Subject: RE: Body Composition Challenge Round 2: The HolidaysHi guys, I've been working it hard but have had a couple of rough spots. One day this week I had a lite lunch. I was very hungry in the car so I ate 1 banana, a pear, and then a bag of mixed carrots, celery and broccli left overs in my cooler. No guilt about what I ate. Well, when I got home the plan was to ride the trainer for an hour before dinner. I started the workout about a hour after my snacks in the car. The workout was brutal. I finished the complete work dose but had a really quessy gut the whole time. Too much fiber? Second bad day this week, Hard swim followed by shower, commute and then back to back meetings all morning. I was planning to run at lunch but on the way out of the building I so felt light headed and could hardly walk straight. Seems like I may have cut back too far on my calories. Training hard and dieting at the same time is tough to balance. Good luck everyone. |