Timberman - Sprint

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Timberman - Sprint - TriathlonSprint

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Gilford, New Hampshire
United States
Endorfun
Precipitation

Total Time = 1h 53m 44s
Overall Rank = 931/1111
Age Group = 35-39
Age Group Rank = 426/553

Pre-race routine:

The pre-race routine is still 'in progress'. I'm really bad at this because I can't get food down on race mornings. I did have a yummy dinner @ Cactus Joe's in Laconia the night before.

Event warmup:

No warm-up, didn't arrive early enough

Swim

10m 43s
581 yards
01m 50s / 100 yards

What would you do differently?:

stand in front and GO GO GO!!

Transition 1

04m 32s

Comments:

Wetsuit Strippers Rock!

What would you do differently?:

this was a pretty slow t1 for me but that's what lack of training will do ;)

Bike

1h 03m 38s
15 miles
14.14 mile/hr

Comments:

Damn I'm slow :(
i thought my time was better. I felt really good - i changed my bike fit a day before and it helped ALOT. The ride back is awesome because the gradual decline allowed me to get a big strong cadence to power down to the finish. Again - lack of training kept me in my slow pace but it was fun!!

Transition 2

03m 16s

Comments:

again, slow T for me but i was happy to be off the bike!

Run

31m 46s
3 miles
10m 35s min/mile

Comments:

This was my biggest surprise; the lack of training didn't have an effect on my run - i kept a good pace, took my 2 walk breaks and a sip of H20 @ mile 1 and 2 and i was fine :) came in smiling!

Post race

Warm down:

Found my peeps and went and had a huge lunch and blue moons back at Cactus Joe's :)

Event comments:

Endorfun does an amazing job - for the size it couldn't be better!!
I'm scared to death to move up to the 1/2 IM but it's certainly one i'd concider because it's such a well organized and beautiful race.

Profile Album

Last updated: 2008-11-12 12:00 AM

Swimming
00:10:43 \| 581 yards \| 01m 50s / 100yards
Age Group:	0/553
Overall:	394/1111
Performance:	Good
I couldn't be happier with this~ I have to really work on getting out in front at the start because i wanted to go faster so many times but couldn't get around people. The breast strokers killed me - swimming sub-2 min/100 makes me so happy!
Suit:	Full Blue Seventy Synergy
Course:	Clockwise rectangular
Start type:	Wade	Plus:	Waves
Water temp:	77F / 25C	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:	Good	Navigation:	Good
Rounding:	Good

T1
Time:	04:32
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	No
Jump on bike:	No
Getting up to speed:

Biking
01:03:38 \| 15 miles \| 14.14 mile/hr
Age Group:	0/553
Overall:	945/1111
Performance:	Average
Wind:	Little
Course:	Out and Back
Road:	Smooth Wet	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	03:16
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:31:46 \| 03 miles \| 10m 35s min/mile
Age Group:	0/553
Overall:	953/1111
Performance:
Course:	out and back
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

{postbutton}

RedSoxChick

2009-08-24 10:52 AM

Beantown

Subject: Timberman - Sprint

Timberman - Sprint

Timberman - Sprint - TriathlonSprint

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