April Totals (Page 3)

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2008-05-01 1:27 PM
in reply to: #1374390

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Extreme Veteran
589
500252525
Fridley, MN, USA
Subject: RE: April Totals
Bike: 10h 12m
Run: 14h 32m 27s - 104.89 Mi
Swim: 40m - 2600 Yd
Strength: 20m
Run: 40m
Running Drills: 10m
Stretching: 10m
Swimming - Other: 3h 30m

I met my running goal for the month, 100 miles!
Other than that, nothing impressive. I'm hoping to get out on my bike more this month since it's nicer out. And I should be swimming again soon!

2008-05-01 4:44 PM
in reply to: #1374390

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Subject: RE: April Totals
Bike:35h 24m 53s  - 702.61 Mi
Run:8h 38m 04s  - 52.22 Mi
Swim:3h 10m  - 9500 M
Strength:2h 30m
Hockey:4h 00m

 

 Happy with the output!

2008-05-01 4:52 PM
in reply to: #1376378

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Sensei
Sin City
Subject: RE: April Totals

A pretty good month for me.  I even lost a week of training because of travel.....

April's totals:
Bike:19h 16m 33s  - 315.5 Mi
Run:11h 01m 53s  - 63.32 Mi
Swim:8h 10m 10s  - 24565.59 Yd
Strength:45m

2008-05-01 5:29 PM
in reply to: #1374390

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Champion
5782
5000500100100252525
Northridge, California
Subject: RE: April Totals
January (in training for marathon 3/2)
B 166.50 Mi - 14h 34m
R 98.60 Mi - 14h 43m 56s
S 2350.00 Yd - 39m 45s
Wt 169.54
Onset of runner's knee on 1/22

February (rehabbing injury)
B 90.00 Mi - 6h 58m
R 43.13 Mi - 6h 02m 31s
S 3315.00 Yd - 55m 06s
Wt 168.90

March
B 255.00 Mi - 18h 24m
R 58.80 Mi - 8h 29m 05s
S 5742.00 Yd - 1h 39m 11s
Wt 167.58

April
B 314.00 Mi - 20h 51m 43s
R 65.80 Mi - 9h 05m 06s
S 6020.00 Yd - 1h 54m 44s
Wt 165.81

(As I mentioned in another thread: The swim gets thrown under the bus in my training in the interest of having some semblance of a life.)


Edited by tcovert 2008-05-01 5:30 PM
2008-05-01 5:42 PM
in reply to: #1374390

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Expert
769
5001001002525
Murfreesboro, Tennessee
Subject: RE: April Totals
April's totals:
Bike:4h 45m 35s  - 80.46 Mi
Run:8h 02m 48s  - 43.59 Mi
Swim:2h 31m  - 3500 Yd
Strength:30m
2008-05-01 6:31 PM
in reply to: #1374390

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Expert
1073
10002525
scottsdale, az
Subject: RE: April Totals
April's totals:
Bike: 3h 55m
Run: 27h 48m 20s - 177.38 Mi
Swim: 7h 25m - 16400 Yd
Strength: 7h 15m
Hiking: 1h 00m
Plyometrics: 10m
Yoga: 3h 00m

2008-05-01 7:08 PM
in reply to: #1374390

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Master
1265
10001001002525
CT
Subject: RE: April Totals
Bike:452.28 Mi
Run:122.35 Mi
Swim:29500 Yd
Stretching:

1h 50m

 

Pretty happy with these totals. Been real consistent with following my IM training plan and getting all my workouts in.

Feeling real positive about IMLP!

 

2008-05-01 7:33 PM
in reply to: #1374390

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Veteran
265
1001002525
Grayson, Ga.
Subject: RE: April Totals
HIM, 70.3 FLA

April's totals:
Bike: 13h 18m 26s - 255.5 Mi
Run: 11h 46m 21s - 54 Mi
Swim: 6h 32m 18s - 21300 M
2008-05-01 7:35 PM
in reply to: #1374390

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: April Totals

Swim:17,325 yds

Bike: 205.21 miles  an all time high for me

Run: 64.75 miles  incudes my first half mary

I'm really happy with my totals last month...Now to look at May's goals...

2008-05-01 7:52 PM
in reply to: #1374390

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Veteran
231
10010025
Huntington Beach
Subject: RE: April Totals
April's totals:
Bike: 25h 50m 30s - 478.71 Mi
Run: 11h 38m 34s - 77.2 Mi
Swim: 7h 49m 20s - 27200 Yd
Strength: 25m
Physical Therapy: 30m

The 30 minutes of PT is my favorite part of my totals. Finally done with IT band issues!! Would like more run time, but would rather not go back to PT.....
Goals for May: 28 hours bike, 13 hours run, 8 hours Swim. This includes a week taper for Boise 70.3 on June 1.
2008-05-01 8:05 PM
in reply to: #1374390

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Veteran
334
10010010025
Subject: RE: April Totals
Bike 16 hrs
run 11 hrs
swim 2.5 hrs
strenght 8 hrs


Would like to get my swims up, waiting for the lakes to warm up.
great thread for me as I am new to triathlons and was woundering if my time were in the range they need to be for 3 sprints and 1 oly.


2008-05-01 9:36 PM
in reply to: #1374390

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Master
1779
1000500100100252525
Subject: RE: April Totals
Bike:13h 20m  - 235 Mi
Run:8h 09m 35s  - 57.6 Mi
Swim:12h 15m  - 25700 Yd
Strength:2h 00m
 
  
  
  
2008-05-01 10:10 PM
in reply to: #1374390

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Expert
708
500100100
work, road, bike, pool
Subject: RE: April Totals
April's totals:
Bike: 14h 41m 19s - 250.35 Mi
Run: 7h 37m 33s - 51.89 Mi
Swim: 6h 15m 55s - 20450 M
Strength: 15h 55m
Softball: 8h 00m
Walking: 40m
Yard Work: 4h 30m



I put in 56 Hours and 44 minutes of physical activity in in the month of april.... seems like a lot...
2008-05-02 12:55 PM
in reply to: #1374390

Veteran
213
100100
Subject: RE: April Totals

Running was sacrificed to get in the pool.  First race is a swim > bike portion of a relay, so needed to get the swim in shape.  Unfortunately, two weekends got screwed up by house guests and traveling, so i failed to repeat March's totals. 

 Looking to get back to running at least 2x per week and continued to build swim and bike, especially long bike rides, in May. 

April's totals:
Bike:8h 50m 28s  - 144.06 Mi
Run:2h 04m 32s  - 12.25 Mi
Swim:6h 15m  - 18000 M
Basketball:45m

 

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