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2012-01-17 10:08 AM
in reply to: #3964650

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Master
2055
20002525
Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
Nice Job running everyone Its really great to see everyone chipping away at their Goals .

We are past the halfway point for the month and so far posted on the spreadsheet

Team MACCA is at 51% Team CROWIE is at 42% and Team CHRISSNATOR is at 34%

Have an amazing day !

http://www.youtube.com/watch?v=MH6JmwsRhS0



2012-01-17 11:58 AM
in reply to: #3964650

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2012-01-17 6:02 PM
in reply to: #3964650

Master
6845
5000100050010010010025
Orlando
Subject: RE: Resolution Run January 2012 Run Challenge

5 more for Team Macca!  Humidity has returned to the area -ugh. 

 

Ann-Marie

2012-01-17 8:58 PM
in reply to: #3964650

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
Team Macca ROCKS!!!!!  I did almost 4 miles this evening.  I'll update soon!
2012-01-18 11:58 AM
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2012-01-18 3:53 PM
in reply to: #3964650

Expert
1580
1000500252525
Austin, Texas
Subject: RE: Resolution Run January 2012 Run Challenge
Got a run session in yesterday and one today. Work is turning from busy to swamped for at least the rest of the month paired with an on call rotation for 2 weeks. Morning workouts are going to be a must in the next couple weeks.  Puts me half way through and made up 1 I missed over the weekend with being sick.


2012-01-18 10:33 PM
in reply to: #3964650

Elite
3494
20001000100100100100252525
Renton, Washington
Subject: RE: Resolution Run January 2012 Run Challenge
Mediocre run in the snow tonight. Thank goodness for Yaktrax.
2012-01-19 1:29 AM
in reply to: #3964650

Master
2055
20002525
Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
Riding today and tomorrow to help the legs recover . This morning I rode most of the trail Half mary i will be running sunday. (Bonus points for team MACCA) There are 2 shallow water crossings and right after one short narrow section is quite gnarly : basically 10% steep switchback and filled with fist size or bigger shifting loose rocks so i carried my bike through that part. Race plan is to power walk up and down the 100m killer hill section .



Today's motto for your intervals : "Run like you stole something"

2012-01-19 1:31 AM
in reply to: #3964650

Master
2055
20002525
Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
RUNNING

Our sport is your sport's punishment !
2012-01-19 4:43 AM
in reply to: #3998815

Member
86
252525
Subject: RE: Resolution Run January 2012 Run Challenge
van_paulus - 2012-01-19 1:31 AM


Our sport is your sport's punishment !


I like this.
2012-01-19 4:46 AM
in reply to: #3998814

Member
86
252525
Subject: RE: Resolution Run January 2012 Run Challenge
van_paulus - 2012-01-19 1:29 AM

Riding today and tomorrow to help the legs recover . This morning I rode most of the trail Half mary i will be running sunday. (Bonus points for team MACCA) There are 2 shallow water crossings and right after one short narrow section is quite gnarly : basically 10% steep switchback and filled with fist size or bigger shifting loose rocks so i carried my bike through that part. Race plan is to power walk up and down the 100m killer hill section .



Today's motto for your intervals : "Run like you stole something"



Good luck on the half. It sounds like a great time. I'm looking forward to doing some tail running off of this frozen ice crust.


2012-01-19 7:17 AM
in reply to: #3964650

Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Resolution Run January 2012 Run Challenge

6 for me yesterday puts me at just under 75 total.  8 spot on tap for today and then a big weekend that should have me at 100+ by Monday!

 

2012-01-19 12:00 PM
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2012-01-19 3:44 PM
in reply to: #3964650

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
5 more miles in the books for me!
2012-01-19 6:07 PM
in reply to: #4000195

Master
6845
5000100050010010010025
Orlando
Subject: RE: Resolution Run January 2012 Run Challenge

owl_girl - 2012-01-19 3:44 PM 5 more miles in the books for me!

 

Me too!

 

Ann-Marie

2012-01-20 6:01 AM
in reply to: #3998814

Elite
2639
200050010025
Ontario, Canada
Subject: RE: Resolution Run January 2012 Run Challenge

van_paulus - 2012-01-19 2:29 AM "Run like you stole something."

 

I love this quote.



2012-01-20 6:03 AM
in reply to: #3964650

Elite
2639
200050010025
Ontario, Canada
Subject: RE: Resolution Run January 2012 Run Challenge

So I caught a cold that started on Sunday night that seems to be tapering off now. I missed 1 run and fast walked last night's planned run. Here's to a healthy weekend!

 

Edit: I gave myself a run credit for the fast walk. Let me know if anyone isn't ok with this.



Edited by mbasta 2012-01-20 6:04 AM
2012-01-20 6:07 AM
in reply to: #3964650

Elite
2639
200050010025
Ontario, Canada
Subject: RE: Resolution Run January 2012 Run Challenge
Also, I just realized that there are 13 planned runs on my calendar this month, not 14. I changed my goal to reflect this. Sorry about my math skills!
2012-01-20 10:56 AM
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2012-01-21 11:04 AM
in reply to: #3964650

Master
6845
5000100050010010010025
Orlando
Subject: RE: Resolution Run January 2012 Run Challenge

15 miles for team Macca! 24 more miles to my goal

 

 

Ann-Marie

2012-01-22 2:46 PM
in reply to: #3964650

Master
2055
20002525
Santa Clarita
Subject: RE: Resolution Run January 2012 Run Challenge
More miles for Team MACCA
I ran the Rose bowl trail 1/2 marathon
starts outside and finish at the 50y line inside the stadium temperature overcast and about 45F
Quite a fun trail race with a downhill start and finish. Its slightly uphill from mile 3 to 9 , there are
two water crossings and a gnarly steep 10% slope loose rocky trail section about 150 m long that you have to climb and then later descent
Settled into my pace by mile 5 and just seemed to get stronger after that picking off
runners ahead of me. Lots of rollers and little incline changes which was very welcome for me.
Good footing despite the rain yesterday.
Sprinted the last 100 m to pass a few folks just in front Good times




(RoseBowlHalf.jpg)



Attachments
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RoseBowlHalf.jpg (14KB - 5 downloads)


2012-01-22 4:26 PM
in reply to: #3964650

Elite
3913
20001000500100100100100
far northern CA
Subject: RE: Resolution Run January 2012 Run Challenge
9+ miles for me today! Tongue out
2012-01-22 4:50 PM
in reply to: #4004641

Master
6845
5000100050010010010025
Orlando
Subject: RE: Resolution Run January 2012 Run Challenge

van_paulus - 2012-01-22 2:46 PM More miles for Team MACCA I ran the Rose bowl trail 1/2 marathon starts outside and finish at the 50y line inside the stadium temperature overcast and about 45F Quite a fun trail race with a downhill start and finish. Its slightly uphill from mile 3 to 9 , there are two water crossings and a gnarly steep 10% slope loose rocky trail section about 150 m long that you have to climb and then later descent Settled into my pace by mile 5 and just seemed to get stronger after that picking off runners ahead of me. Lots of rollers and little incline changes which was very welcome for me. Good footing despite the rain yesterday. Sprinted the last 100 m to pass a few folks just in front Good times

Wow, that sounds like a fun run!  Congrats!

 

Ann-Marie

2012-01-22 9:24 PM
in reply to: #3964650

Master
2770
20005001001002525
Central Kansas
Subject: RE: Resolution Run January 2012 Run Challenge

I started another round of antibiotics. The shot didn't quite jump start my immune system all the way -- my lymph node on the left side of my neck started swelling again a couple days ago. Man, that really, really, hurts.

Anyway, it's calming down finally. I ran 6.67 miles yesterday and took a 40 minute spin on the trainer this morning as a kind of recovery.

I'm sorry, team. I'm not going to make my goal. It's been a tough January for me. My bout with strep throat really took a lot out of me. :-(

2012-01-22 10:09 PM
in reply to: #3964650

Expert
1163
10001002525
Subject: RE: Resolution Run January 2012 Run Challenge

Hi Folks,

Sorry, I keep forgetting to check into this thread!  I just looked back, and I said that I was counting cross country skiing as running if it snows when I posted my goal.... So if skiing counts, then it looks like I'm almost done with my challenge!  Sitting at 48.35 miles done out of my goal of 50 miles for the month.  

And I have a half marathon on Saturday which I believe will count for 50% more mileage, so I'll easily hit my run goal even if I don't count the skiing miles!

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