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5.6.11 Friday Friday!
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 2011-05-06 7:17 AM |
Elite  4583   |  Subject: 5.6.11 Friday Friday!Gooooooooood morning! 4:00am: 1:50 run. I am so glad after this weekend next week is a recovery week. My body is TIRED! We finally have a beautiful weekend coming and no softball tournaments...I am going to play outside all weekend long! Hopefully I'll get some sun and even out the silly looking wetsuit tan lines I have! Goooooood luck racers! |
| 2011-05-06 7:30 AM in reply to: #3484931 |
Extreme Veteran 501 Northbrook | Subject: RE: 5.6.11 Friday Friday! 43:00 run in the am Nothing in the PM because of rain Have fun this weekend everyone! |
| 2011-05-06 7:46 AM in reply to: #3484931 |
Veteran 343 PA | Subject: RE: 5.6.11 Friday Friday! Brick work out this afternoon...... |
| 2011-05-06 7:50 AM in reply to: #3484931 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.6.11 Friday Friday! |
| 2011-05-06 8:33 AM in reply to: #3484931 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 5.6.11 Friday Friday! Easy 30 minute run today. Tomorrow is race day and an 8K. Looking forward to doing it. |
| 2011-05-06 8:39 AM in reply to: #3484931 |
Veteran 364 Columbus | Subject: RE: 5.6.11 Friday Friday! Swim this morning. Had the "triathlete training" class at my gym and the 2 people helped me work on my breathing, kick, and fingers. Learning to go slow, work on style, and hopefully swim quicker soon so I am super excited to swim again. |
| 2011-05-06 8:58 AM in reply to: #3484931 |
Master 3888 Overland Park, KS | Subject: RE: 5.6.11 Friday Friday! |
| 2011-05-06 9:11 AM in reply to: #3484931 |
Master 1526 Bolivia, NC | Subject: RE: 5.6.11 Friday Friday! Just did an easy 45 minutes in the pool. Tapering for my sprint on Sunday. My first OWS so I'm a bit nervous. Unfortunately the pool was 86 degrees and the lake is 68 degrees! Bob Edited by blynott 2011-05-06 9:11 AM |
| 2011-05-06 9:52 AM in reply to: #3484931 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 5.6.11 Friday Friday! Amazed you do all that and manage to teach. If I did 1:50 before work I'd be stealing from my students' lunchboxes! Friday is my day off (first one since sprint tri on Sunday). But I'm trying to reassemble my bike solo for the first time. I'm timing the assembly for kicks. Still have a pedal to go and one tire to inflate. Taking a break as it's really hot here. 1:10 so far. I'm not sure I'm going to beat my race time. Hoping to get up very early for long run tomorrow--it is nasty even at 6 AM now. Will see Sunday if bike is actually put together right! |
| 2011-05-06 9:53 AM in reply to: #3484931 |
Expert 3126 Boise, ID | Subject: RE: 5.6.11 Friday Friday!
4 mile run over the lunch hour. 1500 swim this evening. Got a nice run and ride planned for tomorrow. |
| 2011-05-06 10:39 AM in reply to: #3484931 |
Master 6834 Englewood, Florida | Subject: RE: 5.6.11 Friday Friday! Bike ride home tonight, probably take the long route. |
| 2011-05-06 10:54 AM in reply to: #3484931 |
Veteran 406 Salt Lake City | Subject: RE: 5.6.11 Friday Friday! It's my birthday today. Had a pleasant 9.25 mile bike ride to work, will be an even better ride home since it's all downhill :-) |
| 2011-05-06 11:29 AM in reply to: #3485357 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.6.11 Friday Friday! jgalaviz - 2011-05-06 10:54 AM It's my birthday today. Had a pleasant 9.25 mile bike ride to work, will be an even better ride home since it's all downhill :-) |
| 2011-05-06 11:29 AM in reply to: #3485357 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.6.11 Friday Friday! jgalaviz - 2011-05-06 10:54 AM It's my birthday today. Had a pleasant 9.25 mile bike ride to work, will be an even better ride home since it's all downhill :-) |
| 2011-05-06 11:29 AM in reply to: #3485357 |
Extreme Veteran 829 Tennessee | Subject: RE: 5.6.11 Friday Friday! jgalaviz - 2011-05-06 10:54 AM It's my birthday today. Had a pleasant 9.25 mile bike ride to work, will be an even better ride home since it's all downhill :-)
Hope you have a great birthday!!! |
| 2011-05-06 11:52 AM in reply to: #3484931 |
Master 1367 Dirt Road | Subject: RE: 5.6.11 Friday Friday! 8 mile run and a 1100yd OWS. |
| 2011-05-06 11:53 AM in reply to: #3485357 |
Elite 4583 | Subject: RE: 5.6.11 Friday Friday! jgalaviz - 2011-05-06 10:54 AM It's my birthday today. Had a pleasant 9.25 mile bike ride to work, will be an even better ride home since it's all downhill :-)
Happy happy birthday! |
| 2011-05-06 12:07 PM in reply to: #3484931 |
Master 2356 Westlake Village , Ca. | Subject: RE: 5.6.11 Friday Friday! I got my workouts done early this morning. Masters at 530 and then a 90 minute bike after...all done by 830am...woohoo....!! Edited by Fastyellow 2011-05-06 12:08 PM |
| 2011-05-06 12:35 PM in reply to: #3484931 |
Veteran 239 DC | Subject: RE: 5.6.11 Friday Friday! A glorious spring morning saw my first complete run w/out walking breaks in almost a year. 30 minutes at sub 7:30 pace. I'm baaaaaaaaaaaack!! |
| 2011-05-06 12:36 PM in reply to: #3484931 |
Expert 989 Broomfield, CO | Subject: RE: 5.6.11 Friday Friday! Swimming mile stone for me today I broke 50 miles on the year so far. Well, actually I didn't start swimming until Feb 9th. So I'm happy today about my training so far! |
| 2011-05-06 12:49 PM in reply to: #3484931 |
Veteran 154 Jacksonville, NC | Subject: RE: 5.6.11 Friday Friday! 38 mile ride this morning, rode to work, will run to the gym to do a 1.2 mile swim, run back to the office, ride back home, dominate lasagna for dinner. The lasagna is my motivation. |
| 2011-05-06 1:42 PM in reply to: #3484931 |
| New user 38 So Cal | Subject: RE: 5.6.11 Friday Friday! 35 minute run this morning. Then gym this evening for light strength and core workouts |
| 2011-05-06 2:47 PM in reply to: #3484931 |
New user 29 Southern California | Subject: RE: 5.6.11 Friday Friday! I just love reading this thread every day! Such a great motivator! Skipped my swim this morning due to my late night helping my son with a school project, and I just might take the whole day off. I'll be back at it tomorrow with my favorite bike/run brick workout. GOOD LUCK to everyone racing this weekend!! |
| 2011-05-06 4:21 PM in reply to: #3484931 |
Expert 661 Maui, Hawaii | Subject: RE: 5.6.11 Friday Friday! 5:45 a.m. pool swim in very rainy and windy conditions - only 4 people brave enough to show up! I only got in 1100 yds, but that's better than zero. I'll be making up for it next week! Tomorrow is a 5K in the morning with friends who are just getting into running, then a 2-hour bike ride in the afternoon. It will probably be on the trainer as we are expecting more heavy rain tomorrow. Have a great weekend! |
| 2011-05-06 6:13 PM in reply to: #3484931 |
Member 352 Indianapolis | Subject: RE: 5.6.11 Friday Friday! Rest day for me. Half-Mary tomorrow. This is the funnest race. Indianapolis has the largest HM in the country- 38,000 runners! I can't wait. |
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