Subject: I am powerful! shaved 45sec per mile off my run!!OK, is that not "shaving" but "carving?" I haven't done my RR yet, but here I sit in my damp race clothes just pleased as punch and needed to share with those who get it. My goal was to improve my run (again as last month I did 20 secs per mile better than prior month ), I was hoping for another ~20-25sec/mile ... I walloped that! 45seconds per mile faster!!! I am sooooooo pleased. All on same sprint course. YESSIREEBOB!!! I rocked that run. I feel like running again! yippee!! Next month the distances will be the same although the run course will change, fewer hills, wonder what goals I can set for that?? If anyone has some extra kudos sitting around waiting for an occasion, I'd love some sent my way -- I'm just so giddy!! -Cynthia PS BT rocks PPS I'll go shower now ![Tongue out Tongue out](../jscripts/tiny_mce3.2.3/plugins/emotions/img/smiley-tongue-out.gif) |