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Reston Sprint Triathlon - TriathlonSprint


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Reston, Virginia
United States
Setup Events, Inc.
Total Time = 1h 18m 28s
Overall Rank = 36/228
Age Group =
Age Group Rank = 5/24
Swim
  • 07m 6s
  • 400 meters
  • 01m 47s / 100 meters
Comments:

No comment
What would you do differently?:

Start swimming in January and not in April... duh! Or better yet not take a break from swimming.
Transition 1
  • 02m 4s
Comments:

was i reading a book or something????
Bike
  • 39m 42s
  • 12 miles
  • 18.14 mile/hr
Comments:

i was not sure of what my bike would do on a wet road. i guess not much...
Transition 2
  • 01m 44s
Run
  • 27m 53s
  • 3.11 miles
  • 08m 58s  min/mile
Comments:

Very upsetting. This course always gets me hard running off the bike. Hill is the reason i will NEVER do Columbia.
Post race
Event comments:

I so wanted to do better... I guess there is always next time.




Last updated: 2009-01-13 12:00 AM
Swimming
00:07:06 | 400 meters | 01m 47s / 100meters
Age Group: 0/24
Overall: 0/228
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:42 | 12 miles | 18.14 mile/hr
Age Group: 0/24
Overall: 0/228
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:53 | 03.11 miles | 08m 58s  min/mile
Age Group: 0/24
Overall: 0/228
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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Z
2009-05-31 9:45 PM

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Master
1652
10005001002525
Reston, VA
Gold member
Subject: Reston Sprint Triathlon


2009-06-01 7:04 AM
in reply to: #2185259

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Master
1524
1000500
Reston, VA
Subject: RE: Reston Sprint Triathlon

Oh Z, it is sooo frusturating to feel like you could have done better.  i completely understand.  BUT, those were solid times across the board that you posted.  chin up, at least you didn't get an amateur mark you know what you need to do to break through to the next level.  if you want to start incorporating HILLY runs into your training, you really should consider running with the Reston Runners.  i know i mentioned this the first time we met at the pool actually.  the RRs are not going to be near as fun as the BTers, but they are no joke on the running front.  i think some sick s.o.b. tries to run us all over the hilliest places in reston.  it really really helps.  we do the sunday 10 miler every week we are in town, but they also do 5 milers on saturdays.

2009-06-01 7:31 AM
in reply to: #2185675

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Reston Sprint Triathlon
Those all look like good times to me!  Good race.
2009-06-01 8:17 AM
in reply to: #2185259

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Extreme Veteran
597
500252525
Fairfax
Subject: RE: Reston Sprint Triathlon
Looks good to me!  Nicely done.
2009-06-01 10:50 AM
in reply to: #2185259

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Master
1420
1000100100100100
Reston, VA
Subject: RE: Reston Sprint Triathlon
Nice job out there Z - the rain/slick were not easy to deal with and you still averaged 18 mph - congrats!
2009-06-01 1:35 PM
in reply to: #2185259

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Veteran
155
1002525
Virginia
Subject: RE: Reston Sprint Triathlon
Z - Great job out there!  You biked on wet roads and did fantastic!


2009-06-03 12:09 PM
in reply to: #2185259

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Master
1565
10005002525
SMIBville
Subject: RE: Reston Sprint Triathlon
good job Z.  You're training a lot and you'll nail that A race. 
2009-06-04 7:12 AM
in reply to: #2185259

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Elite
2844
200050010010010025
Reston VA
Subject: RE: Reston Sprint Triathlon
^^^ What dck said.. It will come. You have been training so hard! And you finished with a big smile on your face
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