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4.21.11 Whatchoo got today?
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 2011-04-21 7:29 AM |
Elite  4583   |  Subject: 4.21.11 Whatchoo got today?Goooood morning! 4:00am: 1:10/22.75 miles on trainer 6:15am: Squirted ketchup into my oatmeal instead of on my eggs...D-OH! Happy training! |
| 2011-04-21 7:32 AM in reply to: #3458134 |
Pro 3804   Seacoast, NH! | Subject: RE: 4.21.11 Whatchoo got today? ingleshteechur - 2011-04-21 8:29 AM Goooood morning! 4:00am: 1:10/22.75 miles on trainer 6:15am: Squirted ketchup into my oatmeal instead of on my eggs...D-OH! Happy training! I have either a swim, bike, run or a combination of two or three of them. You still wearing that soup-pot hat? |
| 2011-04-21 7:34 AM in reply to: #3458142 |
Elite 4583 | Subject: RE: 4.21.11 Whatchoo got today? jgerbodegrant - 2011-04-21 7:32 AM ingleshteechur - 2011-04-21 8:29 AM Goooood morning! 4:00am: 1:10/22.75 miles on trainer 6:15am: Squirted ketchup into my oatmeal instead of on my eggs...D-OH! Happy training! I have either a swim, bike, run or a combination of two or three of them. You still wearing that soup-pot hat? It's cuuuute! You can borrow it anytime! |
| 2011-04-21 7:42 AM in reply to: #3458134 |
Veteran 364 Columbus | Subject: RE: 4.21.11 Whatchoo got today? According to my plan I have a 60 minute easy run tonight. Surprised how much more you can get done with a plan than winging it. Also similar to teacher I almost put coffee on top of my cereal instead of blueberries! |
| 2011-04-21 7:42 AM in reply to: #3458134 |
Expert 614 Atlanta, GA | Subject: RE: 4.21.11 Whatchoo got today? 1600m in the pool this morning. it was tough b/c I was really working on my stroke |
 2011-04-21 8:00 AM in reply to: #3458162 |
| Subject: ... This user's post has been ignored. |
| 2011-04-21 8:03 AM in reply to: #3458134 |
| Extreme Veteran 345 Westfield, In | Subject: RE: 4.21.11 Whatchoo got today? 40 mile ride today |
| 2011-04-21 8:13 AM in reply to: #3458134 |
| Extreme Veteran 406 | Subject: RE: 4.21.11 Whatchoo got today? 15 Miles on the bike, 1650 yds swim. Feels good! |
| 2011-04-21 8:56 AM in reply to: #3458134 |
| Veteran 521 | Subject: RE: 4.21.11 Whatchoo got today? I got a 30 minute jog/walk tonight. |
| 2011-04-21 9:10 AM in reply to: #3458134 |
| Extreme Veteran 479 The Woodlands, TX | Subject: RE: 4.21.11 Whatchoo got today? 3,050M in the pool after work. Core strength work tonight. |
| 2011-04-21 9:27 AM in reply to: #3458134 |
| Subject: RE: 4.21.11 Whatchoo got today? 30 min, 1800 yard swim. Mowing the lawn this afternoon because it's a one workout day. Feels like I'm cheating. |
| 2011-04-21 9:40 AM in reply to: #3458134 |
| Extreme Veteran 829 Tennessee | Subject: RE: 4.21.11 Whatchoo got today? Swam again today. Felt tired from my 8 mile run last night. Probally going to take it easy the rest of the day.
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| 2011-04-21 9:57 AM in reply to: #3458134 |
| New user 255 Santa Rosa, Ca | Subject: RE: 4.21.11 Whatchoo got today? 50 min tempo run. then lift some weights if i can muster up the energy. Darn late shifts are killing me covering for sick people! |
| 2011-04-21 10:24 AM in reply to: #3458134 |
| Veteran 243 | Subject: RE: 4.21.11 Whatchoo got today? Nothing today. Still trying to get my post-marathon legs back. How long will recovery take? |
| 2011-04-21 10:57 AM in reply to: #3458134 |
Pro 6520 Bellingham, WA | Subject: RE: 4.21.11 Whatchoo got today? 8 mile run today. Hope the weather improves a bit by the afternoon. I am so tired of rain and cold. |
| 2011-04-21 11:05 AM in reply to: #3458134 |
Lethbridge, Alberta Bronze member | Subject: RE: 4.21.11 Whatchoo got today? 2400 lcm in the pool with masters this morning. Some short bike commute rides through the day. Not sure about this evening, maybe just relax.  |
| 2011-04-21 11:44 AM in reply to: #3458134 |
| Expert 1168 Vancouver (not Canada) Washington (not D.C.) | Subject: RE: 4.21.11 Whatchoo got today? 4:30 Alarm - 4:50 got out of bed - lucky I actually woke up early enough to still get in a trainer ride. 1:45 ride and then a 1:20 run. Still trying to figure out what route to do since I really like loops. |
| 2011-04-21 12:06 PM in reply to: #3458134 |
| Extreme Veteran 409 Washington, Utah | Subject: RE: 4.21.11 Whatchoo got today? 35 minute run after work along with upper body and core. |
| 2011-04-21 12:45 PM in reply to: #3458134 |
| Member 47 Deutschland | Subject: RE: 4.21.11 Whatchoo got today? Just finished 7 mile lunchtime run. Held just under 8:00/mile pace without having to push too hard... I may actually be improving! |
| 2011-04-21 12:50 PM in reply to: #3458134 |
| Elite 4235 Spring, TX | Subject: RE: 4.21.11 Whatchoo got today? 6x4min at 105% FTP w/ 45s rest for a total of 60min. Knocked out before 5:30am! Painful way to start the day... |
| 2011-04-21 1:03 PM in reply to: #3458134 |
| Expert 684 Bend, OR | Subject: RE: 4.21.11 Whatchoo got today? 50 minutes this morning on the trainer. Felt goooooood! |
| 2011-04-21 1:25 PM in reply to: #3458134 |
| Expert 1095 C-bus | Subject: RE: 4.21.11 Whatchoo got today? Last long run before Indy MiniMarathon (12 miles). Changed it to today (sunny) from upcoming Saturday (looking stormy). I'm so sick of running in the rain....
oh, hi up there n.k.!!!!!!! Edited by sungirl919 2011-04-21 1:26 PM |
| 2011-04-21 1:43 PM in reply to: #3458134 |
| Subject: ... This user's post has been ignored. |
| 2011-04-21 4:54 PM in reply to: #3458134 |
| Member 33 | Subject: RE: 4.21.11 Whatchoo got today? Good afternoon Transition training: 6 x 4 miles biking followed by a 1k run (around 3:30) WOOOHOOO !!! I love transitions. Michael. |
| 2011-04-21 4:55 PM in reply to: #3458134 |
| Veteran 252 | Subject: RE: 4.21.11 Whatchoo got today? had a great swim workout ( 1000 yds) and then a 40 minute tempo run.  |
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