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St Patrick's Day 10K - Run10k


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San Diego, California
United States
Kathy Loper
Overcast
Total Time = 52m 1s
Overall Rank = 581/1903
Age Group =
Age Group Rank = 0/
Pre-race routine:

My wife and I woke up at 5:30am, at a few cookies and got ready. Arrived at around 7:00am to the start line area. At 7:15am we went back to the car to leave our sweatshirts and headed back to the start line. Watched the 2M race starting off and enjoyed watching all other runners wearing St. Patrick's related outfits. Almost everyone wore green. It was fun to watch and even funny at times.
When it was time to line up for the 10K race, we went to the end of the pack - as my wife did not feel too comfortable starting anywhere else. We agreed to split shortly after the start line and that I will be waiting for her at the finish line.
Event warmup:

We did nothing special to warm up.
Run
  • 52m 1s
  • 6.21 miles
  • 08m 23s  min/mile
Comments:

The run was good. We started off towards the end of the pack. It took us about 38 seconds to get to the start line once the race started. About 1/4 mile into the race, we split. I ran forward and started passing people towards a better position. I did not have my Garmin with me so I had to estimate my pace. My goal was to start on a slower pace and at mile 3 to start increasing my speed. That was pretty much what I did. At mile mile 3 I started increasing my legs speed. I felt good and knew that I can push it. I would look forward towards a runner which was in front of me and raced him/her till I passed them. Then, on to the next "target". This way, I manged to get to mile 5 running at a pace that I had never ran at before. I had a far fetched dream to finish the race in less than 50:00min. Not sure where this came from. When my watch showed 48:?? minutes, I knew that I will not make it within 50:00min and I was debating whether I should slow down and give up, or push hard till the finish line. My HR was at 98% when I checked it and I was seriously thinking to slow down a bit. Somehow, watching the runners around me, seeing their agony and struggle to run, I heard an inner voice telling me to keep pushing till the very end.
What would you do differently?:

Nothing.
Post race
Warm down:

After passing the finish line, catching up my breath and getting my race medal, I heard the announcer saying "here we have some more sub 9:00 minutes/mile finishers..." and then it hit me that I am actually one of them. I suddenly realized that I finished a 10KM race, in a pace which I could never believed was in my ability span. I got really excited about it. I started walking back on the race route till I saw my wife. I then joined her for her last 1/2 mile of the race. She finished in a good pace of 10:01min/mile. She was happy and excited too.

What limited your ability to perform faster:

Lots of people on the narrow road of Fiesta Island. At times, it was hard to pass by people, specially, if they ran in groups.

Event comments:

It was a great day, with perfect weather conditions. The race was well organized, routes were well marked and there were plenty of volunteers. At the end, the free pizza, bear and other treats was a lot of fun and I wish we could have stayed a bit longer.




Last updated: 2009-03-02 12:00 AM
Running
00:52:01 | 06.21 miles | 08m 23s  min/mile
Age Group: 0/
Overall: 581/1903
Performance: Good
HR went crazy during this race. My average HR was 92% and my max HR was 104%. Yes, this is not a typo. I ran hard most of the time.
Course: Flat and paved. We ran from Mission Bay to Fiesta Island - where the Tri Club races' take place. I knew the route and it helped knowing when the next turn is.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-03-15 12:53 AM

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Veteran
217
100100
San Diego, CA
Subject: St Patrick's Day 10K


2009-03-15 3:46 AM
in reply to: #2018628

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Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: St Patrick's Day 10K
CONGRATULATIONS Speedy! You truly achieved the impossible, that is, something you thought you couldn't do. Way to go for listening to your body and your inner voice instead of the HRM ... you know yourself best!
2009-03-15 12:45 PM
in reply to: #2018651

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: St Patrick's Day 10K

That's AWESOME...you and your bride.  I can only dream and try to remember the days when I could run like that.  Great job.

 

Steve

2009-03-15 6:07 PM
in reply to: #2018628

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: St Patrick's Day 10K

awesome, awesome job!

i think it is so cool you walked back and found your wife and helped her finish the race

2009-03-16 7:09 AM
in reply to: #2018628

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Elite
4372
200020001001001002525
Connecticut
Subject: RE: St Patrick's Day 10K
Great job Ronen!  Sub 9:00 is awesome!  Congrats to your wife too!
2009-03-16 8:33 AM
in reply to: #2018628

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Subject: RE: St Patrick's Day 10K
It's amazing how far your running has come in just a year.  You are becoming downright fast man!!  Great Race.  Congrats on the PR.  


2009-03-16 10:00 AM
in reply to: #2018628

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Master
1901
1000500100100100100
Central, IL
Subject: RE: St Patrick's Day 10K

Nice job all-the-way-around!   Wow. 

AND it is only March!!!! 

2009-03-16 10:45 AM
in reply to: #2018628

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Master
1332
100010010010025
Vista, CA
Subject: RE: St Patrick's Day 10K
Nice RR. Sometimes ditching the Garmin and just listening to your body is the thing to do! Really great accomplishment. That will give me something to shoot for later in the year at my 10K. And, so glad you and your DW got out there together. Give her a congrats, too!
2009-03-16 1:29 PM
in reply to: #2018628

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: St Patrick's Day 10K
Wow...great job Ronen!!
2009-03-16 2:46 PM
in reply to: #2018628

Pro
3715
20001000500100100
AZ
Subject: RE: St Patrick's Day 10K
Wow Ronen! That was smokin fast!! You must have just felt great when you realized how fast you had run!!!!  Now post some pics so I can poke fun of you! Hahha!!!
2009-03-16 4:06 PM
in reply to: #2021180

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Veteran
217
100100
San Diego, CA
Subject: RE: St Patrick's Day 10K

StandsWithFist - 2009-03-16 12:46 PM

Now post some pics so I can poke fun of you! Hahha!!!

Sorry, do not have any (yet)... But I'll be sure to post them as soon as the become available.



2009-03-16 4:50 PM
in reply to: #2018628

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Expert
973
5001001001001002525
Berkeley, Calif.
Subject: RE: St Patrick's Day 10K
Wow!!! That's a fantastic time, Ronen! Major congrats on the race.
2009-03-16 6:14 PM
in reply to: #2018628

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Extreme Veteran
482
100100100100252525
Subject: RE: St Patrick's Day 10K
Ronen- great job! Congrats to the both of you!!
2009-03-20 7:29 PM
in reply to: #2018628

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Regular
84
252525
Wesley Chapel, FL (Tampa Bay Area)
Subject: RE: St Patrick's Day 10K
Awesome race, congrats on the PR!!!! Very cool that you ran back to your wife to run with her as she finished!!! Great race report, and I look forward to reading many more!!! Stay Healthy and God's Speed!!!!
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