This is a little scarey to me. I am not sure what I am in for but I will committ to eight miles. Let me know what I am committing to. It sounds like eight miles ran or walked in the month of October. Let me know if I am correct!
I am coming off a dislocated shoulder injury and I am feeling a little timid on exercise goals. I have lost 20 plus pounds in the last couple of months by walking and biking
(a little
) When I say newbie I really mean newbie.
My confidence is waning as I read through your tough guy blogs. I am a baby at this. Well, I feel like it anyway. I do have some background as I use to be a volleyball coach and for a very short time a PE teacher. I have sports in my history but feel as though everything is foreign to me these days. I moved to a very snowy area about five years ago and I tend to be a clutz at every snow sport. I am still trying skate skiing though.
I recently, 3 weeks ago, started biking a little. With the shoulder injury
(from playing womens hockey
) I have had to lay low. I am still doing 20 minutes of running walking intervals a few times a week. I walk 2 minutes to warm up, run 30 seconds all out, then recover 90 seconds and repeat about five times. I feel better than I have in years but wow, it is babyfood compared to what you guys are talking about.
I have to compare myself to me and in June I could not get my treadmill off of the warm-up setting and just this week I jumped to the redline PERFORMANCE - FAST setting. Talk about the feeling of victory. I was running an 8 minute mile.... well, for 30 seconds anyway.

I felt like and olympian runner.
Well, I am sure with the advancement that I have made in the last two months, with persistant and consistant gain I will be running with ya'all in no time.
Thanks for the invite and I will meet my goal for this month.
Thanks,
Cindy