General Discussion Triathlon Talk » What was your first workout of the new year? Rss Feed  
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2010-01-01 5:37 PM
in reply to: #2588111

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Extreme Veteran
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50010025
Wahiawa, Hawaii.... but now in Florence, KY..
Subject: RE: What was your first workout of the new year?
"Hair of the Dog" Triathlon!


2010-01-01 5:41 PM
in reply to: #2588111

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Champion
7704
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Williamston, Michigan
Subject: RE: What was your first workout of the new year?

Trainer ride and strength.....and de-Christmasing the house

2010-01-01 5:43 PM
in reply to: #2588111

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Member
15

Pewaukee
Subject: RE: What was your first workout of the new year?

Easy 5 mile run in the cold. I felt surprisingly good too.

2010-01-01 5:45 PM
in reply to: #2588111

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Extreme Veteran
682
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Mendenhall, MS
Subject: RE: What was your first workout of the new year?
10K run.
2010-01-01 5:46 PM
in reply to: #2588111

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Member
169
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Taylorsville, KY
Subject: RE: What was your first workout of the new year?
Hangover 10M race at 20 degrees.  Followed by hot wings, beer and college football with my brothers @ BW3.  Stomach is killing me, but I had a good day!
2010-01-01 5:52 PM
in reply to: #2588111

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Veteran
200
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Hudson Valley, NY
Subject: RE: What was your first workout of the new year?
35 minutes on the trainer.


2010-01-01 5:53 PM
in reply to: #2588111

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Member
75
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Subject: RE: What was your first workout of the new year?
12.5mi Recovery Ride,  It was about 52deg In So-OK and I geared up. Any Colder than that and my Asthma gives me problems and I have to workout indoors.

I really need full finger gloves.. LOL

Edited by Thrash1 2010-01-01 5:54 PM
2010-01-01 5:58 PM
in reply to: #2588111

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Expert
1046
100025
Fountain Hills, AZ
Subject: RE: What was your first workout of the new year?
Fast club run ... 8 miles of hills with 1270 feet elevation gain, @ 8:43 pace, then donned Gore-gear and warm ski helmet for a 6 mile commuter bike ride to my buddy's for a beer! Temps ~ 35F ... so not too bad.
2010-01-01 6:00 PM
in reply to: #2588111

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Extreme Veteran
845
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Subject: RE: What was your first workout of the new year?
5.5 mile run.  When I started taking running seriously in 22009, I had never run more than 5 miles.  2010 is going to rock!
2010-01-01 6:04 PM
in reply to: #2588111

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: What was your first workout of the new year?

9 mile run

2010-01-01 6:07 PM
in reply to: #2588111

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Sneaky Slow
8694
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Herndon, VA,
Subject: RE: What was your first workout of the new year?
2010 meters in the pool with a group of mostly BTers from around here.


2010-01-01 6:13 PM
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Master
1848
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Canandaigua
Subject: RE: What was your first workout of the new year?
Freezeroo #2, Resolution run.  7.5 miler. 
2010-01-01 6:37 PM
in reply to: #2588111

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Master
1286
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Mt Pleasant, SC
Subject: RE: What was your first workout of the new year?
Hello

I got up, hobbled to the shower, took a shower, got dressed and went out for lunch.

So I go up and got out of the house.

3rd day of recovery from knee scope. 

My first real workout will be the swiming pool next Saturday.

Kevin
2010-01-01 6:50 PM
in reply to: #2588111

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Master
1348
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Gurnee, IL
Subject: RE: What was your first workout of the new year?
1760 Yard swim!
2010-01-01 6:51 PM
in reply to: #2588111

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Champion
5522
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Frisco, TX
Subject: RE: What was your first workout of the new year?

38 mile CT ride followed by 2.1 mile run... 

2010-01-01 6:51 PM
in reply to: #2588111

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Champion
10742
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Ames, IA
Subject: RE: What was your first workout of the new year?
45 minute trainer ride while watching the rose bowl


2010-01-01 6:52 PM
in reply to: #2588111

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Subject: RE: What was your first workout of the new year?
Palos Verdes loop, 28 mile hilly ride. Beautiful weather.
2010-01-01 6:56 PM
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1072
10002525
Subject: RE: What was your first workout of the new year?
60 minute bike ride on the trainer watching football

It was 16 degF outside so whimped out on group ride planned. Everyone else did too so I didn't feel taht bad. Must be getting soft in my pld age. (62)
2010-01-01 7:01 PM
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Veteran
199
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Abbotsford
Subject: RE: What was your first workout of the new year?
30 min on the bike trainer
2010-01-01 7:05 PM
in reply to: #2588111

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Pro
4675
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Wisconsin near the Twin Cities metro
Subject: RE: What was your first workout of the new year?

50 minute skate x-c ski...temp was 3 degrees

2010-01-01 7:08 PM
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Elite
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Lakewood, CO
Subject: RE: What was your first workout of the new year?
Slow 20 mile ride as sunset was approaching.  (low to mid 30's)


2010-01-01 7:25 PM
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Extreme Veteran
681
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Mount Joy
Subject: RE: What was your first workout of the new year?
4.75 mile run...18 degrees and light snow in the dark...it was actually kinda relaxing
2010-01-01 7:44 PM
in reply to: #2588111

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Veteran
399
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Puyallup, WA
Subject: RE: What was your first workout of the new year?
Went to get my first swim in since Oct but the lanes were pretty packed so 20 min on the stair machine at then the day cleaning the attic and closet with lots of real stairs.
I'll try the swim in the morning
2010-01-01 7:47 PM
in reply to: #2588111

Subject: RE: What was your first workout of the new year?
90 minutes on the trainer 25 miles
2010-01-01 8:14 PM
in reply to: #2588111

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Veteran
274
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Subject: RE: What was your first workout of the new year?
60 Min. on the trainer and 30 min. on the treadmill.
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