SWBKRUN Mentor Group-"Off Season?" What is that?!! (Page 383)

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2009-12-13 10:38 PM
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Master
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Silverton, Oregon
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
I can do a sentence at a time though


2009-12-13 10:41 PM
in reply to: #2071255

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Master
2005
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Silverton, Oregon
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Suzy- Thank you for the book suggestion. I found a used copy of  "Running Within" on my trip to Portland, and it is exactly what I have been searching for. I'm at a point where I think the biggest thing holding me back is the mental aspect. Great book so far!
2009-12-13 10:45 PM
in reply to: #2071255

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Master
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Silverton, Oregon
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
Thanks for the feedback and encouragement on the 50 miler, Linda! I'm going to go for it! Really marathon training and ultra training is pretty much the same, only you add another longish run the day after your weekend long run.
2009-12-14 1:14 AM
in reply to: #2556896

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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-12-13 6:55 PM tony what kind of headlamp did you get.  i'm to lazy to sift through soon to be 500 pages t ofind that conversation.



John this is a MUST HAVE... I have used it from walking the dog, to trail running at night, to mtn biking at night, to climbing Mt. Adams.... It is GREAT!
http://www.rei.com/product/775033

2009-12-14 1:14 AM
in reply to: #2556890

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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
ashort33 - 2009-12-13 6:52 PM

Can we hit 500 pages before the new mentor program takes off?



I don't think so... Going "LIVE" on Monday I think Ron told me....
2009-12-14 6:01 AM
in reply to: #2556975

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Elite
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san francisco
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
roni_runnw - 2009-12-13 8:41 PMSuzy- Thank you for the book suggestion. I found a used copy of  "Running Within" on my trip to Portland, and it is exactly what I have been searching for. I'm at a point where I think the biggest thing holding me back is the mental aspect. Great book so far!
X2 on the Suzy thank you. I bought this book at Suzy's recommendation the week before my marathon and it really reinforced the power of thinking positively and staying mentally tough throughout. Visualization and affirmations were the big chapters for me. Once I had done the training, all that was left was to get to the same place mentally. This book helped a lot!

2009-12-14 6:14 AM
in reply to: #2557025

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marietta
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
swbkrun - 2009-12-14 1:14 AM
fattyfatfat - 2009-12-13 6:55 PM tony what kind of headlamp did you get.  i'm to lazy to sift through soon to be 500 pages t ofind that conversation.



John this is a MUST HAVE... I have used it from walking the dog, to trail running at night, to mtn biking at night, to climbing Mt. Adams.... It is GREAT!
http://www.rei.com/product/775033



sweet. thanks.
2009-12-14 7:09 AM
in reply to: #2557050

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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-12-14 7:14 AM
swbkrun - 2009-12-14 1:14 AM
fattyfatfat - 2009-12-13 6:55 PM tony what kind of headlamp did you get.  i'm to lazy to sift through soon to be 500 pages t ofind that conversation.



John this is a MUST HAVE... I have used it from walking the dog, to trail running at night, to mtn biking at night, to climbing Mt. Adams.... It is GREAT!
http://www.rei.com/product/775033



sweet. thanks.


This is the one I have.

http://www.rei.com/product/791312

I don't do the amount of early/late offroad running that steve does.  I found that most paved trails in my area are pretty well lit, so I end up turning it on and off the whole time.

2009-12-14 7:11 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
swbkrun - 2009-12-14 2:14 AM
ashort33 - 2009-12-13 6:52 PM

Can we hit 500 pages before the new mentor program takes off?



I don't think so... Going "LIVE" on Monday I think Ron told me....


Still 480 is pretty respectable.
2009-12-14 8:10 AM
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Raleigh
Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
To any MG members that do not know the Swmbkrun MG '10 is open for business as of this AM!
2009-12-14 8:59 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
So are we making the switch now? and can someone send me the link so that i always see the last page of the thread?

2009-12-14 11:01 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!

We should be good to go in the other group, and like I always say at the start of these, please be sure to make the newbie's feel welcome (YOU ALWAYS TO).... But what happens sometimes in we get so in touch w/ the people we already know, and forget about the newbies!

Speaking of Books.... Has anyone read this: http://en.wikipedia.org/wiki/Once_a_Runner

I am also a HUGE FAN of Running w/ the Buffalo's!http://en.wikipedia.org/wiki/Running_with_the_Buffaloes

2009-12-14 11:21 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
roni_runnw - 2009-12-13 10:45 PM Thanks for the feedback and encouragement on the 50 miler, Linda! I'm going to go for it! Really marathon training and ultra training is pretty much the same, only you add another longish run the day after your weekend long run.


Ha Ha - That's crazy talk!!!!!!!!!!!!!!!!!!!!!!!!!!
2009-12-14 2:17 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!

swbkrun - 2009-12-14 11:01 AM

We should be good to go in the other group, and like I always say at the start of these, please be sure to make the newbie's feel welcome (YOU ALWAYS TO).... But what happens sometimes in we get so in touch w/ the people we already know, and forget about the newbies!

Speaking of Books.... Has anyone read this: http://en.wikipedia.org/wiki/Once_a_Runner

I am also a HUGE FAN of Running w/ the Buffalo's!http://en.wikipedia.org/wiki/Running_with_the_Buffaloes

Roger that Birdy!

2009-12-15 9:45 AM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
oooof.  had to come over here for a breather.
2009-12-15 2:01 PM
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Subject: RE: SWBKRUN Mentor Group-"Off Season?" What is that?!!
fattyfatfat - 2009-12-15 10:45 AM oooof.  had to come over here for a breather.


I hear that. I need a player roster to keep things in perspective.

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