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swbkrun with us!!! - Closed (Page 79)
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 2011-01-24 10:51 PM in reply to: #3256813 |
Extreme Veteran  368   Lamar |  Subject: RE: swbkrun with us!!! - ClosedAs for coaches that is why I have you guys and you have all been a great help Here are some of my songs when I need an extra boost Twisted Sister: Burn in Hell The Kinks: Destroyer Kenny Loggins: Danger Zone Alice Cooper: Poison Bango Tango: Some One Like You Billy Squier: Rock Me Tonite and The Stroke Daryl Hall and John Oates:2 songs- Maneater and Private Eyes Deep Purple: Perfect Strangers Fastway: Trick or Treat Foriegner: Hot Blooded Great White: 3 song-Sin City, Face the Day, and Rock Me Jackyl: 3 songs-Dirty Little Mind, Down on me and I stand Alone Krokus: Screaming in to the night On The Rocks: I need To know Santana: Winning Siouxsie and the Banshees: Peek A Boo Ted Nugent: Stranglehold Van Halen:3 songs- Everybody Wants Some, Little Guitars, and Hot For Teacher |
| 2011-01-25 12:46 AM in reply to: #3319574 |
Pro 4100 Wherever the trail takes me, WA. | Subject: RE: swbkrun with us!!! - Closed fowlmood - 2011-01-24 8:51 PM As for coaches that is why I have you guys and you have all been a great help Here are some of my songs when I need an extra boost Twisted Sister: Burn in Hell The Kinks: Destroyer Kenny Loggins: Danger Zone Alice Cooper: Poison Bango Tango: Some One Like You Billy Squier: Rock Me Tonite and The Stroke Daryl Hall and John Oates:2 songs- Maneater and Private Eyes Deep Purple: Perfect Strangers Fastway: Trick or Treat Foriegner: Hot Blooded Great White: 3 song-Sin City, Face the Day, and Rock Me Jackyl: 3 songs-Dirty Little Mind, Down on me and I stand Alone Krokus: Screaming in to the night On The Rocks: I need To know Santana: Winning Siouxsie and the Banshees: Peek A Boo Ted Nugent: Stranglehold Van Halen:3 songs- Everybody Wants Some, Little Guitars, and Hot For Teacher I forgot about that Alice Cooper song... May have to go download it... That was a great song! |
| 2011-01-25 6:50 AM in reply to: #3256813 |
Expert 1797  CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun with us!!! - Closed Good morning gang - I need some Math help. I've tried to figure this out but it is starting to hurt my head. Today's run workout has a set of 4 x 600m at my 2 mile TT pace which is 7:45. So what pace should I run my 600s? There is 0.37m in 600m if that helps. My edit: A cup of coffee does wonder for the brain. So I came up with 2:54 for a 600m pace. I figured out that each 400m is 1:56 so each 200m is 0:58 and 3 of those equals 2:54. So someone please tell I'm not stupid and can still handle basic math. And continuing on the music note, I am totally not a country or western fan but there are some good songs from that genre. Here are a couple I was thinking about - anyone have any other classics/suggestions. Can you tell I'm on a music kick?!?! - Waylon Jennings, Don't Let Your Mamas Grow Up To Be Cowboys - Charlie Daniels, Devil Went Down to Georgia - Johnny Cash, Hurt, Ring of Fire - Willie Nelson, Good Hearted Woman - Kenny Rogers, Gambler (actually his entire greatest hits album is pretty good) - Garth Brooks, Friends in Low Places, Rodeo (maybe not classics but I like them) - Toby Keith Red, White, and Blue (new but a good kick USA song) I know there are a bunch more but I am terrible matching up songs and artists. Edited by sdalessio 2011-01-25 7:48 AM |
| 2011-01-25 8:01 AM in reply to: #3319799 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed sdalessio - 2011-01-25 4:50 AMGood morning gang - I need some Math help. I've tried to figure this out but it is starting to hurt my head. I was about to type your answer but uou beat me to it! you are not stupid and can still handle basic math! Today's run workout has a set of 4 x 600m at my 2 mile TT pace which is 7:45. So what pace should I run my 600s? There is 0.37m in 600m if that helps. My edit: A cup of coffee does wonder for the brain. So I came up with 2:54 for a 600m pace. I figured out that each 400m is 1:56 so each 200m is 0:58 and 3 of those equals 2:54. So someone please tell I'm not stupid and can still handle basic math. And continuing on the music note, I am totally not a country or western fan but there are some good songs from that genre. Here are a couple I was thinking about - anyone have any other classics/suggestions. Can you tell I'm on a music kick?!?! - Waylon Jennings, Don't Let Your Mamas Grow Up To Be Cowboys - Charlie Daniels, Devil Went Down to Georgia - Johnny Cash, Hurt, Ring of Fire - Willie Nelson, Good Hearted Woman - Kenny Rogers, Gambler (actually his entire greatest hits album is pretty good) - Garth Brooks, Friends in Low Places, Rodeo (maybe not classics but I like them) - Toby Keith Red, White, and Blue (new but a good kick USA song) I know there are a bunch more but I am terrible matching up songs and artists.  i am a closet country music fan but am never quite sure who the artists are...the local radio station is called "the wolf" and is pre-programmed in my car. |
| 2011-01-25 8:32 AM in reply to: #3319020 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun with us!!! - Closed tdl1972 - 2011-01-24 5:37 PM sdalessio - 2011-01-24 11:39 AM So with my new super charged running agenda I feel the need to do an iPod check. I need some good tunes. Here are my favorite upbeat songs right now. Dynamite - Taio Cruz Hey, Soul Sister - Train I Gotta Feeling - Black Eyed Peas Poker Face - Lady Gaga Bleed It Out - Linkin Park Yell Fire! - Michael Franti & Spearhead Amazing - Kanye West California Gurls - Katy Perry Older but still good What I've Done - Linkin Park 8 Mile - Eminem So What - Pink Dammit - Blink 182 Guns n Roses Bon Jovi Jesus Walks - Kanye West Hella Good - No Doubt I know there are other great running songs out there so let's here them. I don't know if you'd consider any of these great, but here is my current running playlist: California Love - 2pac Welcome to the Jungle - GnR All These Things That I've Done - The Killers (from's John's link) Low - Flo-rida California Gurls - Katy Perry One Wild Night - Bon Jovi (2001 Studio track version) Enter Sandman - Metallica So What - Pink Miami - Will Smith In the Ayer - Flo-rida The is Back - Elton John Ride the Wind - Poison I have over 90% of these lists so I guess we share the same musical workout tastes. Here are some of my favorites that weren't previously mentioned. Basket Case - Green Day Hey Baby - No Doubt Eye of the Tiger - Survivor Fire Burning - Sean Kingston Sabotage - Beastie Boys Breakfast at Tiffany's - Deep Blue Something Hey there Delilah - Plain White T's Remember the Name - Fort Minor I Love Rock and Roll - Joan Jett and the Blackhearts Breaking the Law - Juadas Priest Red Hot Chili Peppers Waka Waka - Shakira We Didn't Start the Fire - Billy Joel and just to throw back to my old school days........ Nothin' but a G Thang - Dr Dre The Humpty Dance - Digital Underground |
| 2011-01-25 8:50 AM in reply to: #3256813 |
Champion 9060 Charlottesville, Virginia | Subject: RE: swbkrun with us!!! - Closed Just to second what Suzy said, if you're doing Rev3 Knoxville, you might want to make sure you get your hotel in. Hotels have their "special event" pricing going, i.e. expensive. |
| 2011-01-25 8:58 AM in reply to: #3319938 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun with us!!! - Closed kt65 - 2011-01-25 8:01 AM sdalessio - 2011-01-25 4:50 AMGood morning gang - I need some Math help. I've tried to figure this out but it is starting to hurt my head. I was about to type your answer but uou beat me to it! you are not stupid and can still handle basic math! Today's run workout has a set of 4 x 600m at my 2 mile TT pace which is 7:45. So what pace should I run my 600s? There is 0.37m in 600m if that helps. My edit: A cup of coffee does wonder for the brain. So I came up with 2:54 for a 600m pace. I figured out that each 400m is 1:56 so each 200m is 0:58 and 3 of those equals 2:54. So someone please tell I'm not stupid and can still handle basic math. And continuing on the music note, I am totally not a country or western fan but there are some good songs from that genre. Here are a couple I was thinking about - anyone have any other classics/suggestions. Can you tell I'm on a music kick?!?! - Waylon Jennings, Don't Let Your Mamas Grow Up To Be Cowboys - Charlie Daniels, Devil Went Down to Georgia - Johnny Cash, Hurt, Ring of Fire - Willie Nelson, Good Hearted Woman - Kenny Rogers, Gambler (actually his entire greatest hits album is pretty good) - Garth Brooks, Friends in Low Places, Rodeo (maybe not classics but I like them) - Toby Keith Red, White, and Blue (new but a good kick USA song) I know there are a bunch more but I am terrible matching up songs and artists. i am a closet country music fan but am never quite sure who the artists are...the local radio station is called "the wolf" and is pre-programmed in my car.Thanks! I swear sometimes I make things more complicated than necessary. Heaven help my kids when they are older and come to me for homework help. |
| 2011-01-25 9:02 AM in reply to: #3256813 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun with us!!! - Closed Sam, we need to get together and share our music lists!!! We have so much in common!! Favorite Country songs on running list All Toby Keith Songs Any Man of Mine - Shania Twain Before He Cheats - Carrie Underwood Theme from Dukes Of Hazzard, Good Old Boys - Waylon Jennings Need You Now - Lady Antebellum isn't this the best booty call song? Taylor Swift songs On the Road Again - Willie Nelson I'm Still a Guy - Brad Paisley I'm gonna Hire a Wino to Decorate our Home - David Frizzell Swingin' - John Anderson The Night the Lights went out in GA, and Fancy - Reba McEntire Luckenbach Texas - Waylon Jennings A boy Named Sue - Johnny Cash Take Me Home Country Roads, and Leaving on a Jet Plane - John Denver |
| 2011-01-25 9:03 AM in reply to: #3256813 |
Master 2436 Apex, north carolina | Subject: RE: swbkrun with us!!! - Closed Last night I ran into a former student of mine at the pool. It was very awkward standing in a wet bathing suit talking to a guy I remember as a 17 year old. I felt like a total Cougar!!!! |
| 2011-01-25 9:11 AM in reply to: #3320101 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun with us!!! - Closed tahrens - 2011-01-25 9:02 AM Sam, we need to get together and share our music lists!!! We have so much in common!! Favorite Country songs on running list All Toby Keith Songs Any Man of Mine - Shania Twain Before He Cheats - Carrie Underwood Theme from Dukes Of Hazzard, Good Old Boys - Waylon Jennings Need You Now - Lady Antebellum isn't this the best booty call song? Taylor Swift songs On the Road Again - Willie Nelson I'm Still a Guy - Brad Paisley I'm gonna Hire a Wino to Decorate our Home - David Frizzell Swingin' - John Anderson The Night the Lights went out in GA, and Fancy - Reba McEntire Luckenbach Texas - Waylon Jennings A boy Named Sue - Johnny Cash Take Me Home Country Roads, and Leaving on a Jet Plane - John Denver Too funny and what about those old gals from country - Loretta Lynn and Patsy Cline. They have to have some good stuff. Looks like I have to do some scanning on iTunes over the weekend. And if we are also on the topic of just good music. I am a huge Lyle Lovett and Jonny Lang fan. |
| 2011-01-25 9:12 AM in reply to: #3320105 |
Expert 1797 CHARLOTTESVILLE, Virginia | Subject: RE: swbkrun with us!!! - Closed tahrens - 2011-01-25 9:03 AM Last night I ran into a former student of mine at the pool. It was very awkward standing in a wet bathing suit talking to a guy I remember as a 17 year old. I felt like a total Cougar!!!! Ok where's John and Trevor and Rob? These posts are best handled by them.  |
| 2011-01-25 9:33 AM in reply to: #3319510 |
Expert 1037 Portland, OR | Subject: RE: swbkrun with us!!! - Closed kkcbelle - 2011-01-24 9:41 PM SoccerGK - 2011-01-24 7:06 PM Kyla - (a) I LOVE that you have RENT on your playlist. La Vie Boheme=awesome! (b) I owe you huge time on your swimming advice! I focused on my breathing during today's swim, and I felt great. I actually started taking fewer breaths and making sure I've gotten all the air out before I take another, and it's helped so far! There's so much to focus on while swimming! Ha! Thanks! Sometimes when Seasons of Love comes on I get moved to tears...then must FF very quickly. And I think it was Kim that gave the breathing advice on swimming, so thank her! In any event, sooooo happy to hear you had a swim that rocked. That always warms the cockels of my heart.  woops!  This is what I get for not going back a few pages and checking!Then thank you, Kim, for such wonderful advice! |
| 2011-01-25 9:55 AM in reply to: #3320095 |
Master 2501 | Subject: RE: swbkrun with us!!! - Closed sdalessio - 2011-01-25 6:58 AM kt65 - 2011-01-25 8:01 AM sdalessio - 2011-01-25 4:50 AMGood morning gang - I need some Math help. I've tried to figure this out but it is starting to hurt my head. I was about to type your answer but uou beat me to it! you are not stupid and can still handle basic math! Today's run workout has a set of 4 x 600m at my 2 mile TT pace which is 7:45. So what pace should I run my 600s? There is 0.37m in 600m if that helps. My edit: A cup of coffee does wonder for the brain. So I came up with 2:54 for a 600m pace. I figured out that each 400m is 1:56 so each 200m is 0:58 and 3 of those equals 2:54. So someone please tell I'm not stupid and can still handle basic math. And continuing on the music note, I am totally not a country or western fan but there are some good songs from that genre. Here are a couple I was thinking about - anyone have any other classics/suggestions. Can you tell I'm on a music kick?!?! - Waylon Jennings, Don't Let Your Mamas Grow Up To Be Cowboys - Charlie Daniels, Devil Went Down to Georgia - Johnny Cash, Hurt, Ring of Fire - Willie Nelson, Good Hearted Woman - Kenny Rogers, Gambler (actually his entire greatest hits album is pretty good) - Garth Brooks, Friends in Low Places, Rodeo (maybe not classics but I like them) - Toby Keith Red, White, and Blue (new but a good kick USA song) I know there are a bunch more but I am terrible matching up songs and artists. i am a closet country music fan but am never quite sure who the artists are...the local radio station is called "the wolf" and is pre-programmed in my car.Thanks! I swear sometimes I make things more complicated than necessary. Heaven help my kids when they are older and come to me for homework help. Ha! I was gonna figure it out for you based on 1600/800/400/200 times (then 200x3), but I hadn't had coffee yet and wanted to get off to do my workout. I always break track workouts down to 200's or 400's so I can glance and check my pace as I go around. Hope the workout goes/went well! |
| 2011-01-25 10:32 AM in reply to: #3256813 |
Veteran 209 New York | Subject: RE: swbkrun with us!!! - Closed Great mix of music posted already. I'll have to check some of them out... Love music. Here are some of my go to songs to get me revved up: Morning After Dark - Timbaland C'mon - Tiesto The Catalyst - Linkin Park Empire State of Mind - Jay-Z Dragula - Korn In the End - Linkin Park American Boy - Estelle Sure Shot - The Beastie Boys Boom Boom Pow - Black Eyed Peas Butterfly - Crazy Town Bring Me to Life - Evanesence Whatever - Godsmack Virtual Insanity - Jamiroquai Been Caught Stealing - Jane's Addiction Big Pimpin' - Jay-Z Dragula - Korn Rollin' - Limp Bizkit Cult of Personality - Living Colour Ride the Lightning - Metallica Breed - Nirvana Bombs Over Baghdad - Outkast Animal - Pearl Jam Dani California - Red Hot Chili Peppers Swingtown - Steve Miller Band What I got - Sublime Carpe Noctum - Tiesto Sweetest Girl - Wyclef Jean Transistor - 311 Outta Control - 50 cent |
| 2011-01-25 10:41 AM in reply to: #3320130 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun with us!!! - Closed sdalessio - 2011-01-25 10:12 AM tahrens - 2011-01-25 9:03 AM Last night I ran into a former student of mine at the pool. It was very awkward standing in a wet bathing suit talking to a guy I remember as a 17 year old. I felt like a total Cougar!!!! Ok where's John and Trevor and Rob? These posts are best handled by them.  Ok I finally caught up again. Let's see if I can cover everything off in one post. Sugar. Grrrrrrrrrrrrrrrrrrrrrrr baby. You'll always be just a sweet young thang to me I know there was something about running and songs but can't remember what it was all about Edited by Redknight 2011-01-25 11:13 AM |
| 2011-01-25 10:46 AM in reply to: #3320364 |
Master 2501 | Subject: RE: swbkrun with us!!! - Closed tpnguyen10 - 2011-01-25 8:32 AM Great mix of music posted already. I'll have to check some of them out... Love music. Here are some of my go to songs to get me revved up: Morning After Dark - Timbaland C'mon - Tiesto The Catalyst - Linkin Park Empire State of Mind - Jay-Z Dragula - Korn In the End - Linkin Park American Boy - Estelle Sure Shot - The Beastie Boys Boom Boom Pow - Black Eyed Peas Butterfly - Crazy Town Bring Me to Life - Evanesence Whatever - Godsmack Virtual Insanity - Jamiroquai Been Caught Stealing - Jane's Addiction Big Pimpin' - Jay-Z Dragula - Korn Rollin' - Limp Bizkit Cult of Personality - Living Colour Ride the Lightning - Metallica Breed - Nirvana Bombs Over Baghdad - Outkast Animal - Pearl Jam Dani California - Red Hot Chili Peppers Swingtown - Steve Miller Band What I got - Sublime Carpe Noctum - Tiesto Sweetest Girl - Wyclef Jean Transistor - 311 Outta Control - 50 cent Good ones!! This morning I was thinking I need to add Nirvana and Pearl Jam to my mix. Black Eyed Peas is a good one too, yeah!! Cult of Personality -- great rev song, too. Thanks for some good ideas and reminders! |
| 2011-01-25 11:05 AM in reply to: #3256813 |
Elite 3395 Raleigh | Subject: RE: swbkrun with us!!! - Closed My WO playlist is over 255 songs. I dont think it makes sense to post the list here (too long) and there are at least 122 artists. The oldest is Elvis Prestley and the newest is Cee-Lo Green. The most include 10 Bruce Springsteen, 9 REM, 9 Dave Edmunds, 6 Beatles, 6 the Alarm, 6 Counting Crows and 6 Elvis Costello. I have one country song (Kim Ritchey) and at least 2 insturmentals. |
| 2011-01-25 11:11 AM in reply to: #3256813 |
Master 1952 Guelph, Ontario | Subject: RE: swbkrun with us!!! - Closed I'm definitely a country music fan. One of my favorites for running is Garth Brooks. "Katie wants a fast one" othersI like for trainer rides tommyknockers ... blind guardian rockin little town ... leonard skinner disturbia ... rihanna one way or another ...blondie drunken lullabies ... flogging molly She's a hottie ... toby keith single ladies ... beyonce burn it to the ground ... nickleback tub thumping ... chumbawamba ticks ... brad paisley |
| 2011-01-25 11:16 AM in reply to: #3256813 |
Member 35 Jersey | Subject: RE: swbkrun with us!!! - Closed MG Team, |
| 2011-01-25 11:22 AM in reply to: #3320472 |
New user 50 Ottawa | Subject: RE: swbkrun with us!!! - Closed Redknight - 2011-01-25 12:11 PM I'm definitely a country music fan. One of my favorites for running is Garth Brooks. "Katie wants a fast one" othersI like for trainer rides tommyknockers ... blind guardian rockin little town ... leonard skinner disturbia ... rihanna one way or another ...blondie drunken lullabies ... flogging molly She's a hottie ... toby keith single ladies ... beyonce burn it to the ground ... nickleback tub thumping ... chumbawamba ticks ... brad paisley I love Burn It To The Ground... I usually hit repeat on that one a couple of time on a hard long run. I do the same with Misery Business by Paramore. |
| 2011-01-25 12:10 PM in reply to: #3320472 |
Veteran 200 | Subject: RE: swbkrun with us!!! - Closed Redknight - 2011-01-25 11:11 AM I'm definitely a country music fan. One of my favorites for running is Garth Brooks. "Katie wants a fast one" othersI like for trainer rides tommyknockers ... blind guardian rockin little town ... leonard skinner disturbia ... rihanna one way or another ...blondie drunken lullabies ... flogging molly She's a hottie ... toby keith single ladies ... beyonce burn it to the ground ... nickleback tub thumping ... chumbawamba ticks ... brad paisley I do a mean single ladies dance for karokee lol the ladies love it haha  Kanye West - Power Kanye West - All of the lights T.I. - Big things poppin ...This is my strong finish song |
| 2011-01-25 1:10 PM in reply to: #3320667 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed GrapeJuice - 2011-01-25 10:10 AM Redknight - 2011-01-25 11:11 AM I'm definitely a country music fan. One of my favorites for running is Garth Brooks. "Katie wants a fast one" othersI like for trainer rides tommyknockers ... blind guardian rockin little town ... leonard skinner disturbia ... rihanna one way or another ...blondie drunken lullabies ... flogging molly She's a hottie ... toby keith single ladies ... beyonce burn it to the ground ... nickleback tub thumping ... chumbawamba ticks ... brad paisley I do a mean single ladies dance for karokee lol the ladies love it haha Kanye West - Power Kanye West - All of the lights T.I. - Big things poppin ...This is my strong finish song I just love the Justin Timberlake and Beyonce dance number to that song! So awesome when celebrities can have a little laugh at themselves. Let's have someone you tube it, Andre and post for us. We won't show anyone else! |
| 2011-01-25 1:45 PM in reply to: #3320170 |
Elite 3072 san francisco | Subject: RE: swbkrun with us!!! - Closed SoccerGK - 2011-01-25 7:33 AM kkcbelle - 2011-01-24 9:41 PM SoccerGK - 2011-01-24 7:06 PM Kyla - (a) I LOVE that you have RENT on your playlist. La Vie Boheme=awesome! (b) I owe you huge time on your swimming advice! I focused on my breathing during today's swim, and I felt great. I actually started taking fewer breaths and making sure I've gotten all the air out before I take another, and it's helped so far! There's so much to focus on while swimming! Ha! Thanks! Sometimes when Seasons of Love comes on I get moved to tears...then must FF very quickly. And I think it was Kim that gave the breathing advice on swimming, so thank her! In any event, sooooo happy to hear you had a swim that rocked. That always warms the cockels of my heart. woops! This is what I get for not going back a few pages and checking!Then thank you, Kim, for such wonderful advice! You are so welcome, Erica! Glad that you had a good swim! I took my own advice today at masters and had a really good 500, for me anyways...then went on to practice a little catch up drill with bilateral breathing remembering to blow out fully on that weak left side of mine and it was very helpful. So many things to remember when swimming...taking one thing each time and focusing on that seems to help me the most. All of these music lists are terrific, btw! |
| 2011-01-25 2:28 PM in reply to: #3319147 |
Elite 3395 Raleigh | Subject: RE: swbkrun with us!!! - Closed kt65 - 2011-01-24 7:01 PM DougRob - 2011-01-24 6:52 AM kt65 - 2011-01-24 9:44 AM SSMinnow - 2011-01-24 6:22 AM DougRob - 2011-01-24 6:41 AM FYI: I hate cow pose! Is this a yoga thing? I feel like if it has something to do with a cow, I should know about it! Suzy, that made me laugh! I was wondering the same thing myself? MOOOO! It is a yoga pose. I just don't seem to bend this way!  Doug, you must have ESP! After my bike today, my left hip flexor was a bit aggravated and I thought, why don't I try Doug's cow pose. It stretched it out and then some. So much better! Thank you. Funny, the legs were easier on the side the arms were harder and vice versa! I will add it to my repertoire. Glad it helped! I was talking to my wife about this pose last night and in no time at all she sits on the floor and does it including holding her hands behind her back! Argh!!!! |
| 2011-01-25 2:29 PM in reply to: #3256813 |
Master 1478 Horseheads, NY | Subject: RE: swbkrun with us!!! - Closed Greetings Peeps from Paris. Got here earlier today after an overnight flight. Didn't get a workout in today but did climb a good portion of the Eiffel Tower (upper most part was closed) so gave the legs some exercise after the 8 hour flight. Tomorrow I head to Morocco...first time there (or anywhere in Africa for that matter) so it should be interesting. Turn around and head home Friday so it will be a very quick trip. Music...I will add one old school song - Rock Box - Run DMC...has a great beat that causes me to pick up the pace (and secretly gives me the urge to break dance again!). Country - blech...that is probably the one music genre that I don't care to listen to. Just can't get into it. Kyla and Erica - Rent is my favorite all time broadway show. Love that soundtrack, although not for working out to. Lots of other good stuff you guys have posted for me to pick through!! |
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