Subject: RE: Hello, My Name Is:Hi, and welcome to the board. I applaud your determination to go from the couch to a 1/2 Iron Man triathlon. You have 6 months to prepare and in my very humble opinion, you can very well do it. Start by being truthfull to yourself in assessing your fitness level. Ask you physician for a complete physical to ensure that you won't run into any problems. Next, if you get the go-ahead from your doctor, find a good training schedule ... like the one for the 1/2 IM at the home page: http://www.beginnertriathlete.com/Scott%20Herrick/halfim/preparing_...
Ask as many questions as possible; no question is too trivial or too "dumb". Remember that we are also beginners! For swimming, if you do not know the proper techniques, find a coach or a swim team member who can show you the basics. For cycling, learn to spin and how to use your gears effectively. And for the running, get a good pair of running shoes. |