General Discussion Race Reports! » Women Run The World 15K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Women Run The World 15K - Run


View Member's Race Log View other race reports
Orlando, Florida
United States
Disney Wide World of Sports - Endurance events
hotF / 0C
Sunny
Total Time = 1h 47m 47s
Overall Rank = 780/1489
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 4:15 am, drove to Animal Kingdom. Drank 2 amino vitals and ate a powerbar. Tried to drink a diet coke, but couldn't tolerate it. Stood in line FOREVER at the potties.
Event warmup:

Potty dance.
Run
  • 1h 47m 49s
  • 9.32 miles
  • 11m 34s  min/mile
Comments:

I felt ok the first mile, then by mile 2 I felt TERRIBLE. I had a side stitch which I guess was overhydration from pre-race. After I puked, I felt much better!! Took mile 3 to get the stitch out, then I felt great! Cranked up my nano and started picking out women to pass.

Mile 5 I had to really pee, so I decided I wasn't gonna take the time to stop at a porta potty. There was 1 potty along the road about every mile, but each one had about 10 women waiting for it. No thanks! I just went as I ran. The next water stop I poured water down my britches to clean up, and I was good to go!! Actually kinda liberating! More lady like than squatting in the road in front of everybody like Gasparilla??!! :)

I started feeling the blisters on my left foot around mile 5, and realized I had forgotten to tape my foot. I'm such a dork! My left leg hurt pretty much from the beginning. I stopped at the medical stop and grabbed some biofreeze and slathered my left ITB, which helped considerably!!

Got into Epcot and ran around the countries, and back out into the parking lot. The volunteers said the finish line was right outside the gate, but it was about another .50 mile out. I backed my ipod up to my Cascada song and kicked my tempo up a bit too early and just about didn't have anything left to finish. I was trying not to repeat last week and puke on the photographer at the end or Mickey Mouse!! I got my medal, went to medical and got two ice bags for both knees, got some food, then hung out a bit.




What would you do differently?:

Push harder during the "feel good times".

Post race
Warm down:

Walked around and got my daughter registered to run the kids' race. She started with about 30 5-6 year olds in the back, and next thing I knew she was leading!! She kicked some serious ass!! She is a fast lil noodle!! I was SO freaking proud of her! I had gotten her new Nike shoes and running clothes this weekend, and that's what she wore. She was convinced that those were her "fast" clothes. My son, so sweetly told her that maybe I should borrow them for MY next race!!

What limited your ability to perform faster:

My fat ass!

Event comments:

First time for this race. Only 5 water stops, coulda used a few more. Woulda been nice to have some COLD drinks at the end of the race too. It was hot to me, and I love the heat!

Awesome medals!!




Last updated: 2006-04-17 12:00 AM
Running
01:47:49 | 9.32 miles | 11m 34s  min/mile
Age Group: 0/
Overall: 0/1489
Performance: Good
Mile 1: 10:31 HR: 165 Mile 2: 12:25 (puke fest) HR: 165 Mile 3: 12:03 HR: 171 Mile 4: 11:00 HR: 174 Mile 5: 11:46 (pee time) HR: 172 Mile 6: 10:28 (much lighter!!) HR: 173 Mile 7: 11:20 (on the phone) HR: 173 Mile 8: 11:08 (on the phone) HR: 178 Mile 9: 11:39 HR: 174 .55: 5:28
Course: Started at Animal Kingdom, along the Osceola Parkway over EVERY freaking overpass in Orlando! Around the Boardwalk (pretty scenary), through MGM, finishing up through Epcot and out in the parking lot. My Garmin read 9.55 miles. Several other people I talked to in line said their GPS read it long too.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2006-05-07 8:00 PM

User image

Master
1480
1000100100100100252525
Plant City, FL
Subject: Women Run The World 15K


2006-05-07 8:15 PM
in reply to: #417139

User image

Master
1551
10005002525
Virginia Beach, VA
Subject: RE: Women Run The World 15K
Sounds like a great weekend of races. Of course you couldn't make it 2 races in a row without puking; better luck next race Awesome job by your daughter!!!
2006-05-07 8:31 PM
in reply to: #417139

Albuquerque, NM
Subject: RE: Women Run The World 15K
Way to leave everything on the course!  Sounded like they weren't to prepared for the amount of people and the amount of drinking that was taking place.  Good job.
2006-05-07 10:21 PM
in reply to: #417139

User image

Extreme Veteran
316
100100100
Nashville TN
Subject: RE: Women Run The World 15K
awesome wendi!

I love your honesty...not feeling so 'out there' now . And how great about your daughter!!
2006-05-08 5:01 AM
in reply to: #417139

User image

Expert
1099
1000252525
Orlando, FL
Subject: RE: Women Run The World 15K
Hey Wendi! You looked great out there - so cool that we ran so close together for the second half. I even remember you stopping for the biofreeze - I was wondering if that felt as good as it looked like it did, but was afraid to stop in case I never got going again. Must have helped because you caught right back up to me! And SO COOL for your daughter! I left my 4yr old at home yesterday, but next time maybe we can coordinate kids and running....and I agree about the cold drinks, would have been nice.

2006-05-08 6:02 AM
in reply to: #417139

User image

Master
2447
200010010010010025
Marietta, Ga
Subject: RE: Women Run The World 15K

Wendi, great race.  You keep knocking down distances like this, we'll soon be calling you Irongirl.



2006-05-08 7:18 AM
in reply to: #417139

User image

Extreme Veteran
401
100100100100
Plant City, Florida
Subject: RE: Women Run The World 15K
Great Race...would have loved to see the cup of water go down....Looked Fantastic in Trixie Green...lol...love ya
2006-05-08 12:01 PM
in reply to: #417139

User image

Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Women Run The World 15K
LOL...sounds like you all had a great weekend.  Congrats to Beka.  Ask If I can borrow her shoes!!  Glad you didn't puke on Mickie on Mini
2006-05-08 12:28 PM
in reply to: #417139

User image

Extreme Veteran
466
1001001001002525
Subject: RE: Women Run The World 15K
Great job! I knew there were other BTers there but I didn't see any expect for the guy w/ the St Anthony's shirt and BT tattoo on his calf that was cheering on the last corner by my mom and sister. I was parked there for about 45 minutes cheering too. Good fun.
2006-05-08 12:49 PM
in reply to: #417139

Master
1741
100050010010025
Boston
Subject: RE: Women Run The World 15K
Boy, you've graduated from squatting in a crowd to peeing on yourself. You should be so proud, lol. Oh yeah, and you had a good run too!
2006-05-08 1:25 PM
in reply to: #417139

User image

Master
1573
10005002525
Red Sox Nation
Subject: RE: Women Run The World 15K

It's hard to believe that after weekends like these we wipe ourselves off, brush out our hair, slide on some lipstick and heels and go out and rule the world.  Actually, no it's not.  Wink

Fantastic race for you both!  Congrats and enjoy the next ones!



General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Women Run The World 15K Rss Feed