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Cranberry Trifest
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Cranberry Trifest - TriathlonOlympic
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 Swim
Comments: had not swam any distance since last year cranberry ( and hardly any that year) so just see how it went. actually not nervous or worried at all. just hopped in near end of group and swam. felt great throughout. nice rythm, good breathing, no issues. nice constant pace for me. What would you do differently?: well, like to say swim more but that apparently hasent made a difference in time. actually this years time is one of the best  Transition 1
Comments: ran thru lanes, whipped off suit pretty good. pretty organized. better than previous years, felt lots better than previous years  Bike
Comments: felt strong on bike, stayed on big gear whole ride. got coaught drafting according to refs, reall not. i was in front of group of 10 riders, didnt know they were behind me, they passed me stayed only a bit in front of me, i tried slowing so could be more than 3 bike lengths, guess its not enough. oh well. big deal What would you do differently?: I'm good with 20 mph Transition 2
Comments: smooth transition. a bit slow due to tying shoes. overall good, ran with bike, no walking  Run
Comments: got in a smooth pace right off. couple brief breaks, other than that I'm good with 9 m/m off the bike. Post race
Warm down: walk around, watermellon, fluids. not as hot as previous years which was great. overall had a great race. Event comments: great race set up and course. super to have a BT gathering after. enjoyed meeting new folks and catching up with the usual crowd as well. 6 cranberry's down many more to go!! Last updated: 2009-08-30 12:00 AM
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 2009-08-30 7:41 PM |
Expert  1152    wrightsville beach, North Carolina |  Subject: Cranberry Trifest |
| 2009-08-30 7:45 PM in reply to: #2379360 |
Master 1265 CT | Subject: RE: Cranberry Trifest Great job Glen! Kick azzz bike! |
| 2009-08-30 8:04 PM in reply to: #2379360 |
Champion 8903   | Subject: RE: Cranberry Trifest Nice job Glen, you're not getting older, you're getting faster!
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| 2009-08-30 8:24 PM in reply to: #2379360 |
Frugal Gear Geek 2199 having fun with the kids | Subject: RE: Cranberry Trifest so nice to see you this weekend. nice race |
| 2009-08-30 8:34 PM in reply to: #2379360 |
Master 2146 East Side of the Bay | Subject: RE: Cranberry Trifest Nice race. We were really lucky with the weather today ;-) Nice to meet you in person after the race. Hope we can get together for a few fall BT rides. Awesome Cranberry streak you have going! |
| 2009-08-30 8:36 PM in reply to: #2379360 |
Champion 6046 New York, NY | Subject: RE: Cranberry Trifest |
| 2009-08-30 8:36 PM in reply to: #2379360 |
Pro 4612 MA | Subject: RE: Cranberry Trifest I hate you guys who don't practice any swimming and get to swim a similar pace as I do. Swimming is my strongest and I train at least 2x a week through the winter. :p Nice race today, and great to see you!! |
| 2009-08-30 9:01 PM in reply to: #2379360 |
Expert 770 acton, Ma | Subject: RE: Cranberry Trifest you smoked that course, my friend -- sorry I missed you guys. |
| 2009-08-31 11:09 AM in reply to: #2379360 |
Master 1946 Bronze member | Subject: RE: Cranberry Trifest You raced well...think getting a penalty makes you a serious racer..lol Great to see you there at the Finish... Fantabulous day.. |
| 2009-09-01 11:14 AM in reply to: #2379360 |
Extreme Veteran 443 Manitoba, Canada | Subject: RE: Cranberry Trifest Way to go Glen!! love how you blend an easy attitude with hard work. Sounds like it was a fun event and great people ... perfect for a 'bumbleberry tri' |
| 2009-09-01 6:48 PM in reply to: #2379360 |
Champion 7704 Williamston, Michigan | Subject: RE: Cranberry Trifest Great Job Glen, And a fun week as always |
| General Discussion-> Race Reports! |
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United States
Sun Multisport Events
72F / 22C
Overcast
Overall Rank = 417/660
Age Group = 45-49
Age Group Rank = 46/53
wake at 5 am. bagel and o juice. drive to race site. early so joanne could be there to volunteer. had time to easily set up and get everything ready without stress.
no warm up.