Subject: RE: Making the leap from OLY to Half IronmanI am planning the same leap - this year was my first season, I did 4 sprints and an OLY, one more sprint to go and then a half marathon. Next season I am looking at olympic and one or possibly two half irons and maybe some sprints sprinkled in.....
I figure I have all year essentially to train....I have done SOME longer bike rides but will clearly have to make it a regular diet..... my winter plans include adding Master's swim to my time with my swim coach to help increase my volume, the bike class I did last year and as long as the weather holds outdoor rides too in addition to the runs.... The swim is only 400 yards longer than Olympic - it is the bike and run that essentially double (or so) totally doable - just put the time in....
|