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Thirsty Thursday 2-21-13
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 2013-02-21 6:37 AM |
Extreme Veteran  1234    West Michigan |  Subject: Thirsty Thursday 2-21-135.5 mile run @ 5:30am. Temps around 22, with windchill 9... Definitely a good day for the yak trax... Happy Thursday! |
| 2013-02-21 7:24 AM in reply to: #4631199 |
Elite 4583  | Subject: RE: Thirsty Thursday 2-21-13 |
| 2013-02-21 7:36 AM in reply to: #4631199 |
Veteran 660 Northern Illinois | Subject: RE: Thirsty Thursday 2-21-13 5.2 mile run tonight after work. I'm loving the BarryP running plan!! Just 5 more weeks until IM plan kicks in, let's go!! |
| 2013-02-21 8:22 AM in reply to: #4631199 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: Thirsty Thursday 2-21-13 Long day at work with no break, lunch duty, and coaching, followed immediately by 2200m swim (I think--too tired now to add it up), one hour of Jorge torture, and 25 minutes of strength stuff. Collapsed on couch wondering how/when I'll find the energy to go to bed! |
| 2013-02-21 8:23 AM in reply to: #4631199 |
Member 31 | Subject: RE: Thirsty Thursday 2-21-13 5 miles at 5 am. 26 degrees. Just right. |
| 2013-02-21 8:25 AM in reply to: #4631199 |
| 154 | Subject: RE: Thirsty Thursday 2-21-13 An hour on the trainer this morning and a5 mile run after work. |
| 2013-02-21 8:47 AM in reply to: #4631199 |
| 167 | Subject: RE: Thirsty Thursday 2-21-13 Not been a good week with work and then the pool is closed today and tommorow so swimming is out. Turbo for 30mins tonight followed by 3.5mile run. |
| 2013-02-21 9:12 AM in reply to: #4631199 |
Expert 1115 Spokane, WA | Subject: RE: Thirsty Thursday 2-21-13 Good morning. 0500 2000 yds in the pool with a MS of 6x100 intervals. Will be hopping on the trainer for 45 minute to an hour ride this evening. Have a great day all. |
| 2013-02-21 2:48 PM in reply to: #4631199 |
Expert 2098 Ontario Canada | Subject: RE: Thirsty Thursday 2-21-13 3.5 mile easy run, suns out but its Co...ld, just got back in the sidewalks were still 70 % snow covered and Icey so it was very slow and easy right at 10 min/mile . |
| 2013-02-21 3:45 PM in reply to: #4631199 |
Master 1526 Bolivia, NC | Subject: RE: Thirsty Thursday 2-21-13 6mile run today in zones 3 and 4. I have to start picking up the pace as race season is right around the corner. |
| 2013-02-21 3:57 PM in reply to: #4631199 |
Veteran 279 Raeford, North Carolina | Subject: RE: Thirsty Thursday 2-21-13 5 miles with my pooch! |
| 2013-02-21 9:18 PM in reply to: #4631199 |
Veteran 732 Pittsburgh, PA | Subject: RE: Thirsty Thursday 2-21-13 9.5 miles after work- almost beat the sunset. Longest run this year for my HM plan. I felt great afterwards! And took my first ice bath of the year- forgot how horrible those are at the beginning, but not too bad at the end. |
| 2013-02-21 9:57 PM in reply to: #4631199 |
Pro 6520 Bellingham, WA | Subject: RE: Thirsty Thursday 2-21-13 Was feeling a little sluggish yesterday so after 45 days in a row decided to take a rest day. So Thirsty Thursday it was with plenty of beer and pizza. |
| 2013-02-21 11:32 PM in reply to: #4631199 |
Expert 1662 Spokane, WA | Subject: RE: Thirsty Thursday 2-21-13 |
| 2013-02-22 7:00 AM in reply to: #4631199 |
Expert 1051 Bradenton, Florida | Subject: RE: Thirsty Thursday 2-21-13 Back on track, got in a bridge repeat BRICK tonight. 18 miles on the bike and 2.75 run over my Florida mountain.
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| 2013-02-22 8:05 AM in reply to: #4631199 |
Master 2500 Crab Cake City | Subject: RE: Thirsty Thursday 2-21-13 5 mile run at 5k pace after work. It felt good but now my knee hurts a little. I usually wouldnt run that fast for that long but I wanted to see if I could. |
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