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Richmond Tri Club Sprint Presented by 3Sports - TriathlonSprint


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Glenn Allen, Virginia
United States
Set Up Events
60sF / 0C
Overcast
Total Time = 1h 35m 10s
Overall Rank = /
Age Group = Athena
Age Group Rank = 7/10
Pre-race routine:

Chilly....started about 1:12 after the race start - watched from inside Y and near swim start.
Event warmup:

Hah. Who warms up when you don't start for over an hour after the race starts?
Swim
  • 08m 12s
  • 300 meters
  • 02m 44s / 100 meters
Comments:

Must. Swim. More.
What would you do differently?:

Swim. More.
Transition 1
  • 02m 24s
Comments:

Not bad. Took a little longer to throw on a shirt because I was freezing.
Bike
  • 48m 43s
  • 12.43 miles
  • 15.31 mile/hr
Comments:

Imagine how well I would have done w/o the flat tire??? Probably cost me 3-5 minutes using compressed air to get me back to transition.
What would you do differently?:

No flat?
Transition 2
  • 01m 43s
Comments:

Good transition.
Run
  • 34m 10s
  • 3.11 miles
  • 10m 59s  min/mile
Comments:

Yeah me! Hitting sub-11 miles at the end of a tri, and after jogging a 5K the day before with my younger daughter. It felt good the whole way.
What would you do differently?:

Nothing - this is how I want the end of my tri's to feel.
Post race
Event comments:

Excellent post-race brunch!




Last updated: 2012-08-21 12:00 AM
Swimming
00:08:12 | 300 meters | 02m 44s / 100meters
Age Group: 8/10
Overall: 0/
Performance: Below average
Suit:
Course: Pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:24
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:43 | 12.43 miles | 15.31 mile/hr
Age Group: 8/10
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:10 | 03.11 miles | 10m 59s  min/mile
Age Group: 7/10
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-09-16 4:59 PM

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: Richmond Tri Club Sprint Presented by 3Sports


2012-09-16 6:20 PM
in reply to: #4413679

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Veteran
350
1001001002525
Central VA
Subject: RE: Richmond Tri Club Sprint Presented by 3Sports
I always have a fear of a flat so I carry a tube and pump on every ride even races. I ran over a big rock and just waited for a flat. Keep going and did fine.

Glad to see you had a good race.

Edited by pvfd304 2012-09-16 6:22 PM
2012-09-17 7:23 AM
in reply to: #4413679

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Richmond Tri Club Sprint Presented by 3Sports

Awesome work out there! 

I would die with a race day fllat.  CO2 cartridges don't seem to work well for me And I have yet to use one successfully!

2012-09-17 12:55 PM
in reply to: #4414102

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Master
8464
5000200010001001001001002525
Raleigh, NC area
Subject: RE: Richmond Tri Club Sprint Presented by 3Sports
Nice race!  Sorry to hear about the flat. 
2012-09-18 12:20 PM
in reply to: #4413679

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Richmond Tri Club Sprint Presented by 3Sports

Great job! Especially with the flat. Your run looks like it went really well!

2012-09-19 10:37 AM
in reply to: #4413679

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Extreme Veteran
541
50025
Virginny
Subject: RE: Richmond Tri Club Sprint Presented by 3Sports
I've been plagued by flats this weekend too! Gr! But great job! Esp the run! Wish I could pull that pace in a tri!


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