General Discussion Triathlon Talk » Looking for advice from the vets! Rss Feed  
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2012-04-17 5:30 PM

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2012-04-17 5:35 PM
in reply to: #4156817

Master
1858
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Salt Lake City
Subject: RE: Looking for advice from the vets!

I went into my first triathlon with the swim being my weakest event by far.  I hadn't ever worn a wetsuit for swimming and had never swam in open water other than snorkeling/playing around.

I definitely underestimated what it would take to be successful on the swim, and ended up hanging from a kayak panting for life shortly after the swim start.  If you haven't yet, make sure to get in at least one open water swim in your wetsuit and all your planned race gear before race morning.

2012-04-17 5:38 PM
in reply to: #4156817

Master
2356
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Westlake Village , Ca.
Subject: RE: Looking for advice from the vets!

Not be so anxious....it's not that big of a deal

Have more fun and don't worry what other people are going to think...trust me, no one is paying attention to you.

2012-04-17 5:39 PM
in reply to: #4156817

Expert
1416
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San Luis Obispo, CA
Subject: RE: Looking for advice from the vets!

This may come as a huge shock to your ego, but you need to realize that there will be 2,000 other people there who don't really care about you.  Some are going to be faster than you, some are going to be slower, and some may not even finish.  It's a race, not a fashion show.  Unless you are a professional, a bikini model, or the guy that keeps his helmet on running out of T2, no one is going to notice you.

Have fun!  Enjoy the experience.  Breathe, relax, and trust your training!

2012-04-17 6:07 PM
in reply to: #4156817

Champion
7595
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Columbia, South Carolina
Subject: RE: Looking for advice from the vets!

What would I have done differently?  Swim more.

2012-04-17 6:10 PM
in reply to: #4156817

Master
1883
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San Antone, Texas
Subject: RE: Looking for advice from the vets!
^^^this this and the guy above this.  Triathlon is an individual sport, where you basically race against yourself and the clock.  Everyone will be racing their own race, so go ahead and just focus on racing yours and don't worry about anyone else.


2012-04-17 6:16 PM
in reply to: #4156817

Elite
5145
500010025
Cleveland
Subject: RE: Looking for advice from the vets!
Just Relax & have FUN



As for what would I do different?

I just had my first race this past Sunday, and I *really* wish I would have practiced transitions and listened to the old "Nothing new on race day" mantra. Mental errors and mistakes, they cost me quite a bit of time... but in the end I still had blast, and that's all that really matters :-)

There is little chance of you coming away from it without at least one thing that you'll swear to do better next time, so don't sweat it too much and just enjoy the experience.


Oh, one other thing I wish I did better... hydrate during the race. Took along a whole bunch of beverage on the bike, and then drank hardly any... got too focused on the pedalling, and didn't pay attention to fluids. Then, I compounded it by not drinking any from water stations on the run. Not my best thinking ... but that was kinda the theme of the day for me.
2012-04-17 6:18 PM
in reply to: #4156817

Member
448
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Clemson, SC
Subject: RE: Looking for advice from the vets!
Wouldn't have entered the novice class... Other than that, wouldn't change a thing! It was such a rush!
2012-04-17 6:20 PM
in reply to: #4156817

Resident Curmudgeon
25290
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The Road Back
Gold member
Subject: RE: Looking for advice from the vets!

Practice your transitions. Start with laying out your stuff, walk through the process, then build to where you're doing a full speed soaking wet dress rehearsal.

Worked transition in a duathlon this past weekend and saw a lot of fast-looking folks lose 3 to 5 minutes going from run to bike and vice versa. Also saw a few slower but better prepared folk pass up their competition in transition.

2012-04-17 6:25 PM
in reply to: #4156817

Elite
7783
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PEI, Canada
Subject: RE: Looking for advice from the vets!
I agree with the suggestions of practicing your transitions.  Don't just go through it in your head, practice it over and over.  During the race, you may not be thinking 100% clearly and if you've done it a bunch of times already, it will be a little more automatic and you are less likely to make a mistake. 
2012-04-17 6:27 PM
in reply to: #4156817

Subject: RE: Looking for advice from the vets!

Nothing.  Go in as a complete green eyed newbie and take it all in.  You only get one of those, and then pretty soon you'll be an expert.  I remember the excitement before my first one, and I still get that same excitement at least one race a year.  I think the not knowing what's going to happen keeps you sharp

Have fun and enjoy it!



2012-04-17 6:27 PM
in reply to: #4156872

Subject: RE: Looking for advice from the vets!

Outside of training more, I would have liked to spectate a race in person.  I think that will give you some insight as to what actually goes on in a race that we don't experience in training.  That should help calm some of your nerves.

 

2012-04-17 7:26 PM
in reply to: #4156905

Extreme Veteran
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Subject: RE: Looking for advice from the vets!
ChrisM - 2012-04-17 6:27 PM

Nothing.  Go in as a complete green eyed newbie and take it all in.  You only get one of those, and then pretty soon you'll be an expert.  I remember the excitement before my first one, and I still get that same excitement at least one race a year.  I think the not knowing what's going to happen keeps you sharp

Have fun and enjoy it!

^^this for me. The thrill of the sheer novelty of it all greatly outweighed the raggedy clothes, borrowed bike, and clumsy transitions. Have fun and do your best! But mainly, have fun

2012-04-18 1:06 AM
in reply to: #4156817

Champion
5781
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Northridge, California
Subject: RE: Looking for advice from the vets!

Relax for the swim start...that's the thing that gets most people the first time.  (Unless it's a pool swim with an individual--aka "time trial"--start, then never mind.)  Between the adrenaline rush of the starter's gun or horn (or cannon!) and 50 to 150 to 2000 people all surging into the water at the same time plus the unavoidable stresses of plunging into the open water, the stress level can be insane and it's really common to find yourself out of breath, even if you are well prepared.  (Happened to me at my first race and I had years of experience both swimming in open water and swimming competitively...still found myself a hypoxic mess at the first buoy and had to catch my breath and breaststroke for a few seconds.)

...That and practice your transitions, as others have said.

2012-04-18 1:12 AM
in reply to: #4156817

Melon Presser
52116
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Subject: RE: Looking for advice from the vets!

You've gotten a lot of great advice, from 'do nothing' to 'do this' and it's all worthwhile! So no matter WHAT you do or don't do ... if you go out there with the intent of having a blast, it will turn out that way.

(The one caveat as others have pointed out is to be prepared as possible if it's an open water swim--that, you really must do)

2012-04-18 11:12 AM
in reply to: #4156817

Veteran
246
10010025
Edwards AFB
Subject: RE: Looking for advice from the vets!
I'm not a vet by any stretch, but I wish I would have focused more on RELAXING before the race.  And not getting in the water so amped up.


2012-04-18 11:16 AM
in reply to: #4156817

Chicago
Subject: RE: Looking for advice from the vets!
Make sure and do a few bike/run bricks...it sounds like you probably have, but if not, that can be quite shocking and it's best not to feel your legs do THAT for the first time in a race.
2012-04-18 12:35 PM
in reply to: #4156891

New user
205
100100
Athens, GA
Subject: RE: Looking for advice from the vets!

beebs - 2012-04-17 7:18 PM Wouldn't have entered the novice class... Other than that, wouldn't change a thing! It was such a rush!

And for me, racing as novice (I figured, you only get one first race!) worked really well. But it just follows with much of the advice above - don't sweat the minor stuff (like whether you're in novice or age group), practice what you can (e.g. transitions), trust your training, and above all have fun!

2012-04-18 12:38 PM
in reply to: #4156817

Veteran
307
100100100
Liberty Lake, WA
Subject: RE: Looking for advice from the vets!
Swim very slowly. Swimming fast increases your heart rate way too quickly and does not really return any results. Save your energy for the bike and run where you can really hammer it out and make up serious time.
2012-04-18 12:46 PM
in reply to: #4156817

Pro
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Subject: RE: Looking for advice from the vets!

You've got 46 more days until you race and you're this wound up? 

Why don't you go ahead and enter another race before the one you already entered......then you won't be so nervous when it comes around. Laughing

RELAX!  You are doing three things that you probably started doing shortly after you learned to walk.  Acting like triathlons are a big deal is a joke we play on people who don't do them....you'll have a blast!  And like others have said....nobody is going to be paying any attention to you except the people who come to cheer you on.

2012-04-18 1:00 PM
in reply to: #4156817

Regular
60
2525
Subject: RE: Looking for advice from the vets!
I would agree with everything that people have said. Practicing Transitions will be a big help since during the race you'll be flustered/excited. I also think that buying a race belt and lock laces are two things that are inexpensive that will make your transitions much easier (and faster). The less you have to do the better. Lastly, get there early. The last thing you want is to be rushed or forget something before the race and be running around trying to get your stuff in order. Just relax and have fun.


2012-04-18 3:32 PM
in reply to: #4158501


9

Subject: RE: Looking for advice from the vets!
Left Brain - 2012-04-18 1:46 PM

You've got 46 more days until you race and you're this wound up? 

Why don't you go ahead and enter another race before the one you already entered......then you won't be so nervous when it comes around. Laughing

This might be the best advice I've ever read at BT.    

Seriously, get some open water swim practice and remember to have fun.  You'll have a great time.  

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