6-30-10

Planning one hour on the bike in the AM.  6 mile run after work.

Not that I'm trying to pad my half year totals or anything...   0:-)

1250 meter swim at lunch time and a 6 mile run at dinner time!

40 minute run in the morning.  1.5hr ride in the afternoon.

1.5-2 hr really easy bike on the flats...

20mins run this morning followed by core work out 1 x2 at max reps

Lunchtime - 1400m swim

That was an easy day on winter maintenance today!

Open water lake swim this morning...   probably do two half mile repeats as I'm gearing up for a sprint.

followed by a two hour recovery ride

and then a 5K trail race tonight in Bristol.

Should be a fun day!

Swam 1200m this morning.  Hoping to get in 75-90 minutes on the bike tonight also.

1250m swim at lunch and 25 mile ride after work.

Either 3 mile run or 12+ mile bike, depends on what the weather holds this evening. We are expecting showers/thundershowers the next handful of days, but hard to tell until it happens here in the desert. I'll take what I can get. 

Worst case, I'll run on my treadmill if I have to, but I hate the treadmill. 

We're supposed to get a lot of rain pushed through today and the next couple of days because of the hurricane. Hoping to do my 1k in the pool, but if not, I'll hit the little gym downstairs and at least run on a treadmill for 5k.

(I need to work out a weight training circuit for myself, but just haven't had the time yet!)

Lunch swim for ~hour, and an evening 5mile trail run

25 mile bike this morning (done).  4500 meter swim tonight, doing some 1000 repeats, not too excited about that.

Good morning!  Half way point of the year?  Holy smoley!

5:30am...hill repeats for a total of 2.5 miles

7:00am...more hill repeats with my cross country runners

8:30am...swim 10X100m

11ish...60+ minute ride.

Is it over doing it to do r, s, b workouts on the same day?

I ache all over and had cake for breakfast, I think it's a rest day!  However I'm sure that some time today the call of the pool will get to me.  Usually happens around three.

Got some much needed rest this AM, trainer ride this evening.

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45 min short run. Might have to do it inside on the TM today:-( , its been storming all morning

90 min trainer ride tonight

8 mile run this afternoon.  Debating to do the middle 6 as tempo.  3 weeks out from my 1/2 marathon

21 miles on the bike commute into work. Left early enough to be able to stop for a 2000 yd OWS in Lake Michigan once I got downtown.  Both done.  No mas.

7-mile run, hopefully during lunch (if the weather holds.)  If it rains, a 7-mile dreadmill slog.

6.5 moderate run this morning

36 mile hilly ride this afternoon

21 mile bike ride after work unless we get rain from the hurricane.