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About Family Fitness Duathlon
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About Family Fitness Duathlon - Duathlon
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 Run
What would you do differently?: Nothing. I was really happy with my pace! Wasn't too tired for the bike segment. Oh, get elastic laces!  Transition 1
Comments: Was a little nervous about getting my feet clipped into the pedals, since this was my first race where I used them. But everything went just fine! What would you do differently?: Have my hair tied in a lower ponytail so I don't have to "redo" my hair to fit under the helmet!  Bike
Comments: Reminded myself to keep drinking so I wouldn't die on the run. What would you do differently?: Nothing. Learn how to do turns better. Transition 2
Comments: Everything went great here. Wished I had those elastic laces so I didn't have to waste time tying them. Grabbed a swig of Gatorade (GO GATORS!) and then I was off. Run
Comments: Man, this seemed like forever. The whole time I kept thinking. At St. Anthony's I'm gonna have to run 5 more miles on top of this!!! Geez. Anyways, I actually passed people on the run- which I've never done before. I felt really strong thru the whole thing and really kicked it up the last .50 miles. Was really happy with my performance. Post race
Warm down: Drank gatorade, walked around. Event comments: Great experience. I recommend to any other people in this area. Looking forward to doing another du! It was nice not getting all wet- not having to swim. And it made me really excited for tri season to start up! Profile Album Last updated: 2005-01-23 12:00 AM
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 2005-01-23 9:32 AM |
Master 1741     Boston |  Subject: About Family Fitness Duathlon |
| 2005-01-23 10:34 AM in reply to: #107303 |
Champion 19812  MA | Subject: RE: About Family Fitness Duathlon Lisa, Great job!! All your hard work at training is showing.....passing people on the bike and on the second run!! You rock!!! Glad you had fun and did terrific! |
| 2005-01-23 11:46 AM in reply to: #107303 |
Master 1480 Plant City, FL | Subject: RE: About Family Fitness Duathlon Way to go Lisa!!! Mike and I had the same worry about St. Anthony's last weekend when we did our du! GREAT JOB GATOR GIRL!!! :-) |
| 2005-01-23 12:06 PM in reply to: #107303 |
| , Alabama | Subject: RE: About Family Fitness Duathlon Great job. Sounds like you're really getting yourself ready for the season. I've never done a race in CB Smith park. Too far south. I'll see you in Tradewinds maybe! Sharon |
| 2005-01-23 1:29 PM in reply to: #107303 |
Master 2233 Mechanicsburg, PA | Subject: RE: About Family Fitness Duathlon Way to go girl! You ran, you biked, you passed people!  Oh, and packing your bag the night before isn't OCD, it's being smart enough to know that you be thinking about other, more important things the morning of the race. Congratulations. Here's something to try... Put your shoes in the bike. Put one of the cranks in the down position. Lean the bike to the side and check out how much clearance you actually have (it's more than you think). Better to see it this way than to catch your pedal by accident -Frank |
| 2005-01-23 2:26 PM in reply to: #107303 |
Master 1791 Raleigh, North Carolina | Subject: RE: About Family Fitness Duathlon You ran and biked a great race Lisa! Very impressive run times. Great average on the bike. You kicked ass! I can't wait to try to keep up with you at St. Anthony's. Great job - you turned in some great results. Woo HOO!!!!!Great race number too. Can't go wrong with anything that's got 13 in it!!! Edited by jkbostic 2005-01-23 2:29 PM |
| 2005-01-23 4:42 PM in reply to: #107303 |
Extreme Veteran 386 Fort Worth, TX | Subject: RE: About Family Fitness Duathlon Great race Lisa! You r pitures are awesome! Just...keep....running and you'll get to the end! GO CHICK!! |
| 2005-01-23 6:13 PM in reply to: #107303 |
| Veteran 166 Alabama | Subject: RE: About Family Fitness Duathlon Great Race Lisa!! You did fantastic!! Awesome pace on the run!! I'm with you, think I will purchase some quick laces, really supposed to help! I had to laugh at you talking about turning the bike. I had only been on my new bike 3x before my first and only tri. The bike course was out and back with a u-turn on a narrow country road. I laughed as I went into the grass!! BUT didn't fall! AGAIN, congrats on a great race! Your run pace was very fast, and your bike was too!! You will so tear-up St.Anthony's!! Kristi |
| 2005-01-23 7:25 PM in reply to: #107303 |
Extreme Veteran 347 Chapel Hill, North Carolina | Subject: RE: About Family Fitness Duathlon What a great race, Lisa! You were really strong on all 3 stages! It sounds like you had fun the whole time, too. That's what it's all about! Congratulations! |
| 2005-01-23 9:18 PM in reply to: #107303 |
Extreme Veteran 348 Melbourne | Subject: RE: About Family Fitness Duathlon Well done to you! Awesome times and great photo too. Looks like you had a blast and that is what it's all about really! Go go go! |
| 2005-01-23 11:02 PM in reply to: #107303 |
Extreme Veteran 534 Brisbane | Subject: RE: About Family Fitness Duathlon Congratulations on your race. I love the organizers (multirace.com). Rob and the crew put together the first race I ever competed in (mountain biking); it's good to see how they've grown in such short time. They also organize a sprint triathlon series and the Miami Man 1/2IM (which I would like to do if I survive my IM). I'm glad you enjoyed your race. Félix Edited by dragoman 2005-01-23 11:03 PM |
| 2005-01-24 8:31 AM in reply to: #107303 |
Extreme Veteran 401 Plant City, Florida | Subject: RE: About Family Fitness Duathlon great job doing the du......you sure make us GATORS proud.... |
| 2005-01-24 2:53 PM in reply to: #107303 |
Extreme Veteran 458 Denver, CO | Subject: RE: About Family Fitness Duathlon Great race, Lisa! You posted some really fast times and quick transitions. Way to go! I'm glad the pedals didn't cause any problems. |
| General Discussion-> Race Reports! |
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United States
60F / 16C
Overcast
Overall Rank = 112/157
Age Group = 20-24
Age Group Rank = 1/1
Woke up at 5:30 a.m. Got dressed. (Packed my bag the night before, because I have OCD!) Ate 1/2 raisin bagel w/ cream cheese and OJ. Left for race at 6 AM. Got there at 6:25. Drank some water, jogged for a minute to get warmed up. Posed for pictures with Barry. ;)