Heatwave Classic Triathlon

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Heatwave Classic Triathlon - TriathlonOlympic


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Ridgeland, Mississippi
United States
City of Ridgeland
83F / 28C
Overcast
 		Total Time = 2h 31m 6s
Overall Rank = 111/256
Age Group = 40-44
Age Group Rank = 23/
Swim
  • 17m 6s
  • 880 yards
  • 01m 56s / 100 yards
Comments:

could not get my rythym until i rounded the first bout
What would you do differently?:

more swims in choppy conditions
Transition 1
  • 01m 46s
Comments:

chain came on and did not know it until i got on of transition.
What would you do differently?:

make sure my chain is on
Bike
  • 1h 14m 40s
  • 24.5 miles
  • 19.80 mile/hr
Comments:

good bike ride, wind off of water made a goo cross wind.
What would you do differently?:

more outside biking
Transition 2
  • 00m 55s
Run
  • 56m 37s
  • 0 miles
  •  min/mile
Comments:

good run, but until this plantars gets better i will be a little slower
Post race
Event comments:

great race, i love doing this one. its got me pumped to do better.




Last updated: 2013-01-17 12:00 AM
Swimming
00:17:06 | 880 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/256
Performance: Average
Suit: none
Course:
Start type: Wade Plus: Time Trial
Water temp: 78F / 26C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:46
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:14:40 | 24.5 miles | 19.80 mile/hr
Age Group: 0/
Overall: 0/256
Performance: Average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:37 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/256
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-06-01 4:07 PM

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