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Timberman - Sprint - TriathlonSprint


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Gilford, New Hampshire
United States
Endorfun
Precipitation
Total Time = 1h 53m 44s
Overall Rank = 931/1111
Age Group = 35-39
Age Group Rank = 426/553
Pre-race routine:

The pre-race routine is still 'in progress'. I'm really bad at this because I can't get food down on race mornings. I did have a yummy dinner @ Cactus Joe's in Laconia the night before.
Event warmup:

No warm-up, didn't arrive early enough
Swim
  • 10m 43s
  • 581 yards
  • 01m 50s / 100 yards
What would you do differently?:

stand in front and GO GO GO!!
Transition 1
  • 04m 32s
Comments:

Wetsuit Strippers Rock!
What would you do differently?:

this was a pretty slow t1 for me but that's what lack of training will do ;)
Bike
  • 1h 03m 38s
  • 15 miles
  • 14.14 mile/hr
Comments:

Damn I'm slow :(
i thought my time was better. I felt really good - i changed my bike fit a day before and it helped ALOT. The ride back is awesome because the gradual decline allowed me to get a big strong cadence to power down to the finish. Again - lack of training kept me in my slow pace but it was fun!!
Transition 2
  • 03m 16s
Comments:

again, slow T for me but i was happy to be off the bike!
Run
  • 31m 46s
  • 3 miles
  • 10m 35s  min/mile
Comments:

This was my biggest surprise; the lack of training didn't have an effect on my run - i kept a good pace, took my 2 walk breaks and a sip of H20 @ mile 1 and 2 and i was fine :) came in smiling!
Post race
Warm down:

Found my peeps and went and had a huge lunch and blue moons back at Cactus Joe's :)

Event comments:

Endorfun does an amazing job - for the size it couldn't be better!!
I'm scared to death to move up to the 1/2 IM but it's certainly one i'd concider because it's such a well organized and beautiful race.


Profile Album


Last updated: 2008-11-12 12:00 AM
Swimming
00:10:43 | 581 yards | 01m 50s / 100yards
Age Group: 0/553
Overall: 394/1111
Performance: Good
I couldn't be happier with this~ I have to really work on getting out in front at the start because i wanted to go faster so many times but couldn't get around people. The breast strokers killed me - swimming sub-2 min/100 makes me so happy!
Suit: Full Blue Seventy Synergy
Course: Clockwise rectangular
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
01:03:38 | 15 miles | 14.14 mile/hr
Age Group: 0/553
Overall: 945/1111
Performance: Average
Wind: Little
Course: Out and Back
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:46 | 03 miles | 10m 35s  min/mile
Age Group: 0/553
Overall: 953/1111
Performance:
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-24 10:52 AM

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Beantown
Subject: Timberman - Sprint


2009-08-24 11:03 AM
in reply to: #2366516

Uxbridge
Subject: RE: Timberman - Sprint
Congrats on a great race following your extended taper.  You are a rock star for getting out there and racing I hear RI 70.3 is a nice HIM...lots of folk doing it...come on....you know you want to
2009-08-24 11:07 AM
in reply to: #2366516


354
1001001002525
Subject: RE: Timberman - Sprint
Great Job!
2009-08-24 11:13 AM
in reply to: #2366516

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Timberman - Sprint
awesome job!!!!  Glad you had fun out there!!!

2009-08-24 11:14 AM
in reply to: #2366516

Champion
8903
500020001000500100100100100
Orange, Massachusetts
Subject: RE: Timberman - Sprint

Nice race!  Wish I could have made it up there on Saturday, but it was good to wave to you guys on Sunday! 

 

2009-08-24 11:53 AM
in reply to: #2366516

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Elite
4372
200020001001001002525
Connecticut
Subject: RE: Timberman - Sprint
Nice job!  You really have the taper thing down to a science!

Come on, you know you want to do Patriot next year!


2009-08-24 11:58 AM
in reply to: #2366516

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Member
17

Dracut
Subject: RE: Timberman - Sprint
Great job.  I had the same issue on the swim, too many people in the way.  It was good bumping into you after the race.  Good luck if you step up to he HIM, I know I'm not even close to doing that. 
2009-08-24 12:46 PM
in reply to: #2366516

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Veteran
281
100100252525
Charlestown
Subject: RE: Timberman - Sprint
Go Redsoxchick!  I've been "tapering" a lot recently as well...great job getting out there and doing great!   Hope I see you guys soon!
2009-08-24 1:02 PM
in reply to: #2366516

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Master
1641
100050010025
Cambridge, MA
Subject: RE: Timberman - Sprint

Hey Lady, 

Timber sprint must've been good fun -- great pace on the swim, and don't worry...your bike will speed up as time in the saddle makes all the diff.  

Glad you had a great run to top it off!  My run fell apart on the Timber half on Sunday...miserable, but I finished.   You'll see a RR on it later if you look for it. 

Just FYI, Mystic's beach is closed due to sicky bacteria and some recent illnesses.  No one among the Marauders got sick, but the "no swimming" signs are up and we're going to Bike/Run instead until they are removed.

Cheers, -Sunny

2009-08-24 8:17 PM
in reply to: #2366516

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Master
1619
1000500100
Hingham, Ma
Subject: RE: Timberman - Sprint

I am glad to hear you will be doing RI with us next year  Great job.  I only hope to do this well next week with my extended taper. Thanks for keeping me company yesterday.  It was great to see you guys.

2009-08-24 9:22 PM
in reply to: #2366516

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Extreme Veteran
577
500252525
Connecticut
Subject: RE: Timberman - Sprint
Great race Lisa..I totally get you with the breast strokers..ugh its really hard to get kicked and hit as you try and pass them. Seriously if I were a breast stroker..I'd be sitting at the back of the pack last in the water. Some people just don't get it!!

As long as your picking HIMs I think you should make everyone happy and do two!! RI and Patriot or heck how about one a month and do Timberman because out of the three Id have to say its the best run race event!!

(not that it should make a lick of difference in your choice, but Im definately doing Patriot and  maybe Timberman for revenge if I don't do a full IM in the fall.)


2009-08-25 8:06 AM
in reply to: #2366516

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Pro
4828
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The Land of Ice and Snow
Subject: RE: Timberman - Sprint
www.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.ws
Glittery texts by bigoo.ws

 




Looks like the extended taper agrees with you!!
Awesome race and you managed to look beyond adorable whilst doing it!!
Fab to see you once more!
 

Edited by aquagirl 2009-08-25 8:06 AM
2009-08-25 2:26 PM
in reply to: #2366516

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Pro
4612
20002000500100
MA
Subject: RE: Timberman - Sprint
Great job!!
2009-08-25 2:41 PM
in reply to: #2366516

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Expert
1060
10002525
Weymouth, MA
Subject: RE: Timberman - Sprint
Congrats Lisa!  It took me a second to realize it was you who was yelling my name at the run turnaround.  Sorry if I didn't acknowledge you.  I was a little beat up at the time!
2009-08-25 6:44 PM
in reply to: #2366516

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Champion
6046
5000100025
New York, NY
Subject: RE: Timberman - Sprint
Great job!!!!
and yeah you being at the turn around and yelling helped put a smile on my sorry pained azz face!

hmmm RI 70.3 I will do it if you do!!!
2009-08-26 6:52 PM
in reply to: #2366516

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Master
2146
200010025
East Side of the Bay
Subject: RE: Timberman - Sprint
Great job Lisa- sounds like you had a fun race!  Nice that you went out there and made it your day. I need a copy of your taper training program!


2009-08-26 7:17 PM
in reply to: #2366516

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Timberman - Sprint
2009-08-27 5:14 PM
in reply to: #2366516

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Master
1941
100050010010010010025
Subject: RE: Timberman - Sprint

Sounds like you had a good race & a good time- doesn't get any better than that! Congrats!

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