Subject: RE: Stepping my training up to the next levelthis is just my non-coach thought: (feel free to tell me I'm full of it )
I would keep your swimming where it is (or up it a little ) and focus on ramping up your bike and run. Then, say 5 or 6 weeks out of the race, start dropping your bike and run volume, but increase the intensity. Work more tempos and intervals into the mix (and bike-run brick ), but still keep a longish run and ride on alternating weekends. Use your extra time during the week to swim more. During your heavy bike/run weeks, you might also throw in an occasional rest week where you cut back the running/riding and spend more time in the pool.
Edited by VO2Matt 2009-05-26 3:17 PM
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