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3:2:13: Gray day Saturday
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 2013-03-02 7:31 AM |
Expert  2098   Ontario Canada |  Subject: 3:2:13: Gray day SaturdayGood Morning BT Hope everyone day is off to a good start, I am just downing a coffee or 2 and then I will be loading up the car to head out to Bike class for a couple of Hrs of spinning and sore core work, Greg My Phisio guy must have done a great job yesterday Hamstring feels awesome this Morning, I am very suprised for sure. Have a great day all, happy training and be safe out there. Edited by RRH_88 2013-03-02 7:31 AM |
| 2013-03-02 7:53 AM in reply to: #4643230 |
Master 2500 Crab Cake City | Subject: RE: 3:2:13: Gray day Saturday It's my birthday today. Cant decide if I want to go for my planned 1 hour swim or just make it a rest day and be lazy with an excuse. Decisions Decisions.... |
| 2013-03-02 8:19 AM in reply to: #4643247 |
Expert 2098 Ontario Canada | Subject: RE: 3:2:13: Gray day Saturday dmbfan4life20 - 2013-03-02 8:53 AM It's my birthday today. Cant decide if I want to go for my planned 1 hour swim or just make it a rest day and be lazy with an excuse. Decisions Decisions.... Happy Birthday Have a good one |
| 2013-03-02 8:25 AM in reply to: #4643230 |
Veteran 2842 Austin, Texas | Subject: RE: 3:2:13: Gray day Saturday Happy birthday! Today is a rest day, so probably an hour ride or a short run or a chill swim. |
Whatever it is, it'll just be for fun.| 2013-03-02 8:30 AM in reply to: #4643230 |
Expert 1375 McAllen | Subject: RE: 3:2:13: Gray day Saturday Happy birthday! Long ride today for me. 65 to 70 miles + 4mi brick. I slept in, but the wind is predicted to get up to 35-40mph gusts in the afternoon... so the suffering shall suck indeed. It'll get me ready for new Orleans wind :p |
| 2013-03-02 8:33 AM in reply to: #4643230 |
Elite 4583 | Subject: RE: 3:2:13: Gray day Saturday Happy birthday! I'm waiting for this afternoon to do a 12 mile run...we are supposed to reach a sunny 45 degrees with no wind--that is worth waiting for! Have an excellent day! |
| 2013-03-02 9:20 AM in reply to: #4643273 |
Regular 789 | Subject: RE: 3:2:13: Gray day Saturday happy birthday. Spend the hour doing your workout as you have 23 other hours to do something else in the day I have a 3:30 trainer ride followed by a 50 minute brick. Not sure when I'm going to get that in today as some jerks decided it would be a good idea to break into my car at work yesterday so I need to deal with that before I can do my workouts. Fortunately they got a 5 year old pair of sunglasses and I think maybe a 1.25 in quarters. |
| 2013-03-02 9:22 AM in reply to: #4643230 |
| Veteran 645 Tennessee | Subject: RE: 3:2:13: Gray day Saturday 6:30 am 10 mile run. 32 degrees and snowing! Very peaceful. |
| 2013-03-02 9:29 AM in reply to: #4643230 |
Member 30 | Subject: RE: 3:2:13: Gray day Saturday Happy Birthday! Pretty short distances today for me. 4 miles on the treadmill and then 2400 yds in the pool. Had to mess with crowded lanes, but I guess it prepares you for the open water starts! Safe training to all! |
| 2013-03-02 10:13 AM in reply to: #4643230 |
| New user 100 | Subject: RE: 3:2:13: Gray day Saturday Happy Birthday!! I just downloaded the started pack from Sufferfest, after having only completed Local Hero before. My morning/afternoon will consist of Angels, Downward Spiral, Long Scream (Iffff I can handle all 3). I know I should hit the pool too, but something keeps me from starting and keeping a swimming routine...super frustrating. If only I had a pool in the house, I would swim EVERY day! Cheers all, Chris |
| 2013-03-02 10:13 AM in reply to: #4643312 |
| New user 100 | Subject: RE: 3:2:13: Gray day Saturday RKornackiPSU - 2013-03-02 9:29 AM Happy Birthday! Pretty short distances today for me. 4 miles on the treadmill and then 2400 yds in the pool. Had to mess with crowded lanes, but I guess it prepares you for the open water starts! Safe training to all! Just noticed something...WE ARE |
| 2013-03-02 11:37 AM in reply to: #4643230 |
| 154 | Subject: RE: 3:2:13: Gray day Saturday Happy b day! 3100 yards in the pool for me this morn. 45 minute run later today. |
| 2013-03-02 12:21 PM in reply to: #4643230 |
Master 2500 Crab Cake City | Subject: RE: 3:2:13: Gray day Saturday Thanks for all the birthday wishes BT!!! To celebrate turning 29 I decided to join a Masters Swim Team and go to my first practice. WoW what a workout! I did 2700meters in about an hour (with the breaks) which is really good for me. Workout kicked my butt and no doubt that If I continue to swim with the team 3x a week, I will definately see improvements. Now after that hard workout it is time to ruin all the exercise I did today by spoiling myself with chocolate cake and beer  |
| 2013-03-02 12:50 PM in reply to: #4643230 |
Pro 5755 | Subject: RE: 3:2:13: Gray day Saturday 20-mile run in the books. 49 days until Boston, 148 until IMLP, but who's counting Kick-off party for the tri club tonight at a local pub. We will be trying on the club kits for sizing. Should be pretty entertaining. |
| 2013-03-02 1:00 PM in reply to: #4643230 |
Member 1004 | Subject: RE: 3:2:13: Gray day Saturday - 6 right now and sunny. It's a good day for a 10 km run. |
| 2013-03-02 1:23 PM in reply to: #4643230 |
| Master 2009 Charlotte, NC | Subject: RE: 3:2:13: Gray day Saturday 51.5 miles on the trainer while watching most of Return of the King. Woohoo!! |
| 2013-03-02 1:24 PM in reply to: #4643230 |
Member 473 | Subject: RE: 3:2:13: Gray day Saturday I went out and biked a good 16 out in the cold :D |
| 2013-03-02 1:24 PM in reply to: #4643344 |
Member 30 | Subject: RE: 3:2:13: Gray day Saturday crr5071 - 2013-03-02 11:13 AM RKornackiPSU - 2013-03-02 9:29 AM Happy Birthday! Pretty short distances today for me. 4 miles on the treadmill and then 2400 yds in the pool. Had to mess with crowded lanes, but I guess it prepares you for the open water starts! Safe training to all! Just noticed something...WE ARE PENN STATE |
| 2013-03-02 10:12 PM in reply to: #4643230 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: 3:2:13: Gray day Saturday Not gray at all here! AM 10ish mile run with farther pickups. Already in mid 90's by end. yikes! PM escaped oven-like temperatures (over 100, I think, though it was dry heat) with 3800m in the pool in honor of Yanti's IM attempt. Note to self--if I ever do an IM swim I should probably not do it as sprint repeats! Even the pool is getting too hot! |
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