 52116 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-29 2:55 AM TriAya - 2013-03-28 1:45 PM Okay, okay. I really am going to bed now. If I don't, I'm going to wind up raiding the kitchen and being not sorry at all about it. In other news, with many apologies to Badger Jen Moose and especially Salty, I am definitely doing an iron triathlon on Aug. 31. Which one is yet to be determined. Basically, whoever will take me. Also, there is actually an ITU Cup race in INDONESIA this weekend! I'm so excited. This formerly "little" sport in our country has come such a long way Wait! Aug 31 is Japan. What else? MetaMan Bintan? Well IMKY is 25th, but close enough. Yep. Japan, KY, Metaman in order of preference. Metaman is BRUTAL, though. Unimaginably hot and humid, hills worse than Lanzarote on roads with far crappier surface, small field, etc. I mean, speaking of how far triathlon has come in this country, it's great that we have an iron-distance race here and all, but blech. |
| 2013-03-28 1:08 PM in reply to: #4678089 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED TriAya - 2013-03-28 2:01 PM jmkizer - 2013-03-29 2:55 AM TriAya - 2013-03-28 1:45 PM Okay, okay. I really am going to bed now. If I don't, I'm going to wind up raiding the kitchen and being not sorry at all about it. In other news, with many apologies to Badger Jen Moose and especially Salty, I am definitely doing an iron triathlon on Aug. 31. Which one is yet to be determined. Basically, whoever will take me. Also, there is actually an ITU Cup race in INDONESIA this weekend! I'm so excited. This formerly "little" sport in our country has come such a long way Wait! Aug 31 is Japan. What else? MetaMan Bintan? Well IMKY is 25th, but close enough. Yep. Japan, KY, Metaman in order of preference. Metaman is BRUTAL, though. Unimaginably hot and humid, hills worse than Lanzarote on roads with far crappier surface, small field, etc. I mean, speaking of how far triathlon has come in this country, it's great that we have an iron-distance race here and all, but blech. But the travel will be a lot easier than the hot hills of KY! But yeah, KY is still open, there is that. And Whistler has Foundation spots. |
| 2013-03-28 1:08 PM in reply to: #4651276 |
Melon Presser 52116 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Clearly, I have not gone to sleep yet. There are three boxes of Nutri Grain calling to me ... unsure how long I can resist their siren song ... |
| 2013-03-28 1:20 PM in reply to: #4677993 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 |
| 2013-03-28 1:38 PM in reply to: #4678125 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? My 12 year old and his math class are doing the harlem shake today. They are going to try to get their math teacher to start it off. I can't wait to see it! lol How do I know? Because as we were heading out the door, he face-palmed and said, "Argh! Do we have a panda mask?????" "No. Why??????" So he wore his little brother's monkey hat instead. Edited by KansasMom 2013-03-28 1:39 PM |
| 2013-03-28 2:18 PM in reply to: #4651276 |
Master 4452 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Who tracks their nutrition closely enough to see how much protein they are taking in? I looked back to Jan/Feb and on a lot of days I was under the 'recommended' (~1g/kg of body weight). I remember back last year when I was using my fitness pal, I was often under the recommended as well. I am wondering if that may be part of my injury and/or general soreness. I have started to have a snack with protein after EVERY workout, rather than just after long/intense ones. I do think it has reduced my general muscle soreness. /random ramblings |
| 2013-03-28 2:49 PM in reply to: #4651276 |
Master 3870 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Ohhhhhh...wow. I've missed out on quite a morning! Time for baby's nap, but I'll be back for more laughs. |
| 2013-03-28 3:10 PM in reply to: #4677058 |
| Pennsylvania | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-27 5:26 PM Oh my forkin' g! My sis took me to lunch for my early bday and this was one of the things we had:
Deep fried balls of peanut butter with a dollop of jam and a tiny glass of milk. Those look and sound sinfully wonderful!! |
| 2013-03-28 3:20 PM in reply to: #4678156 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all! |
| 2013-03-28 3:46 PM in reply to: #4677254 |
| Pennsylvania | Subject: RE: Mental Manatee Mentors Part 3--CLOSED ponderingfox - 2013-03-27 10:20 PM Somehow a five mile run has become, "Oh, I only ran five miles. Pretty easy run." Yay for progress! Excellent! |
| 2013-03-28 5:16 PM in reply to: #4678355 |
Master 7712 Orlando | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-28 3:20 PM Well, where were you during the filming , eg, to the right go the camera, in the water etc?KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all! |
| 2013-03-28 5:48 PM in reply to: #4678355 |
Master 3870 | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-28 1:20 PM KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all! May I suggest a leopard print next time? |
| 2013-03-28 6:20 PM in reply to: #4678516 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED amd723 - 2013-03-28 6:16 PM jmkizer - 2013-03-28 3:20 PM Well, where were you during the filming , eg, to the right go the camera, in the water etc?KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all!
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Yes, I was there "shaking" during the filming. I was to the right of the camera in the water. I had on a sleeveless wetsuit.| 2013-03-28 6:21 PM in reply to: #4678537 |
Master 9705 Raleigh, NC area | Subject: RE: Mental Manatee Mentors Part 3--CLOSED 4agoodlife - 2013-03-28 6:48 PM jmkizer - 2013-03-28 1:20 PM KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all! May I suggest a leopard print next time? Do they make wetsuits that come in leopard? |
| 2013-03-28 6:35 PM in reply to: #4678557 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-28 6:20 PM amd723 - 2013-03-28 6:16 PM jmkizer - 2013-03-28 3:20 PM Well, where were you during the filming , eg, to the right go the camera, in the water etc?KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all!
Huh, I can't see the video. Damn, I am such a sucker for harlem shakes, too. |
| 2013-03-28 6:41 PM in reply to: #4651276 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED This was the shake I participated in on Tuesday: http://www.youtube.com/watch?v=vPSMjhuHZTQ |
| 2013-03-28 6:43 PM in reply to: #4678558 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED jmkizer - 2013-03-28 6:21 PM 4agoodlife - 2013-03-28 6:48 PM jmkizer - 2013-03-28 1:20 PM KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all! May I suggest a leopard print next time? Do they make wetsuits that come in leopard? I wish!!!! |
| 2013-03-28 6:58 PM in reply to: #4678581 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-28 6:41 PM This was the shake I participated in on Tuesday: http://www.youtube.com/watch?v=vPSMjhuHZTQ Fun!Ben's math class did the Harlem shake today, but the teacher can't post it on YouTube because she didn't get permission from all parents. :'( So I'll be able to watch it at the next parent teacher conference, but I can't share it. Ben said it was fun. |
| 2013-03-28 7:03 PM in reply to: #4678591 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED KansasMom - 2013-03-28 6:58 PM Asalzwed - 2013-03-28 6:41 PM This was the shake I participated in on Tuesday: http://www.youtube.com/watch?v=vPSMjhuHZTQ Fun!Ben's math class did the Harlem shake today, but the teacher can't post it on YouTube because she didn't get permission from all parents. :'( So I'll be able to watch it at the next parent teacher conference, but I can't share it. Ben said it was fun. Ah, too bad! But he was wearing a monkey hat? |
| 2013-03-28 7:04 PM in reply to: #4678571 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-28 6:35 PM I could watch it in my office, but now I'm getting a 404.jmkizer - 2013-03-28 6:20 PM amd723 - 2013-03-28 6:16 PM jmkizer - 2013-03-28 3:20 PM Well, where were you during the filming , eg, to the right go the camera, in the water etc?KansasMom - 2013-03-28 2:38 PM jmkizer - 2013-03-28 1:20 PM Video from last weekend (it's a bit loud so turn down the volume first) -- http://youtu.be/a3WG7wa1qI8 Areyou in there somewhere, Janyne? Yes but I can't spot myself at all!
Huh, I can't see the video. Damn, I am such a sucker for harlem shakes, too. |
| 2013-03-28 7:05 PM in reply to: #4678594 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-28 7:03 PM Yes. Not sock monkey, but a monkey face with ears.KansasMom - 2013-03-28 6:58 PM Asalzwed - 2013-03-28 6:41 PM This was the shake I participated in on Tuesday: http://www.youtube.com/watch?v=vPSMjhuHZTQ Fun!Ben's math class did the Harlem shake today, but the teacher can't post it on YouTube because she didn't get permission from all parents. :'( So I'll be able to watch it at the next parent teacher conference, but I can't share it. Ben said it was fun. Ah, too bad! But he was wearing a monkey hat?
Edited by KansasMom 2013-03-28 7:13 PM |
| 2013-03-28 7:05 PM in reply to: #4651276 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Thought this was a decent read on tapering: http://fellrnr.com/wiki/Practical_Tapering#Fellrnr.27s_Personal_Approach_to_Marathon_Taper |
| 2013-03-28 7:14 PM in reply to: #4678596 |
| Seattle | Subject: RE: Mental Manatee Mentors Part 3--CLOSED KansasMom - 2013-03-28 7:05 PM Asalzwed - 2013-03-28 7:03 PM Yes. Not sock monkey, but a monkey face with ears.KansasMom - 2013-03-28 6:58 PM Asalzwed - 2013-03-28 6:41 PM This was the shake I participated in on Tuesday: http://www.youtube.com/watch?v=vPSMjhuHZTQ Fun!Ben's math class did the Harlem shake today, but the teacher can't post it on YouTube because she didn't get permission from all parents. :'( So I'll be able to watch it at the next parent teacher conference, but I can't share it. Ben said it was fun. Ah, too bad! But he was wearing a monkey hat?
Ha!!! I love this!!! You are going to have to do a run in that |
| 2013-03-28 7:19 PM in reply to: #4678597 |
Master 2770 Central Kansas | Subject: RE: Mental Manatee Mentors Part 3--CLOSED Asalzwed - 2013-03-28 7:05 PM Thought this was a decent read on tapering: http://fellrnr.com/wiki/Practical_Tapering#Fellrnr.27s_Personal_Approach_to_Marathon_Taper This has really good information. Maintaining speed/intensity while reducing mileage seems to be the take-away for me. So, have you started your taper yet? If not, when? You have done your last "long" run, right? Does that automatically signal the beginning of taper? |
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