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Frigid 5k
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Frigid 5k - Run
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Comments: run was tough for me, even though this distance is normally a fun one. lack of sleep and illness played a huge role in my enjoyment. being passed by the elite 10k runners on their third lap as i finished up my second was humbling. the top 10k male actually finished his race just a few minutes after i finished my 5k! What would you do differently?: not much i could have done differently. my goal was to finish in better time than my first 5k last season, and i did that (although i'm still waiting for the official numbers to be posted online).  Post race
Warm down: juice and a cookie. a little bit of stretching. What limited your ability to perform faster: this race would have been a breeze had i been in better condition to run. since i was just getting over the flu, and was even more sleep deprived than normal (which is somthing), this little 5k was more painful than some of the longer runs and races i've done! Event comments: this was a fun event, it was just had for us to enjoy ourselves since we were just getting over the flu. ella normally has a lot of fun at races, whether she's running or not. she had a good time visiting with 'running bear' (a guy in a big polar bear costume and a hula skirt), but she didn't like running in the cold and was VERY ready to go home by the time i crossed the finish line. Last updated: 2005-01-10 12:00 AM
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 2005-01-23 12:39 PM |
molto veloce mama  9311   |  Subject: Frigid 5k |
| 2005-01-23 4:41 PM in reply to: #107361 |
Master 1494   Kingston Ontario | Subject: RE: Frigid 5k Good job Autumn!! Despite feeling tired, you still beat your time from last year!! You will get your times back soon, no problem! Jen |
| 2005-01-23 5:59 PM in reply to: #107361 |
| Veteran 166 Alabama | Subject: RE: Frigid 5k awesome race Autumn!! You are fast girl, don't know what you are down about, but I guess you know in your heart you could have done better since you had recently been sick. Again, great job!! Kristi |
| 2005-01-23 8:05 PM in reply to: #107361 |
Master 1480 Plant City, FL | Subject: RE: Frigid 5k Autumn, You did a fantastic job!! You're one fast chick a dee!! |
| 2005-01-23 9:15 PM in reply to: #107361 |
Extreme Veteran 348 Melbourne | Subject: RE: Frigid 5k Well done! It's great that you are out there with your kids and getting into it - you did well! M |
| 2005-01-24 8:42 AM in reply to: #107361 |
Extreme Veteran 365 Winnipegosis | Subject: RE: Frigid 5k Nice run, Autumn. Don't worry about those 10k elistists... they're all freakishly fast and have no resemblence to normal humans.  You done great. |
| 2005-01-24 9:36 AM in reply to: #107361 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Frigid 5k Rats autumn! I don't know how I got my wires crossed, but I thought the Frigid was next weekend! Gah! Glad you made it through ok despite feeling lousy. Hope you are feeling better now! |
| 2005-01-24 9:36 AM in reply to: #107361 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Frigid 5k Rats autumn! I don't know how I got my wires crossed, but I thought the Frigid was next weekend! Gah! Glad you made it through ok despite feeling lousy. Hope you are feeling better now! |
| 2005-01-24 10:45 AM in reply to: #107625 |
molto veloce mama 9311 | Subject: RE: Frigid 5k no worries. wasn't the best day for running anyway! i'm SORE today. how weird is that? we have a bday party to go to on sunday mid-day, but otherwise i'm up for running this weekend, if you are! do you have snowshoes? we could run on snowshoes for a change of pace.  |
| 2005-01-24 2:05 PM in reply to: #107361 |
Elite Veteran 628 Atlanta, GA | Subject: RE: Frigid 5k Frigid 5k is a great race title. Nice run, especially your time. Way to go!!! |
| 2005-01-24 6:46 PM in reply to: #107361 |
molto veloce mama 9311 | Subject: RE: Frigid 5k - finally a picture! here is a picture of my daughter's race. she is 6th to the right of running bear, in the red coat and light pink fleece pants (mama is standing behind her). it was VERY cold the day of the race, so we were very proud that she even made it to the start line. she finished and received a certificate! http://66.77.216.76/exec/tslevents/galleryimages/youthstart.jpg Edited by autumn 2005-01-24 6:51 PM |
| 2005-01-24 7:43 PM in reply to: #107361 |
Master 1494 Kingston Ontario | Subject: RE: Frigid 5k I love the running bear! Are you going to volunteer for that job next year? |
| 2005-01-24 7:45 PM in reply to: #107894 |
molto veloce mama 9311 | Subject: RE: Frigid 5k hee hee. would have been a lot warmer in the bear suit! |
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10F / -12C
Sunny
Overall Rank = 247/374
Age Group = 30-34
Age Group Rank = 27/40
woke up. had some coffee and a bowl of cereal.
did the 1/4 mile race with my 3 1/2 year old daughter.