ZzzzzzZombies Team Thread (Page 8)

I don't think I have that feature.  I know I put about 250 on them before I killed my knees.  Then I found this site, got a training plan that has worked, so far, for me and have put about another 100 mile on them.  Just looking at total miles logged here and they are my only pair of shoes.

Everyone has equipment tracker - go to your control panel - then go to edit training settings and then there is a link to configure your equipment.

I assumed that !  Unless you are like me, putting my foot in my mouth on a regular basis, I figured the running wasn't affecting your chin!

Another 4.5 last night which puts me at 38.37 out of my 40 mile goal.  I think I'll up to 50.

So how's everyone doing?  Pretty quite around here.  Post your weekend plans here.

I've got a 40K TT tomorrow and am supposed to follow with a 40 mile "fun" ride afterwards.  Sunday is 1:30 run.

Happy Friday ZzzzzzZombies!!!!

Bike and a brick run tomorrow then a 7 - 8 miler on Sunday.  I may stretch the brick run longer than the 30 minutes the plan calls for.  I like to do active recovery runs on rest days usually and figured when I put the current plan together I would do that.  I didn't realize how much the intensity of this plan would fry the legs ! But I am only a couple of percent behind so it shouldn't be a problem to catch up.

Have a great weekend and run lots!!!

Logged in another 3.65 today.  Should be a really quite weekend at our house, except for football of course (GO MSU), hubby had surgery on his knee yesterday and is going to have to be on his rear all weekend.

 Have a great weekend all!!!!

I got another 6.2 miles in today.  I'm behind where I want to be with my running goal for the month... however, I'm over my goal for miles by the end of the year.  I wanted to log at least  1 mile per day -  so I've been over that goal, but today I got past the big 300 mile mark!  That's Craziness!!  I'm kinda stoked!  I didn't realize that was going to happen today until after I posted my run.

Anyway - I ran to the city park and then ran 5 laps around the park and through some trails.  I've never ran the trails at this park - it's a great option.  Great run today for me!

I work tomorrow, and being a Sunday (no training or station duties) I should be able to spend some time on the treadmill and elliptical. 

Hope you all have a great weekend and get some miles logged!

I had my duathlon today: 2 mile run, 10 mile bike, 3.1 mile run. Came in second in my AG, but awards were only for first, so no hardware or podium today

I don't know any of my splits because I completely mismanaged my watch but I know my official time was 1:25:16.

The coolest thing: as I was coming down the final stretch to the chute I saw that I could overtake the woman in front of me and poured it on across the finish line. As soon as we finished I saw that she was in my age group. That was the difference between 2nd and 3rd!

Got 2 miles in yesterday and 2 more in today to take me to a total of 32 out of 50. I am right on track to make it.

Stacie 

Great job to all who posted for the weekend - a duathlon and 10K among us.

I did a 40K TT yesterday followed by a 2 miles T run.  This morning I ran 9 miles - Woot, Woot!  Longest run in 3 years!

8 yesterday and another 2.75 this morning after the bike! 

Great job to everyone who raced this weekend!  Keep running team, the end is in sight!

Sounds like an awesome race, congratulations!  And you were on the podium, even if there wasn't one there physically.