General Discussion Race Reports! » Reston Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Reston Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Reston, Virginia
United States
Reston Triathlon
70F / 21C
Sunny
Total Time = 2h 22m 53s
Overall Rank = 12/143
Age Group = W30-34
Age Group Rank = 3/18
Pre-race routine:

Up at 4:45, left at 515, at the race site at 520 :). Setup T2 quickly, then rode my bike over in the dark to T1. Very easy logistics, actually.
Event warmup:

The ride over was enough, I guess.
Swim
  • 24m 53s
  • 1609 meters
  • 01m 33s / 100 meters
Comments:

An ok swim for me. I probably should have been put in the first wave, but for some reason wasn't so lined up at the front of my wave. Which was weird because I am not used to having men in my wave :). They started our wave and suddenly realized I picked a bad place to start because the other two fasties in my wave were directly on my left and on my right. They decided to swim together, and swam right over me. I stayed on their feet for a bit, but then ended up in no mans land all by myself. After 10 mins I did see someone from the first wave, but other than that pretty much by myself. Just kept a steady rhythm and passed probably 15 or so silver caps.
What would you do differently?:

Maybe swim more. I can always stand to swim more.
Transition 1
  • 01m 36s
Comments:

Not the best transition spot.. Right near the swim exit so I didn't have much time to remove the wetsuit, and about 5 volunteers were hanging out by my bike. Fiddled with the Trakkers device I was using and ran up the hill with my bike (shoes on my feet).
What would you do differently?:

Not fiddle with stuff I don't need to fiddle with ;)
Bike
  • 1h 04m 23s
  • 22.3 miles
  • 20.78 mile/hr
Comments:

Strong ride for me. I couldn't get breathing under control, but legs felt snappy. Loved that I knew of 6 groups of friends around the course. It was awesome to see Neva, Shawn, Meg + Chris, Slake + Tim, Bailey, and Dave O (in that order ;)). I can't think of too much to say on this ride but I tended to get passed on the hillier glade/lawyers section, then repass on south lakes. The PT has surely helped with riding with even effort/power and/or I still don't ride hills as well.
What would you do differently?:

Not much.
Transition 2
  • 01m 9s
Comments:

Felt fast. Did take a few steps back to remove the Trakker device. Wasted a few seconds here. But I didn't sit down! And my flying dismount was very good.
Run
  • 50m 54s
  • 6.21 miles
  • 08m 12s  min/mile
Comments:

Wow this run felt great! I was still wheezing, but I felt like my form was excellent and that I was moving nicely. Again nice to see so many spectators, teammates and friends. Just really enjoyed myself out there.

I really enjoyed the finish at a track that I often do workouts.
What would you do differently?:

Nothing. Well executed.
Post race
Warm down:

Food and drink. Fun times at the FeXY party.

What limited your ability to perform faster:

?

Event comments:

One of the best races out there. Love the hometown race!




Last updated: 2009-08-03 12:00 AM
Swimming
00:24:53 | 1609 meters | 01m 33s / 100meters
Age Group: 3/18
Overall: 6/143
Performance: Good
Suit: sleeveless
Course: out and back
Start type: Plus:
Water temp: 73F / 23C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:23 | 22.3 miles | 20.78 mile/hr
Age Group: 2/18
Overall: 8/143
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:54 | 06.21 miles | 08m 12s  min/mile
Age Group: 5/18
Overall: 28/143
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-09-15 8:07 AM

User image

Elite
2844
200050010010010025
Reston VA
Subject: Reston Triathlon


2009-09-15 8:19 AM
in reply to: #2406784

User image

Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: Reston Triathlon
great race!!  was fun for us too, seeing all you guys go by.  man, you get that run to where your bike and swim is, and watch out. 
2009-09-15 8:24 AM
in reply to: #2406784

User image

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Reston Triathlon
Great race with lots of friends!

Congrats on well executed race....snappy legs are always great.
2009-09-15 8:40 AM
in reply to: #2406784

User image

Master
1420
1000100100100100
Reston, VA
Subject: RE: Reston Triathlon
You looked great out there on the run and I see your bike and swim were fast as well.

2009-09-15 9:01 AM
in reply to: #2406870

User image

Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Reston Triathlon
Great job, I completely forgot Reston was this weekend.
2009-09-15 10:30 AM
in reply to: #2406784

User image

Veteran
155
1002525
Virginia
Subject: RE: Reston Triathlon
great job out there!


2009-09-15 10:39 AM
in reply to: #2406784

User image

Veteran
138
10025
Reston, VA
Subject: RE: Reston Triathlon
sweet race, yo!
2009-09-15 7:56 PM
in reply to: #2406784

User image

Member
38
25
Subject: RE: Reston Triathlon
Congrats on a great race! I finished right behind you at the #13 spot
Z
2009-09-15 10:18 PM
in reply to: #2406784

User image

Master
1652
10005001002525
Reston, VA
Gold member
Subject: RE: Reston Triathlon

Greatness as usual

2009-09-16 1:49 PM
in reply to: #2406784

User image

Master
1565
10005002525
SMIBville
Subject: RE: Reston Triathlon
great job Shelly!  Nice job on that run, too!
2009-09-16 8:26 PM
in reply to: #2406784

User image

Veteran
236
10010025
Reston
Subject: RE: Reston Triathlon
Congrats on a solid race and for the AG place! We have yet to do Reston...always interested in doing it, but we're never around.


2009-09-17 7:28 AM
in reply to: #2406784

User image

Master
1524
1000500
Reston, VA
Subject: RE: Reston Triathlon

i agree, it was super cool to have folks on every corner.  it was definitely an awesome race.  that is part of the reason we chose imloo, so we could still do reston.  it was really great seeing you on the run course!  you looked awesome.  well done.

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Reston Triathlon Rss Feed